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More Toys to BALANCED BODY’s MAT workshops- MAKE AN AFFORDABLE MAT CLASS feel like a equipment class.

Body thinker wrote 1 month ago: This November I teach two more BALANCED BODY’s MAT & toys. There are exciting innovative ideas u … more →

Tags: abdominals, core strengthening, Fitness, Holistic fitness, Pilates, posture, Professional Teacher Tips, Balancedbody, BalancedBody University

BODYMIND FITNESS

Body thinker wrote 2 months ago: Fitness Forward was a wonderful coming together of leading teachers in the field of bodymind with kn … more →

Tags: Holistic fitness, Personal training Certification, BodyMind Centering, Wellness, Bartenieff Fundamentals (BF), posture, Professional Teacher Tips, gait, walking

Free event NYC- Fitness Forward

Body thinker wrote 2 months ago: Fitness Forward: New BodyMind Trends To Register Meet NYC’s finest BodyMind Fitness leaders Se … more →

Tags: back pain, Bartenieff Fundamentals (BF), BodyMind Centering, Conditioning, core strengthening, Fitness, gait, Medical fitness, Personal training Certification

Fitness Forward: New BodyMind Trends1 comment

Body thinker wrote 3 months ago: Fitness Forward: New BodyMind Trends To Register Meet NYC’s finest BodyMind Fitness leaders Se … more →

Tags: Rehabilitation fitness, Post-rehabilitation, Holistic fitness, Conditioning, Personal training Certification, BodyMind Centering, Wellness, posture, Professional Teacher Tips

Pilates Forum for Pilates teachers1 comment

Body thinker wrote 8 months ago: by Lesley Powell   Pilates Forum Pilates Wellness Studio   At a staff meeting, there was a request f … more →

Tags: Body Image Issues, Conditioning, core strengthening, Professional Teacher Tips, BalancedBody University, Pilates, Post-rehabilitation, Rudolph Laban., Wellness

Pilates- A Hard or Soft Approach

Body thinker wrote 1 year ago: By Lesley Powell “One of my students that I teach private reformer with has brought up the fol … more →

Tags: Conditioning, Personal training Certification, Pilates, abdominals, core strengthening, posture, Professional Teacher Tips, core support, back pain

How to work with a client w. Lumbar Lordosis4 comments

Body thinker wrote 1 year ago: I have a possble client with a severe lumbar lordosis. Is there specific movements to try on her to … more →

Tags: Wellness, Injuries, back pain, LOW BACK PAIN, back pain relief, back pain exercises, abdominals, posture, Professional Teacher Tips

Pilates- What is classical?6 comments

Body thinker wrote 1 year ago: by Lesley Powell The other day someone called asking what kind of Pilates is at Movements Afoot. The … more →

Tags: Rehabilitation fitness, Conditioning, Personal training Certification, Pilates, abdominals, core strengthening, Professional Teacher Tips, core support, back pain

Underlying Structure of a Pilates session5 comments

Body thinker wrote 1 year ago: by Lesley PowellWhen structuring a pilates session, private and group, I think of the theme, the tim … more →

Tags: Conditioning, Pilates, back pain, back pain exercises, abdominals, core strengthening, posture, Professional Teacher Tips, core support

Abdominals come in many Flavors2 comments

Body thinker wrote 1 year ago: by Lesley Powell “Abdominals come in many Flavors” Doris Pasteleur Hall “I do have … more →

Tags: abdominals, back pain, back pain exercises, back pain relief, Conditioning, core strengthening, Injuries, Medical fitness, Personal training Certification

Ready, Start, Go - learning to teach Pilates5 comments

Body thinker wrote 1 year ago: by Lesley Powell, faculty of Balanced Body University. After teaching Pilates Teacher programs for m … more →

Tags: abdominals, Bartenieff Fundamentals (BF), core strengthening, Personal training Certification, Pilates, Wellness, Ace, back pain, Balancedbody

Pilates Reformer vs Pilates Tower1 comment

Body thinker wrote 1 year ago: by Lesley Powell, Director of Movements Afoot The beauty of all the Pilates equipment invites differ … more →

Tags: abdominals, Conditioning, core strengthening, Personal training Certification, Pilates, posture, Professional Teacher Tips, Ace, back pain

Bring Your Own Beautiful Body (BYOBB)

Body thinker wrote 1 year ago: by Kimberly Fielding, Pilates teacher at Movements Afoot The traumatic event I went through changed … more →

Tags: abdominals, Body Image Issues, Conditioning, core strengthening, pelvic floor, Personal training Certification, Pilates, Professional Teacher Tips, weight issues

The Wrong Fork in the Road...some more thoughts 2 comments

Body thinker wrote 1 year ago: by Kimberly Fielding, teacher at Movements Afoot Some thoughts…in reponse to my first blog Obe … more →

Tags: abdominals, Body Image Issues, Conditioning, Pilates, Professional Teacher Tips, weight issues, Wellness, Ace, Body Image

Mat I- Deceptively Simple, Deceptively Hard

Body thinker wrote 1 year ago: by Lesley Powell, Director of Movements Afoot How do you teach a Mat class for a multi-level enrollm … more →

Tags: Conditioning, Personal training Certification, Pilates, Wellness, back pain relief, back pain exercises, abdominals, core strengthening, Professional Teacher Tips

Looking deeper to assess your clients and back care.

Body thinker wrote 2 years ago: by Lesley Powell, Director of Movements Afoot They’re back… two December workshops with two great te … more →

Tags: Rehabilitation fitness, Medical fitness, Post-rehabilitation, Wellness, Scoliosis, back pain, LOW BACK PAIN, back pain relief, back pain exercises

Bridge To BBU- Pilates Education Supreme2 comments

Body thinker wrote 2 years ago: by Lesley Powell, Director of Movements Afoot and faculty of BalancedBody University Take Your Pilat … more →

Tags: Rehabilitation fitness, Holistic fitness, Personal training Certification, Pilates, Wellness, Professional Teacher Tips, core support, back pain, Bartenieff Fundamentals

Being a Part of BalancedBody's Vision for Pilates

Body thinker wrote 2 years ago: by Lesley Powell, Director of Movements Afoot This last week I completed the second week of training … more →

Tags: Rehabilitation fitness, Post-rehabilitation, Holistic fitness, Conditioning, Pilates, Wellness, Injuries, back pain, abdominals

PILATES - DOES IT MAKE YOU TALLER?

Body thinker wrote 2 years ago: Lesley Powell, Director of Movements Afoot Traditional fitness people get angry at Pilates teachers … more →

Tags: Rehabilitation fitness, Holistic fitness, Pilates, Wellness, abdominals, transverse abdominals, core support, back pain, pilates mat


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