I have recently been feeling very lonely.
This is one of those low moments. The reason my blog is called a nightsowl is because I am a nightowl. 665 more words
Free weights definitely have their advantages. One of their major benefits over machines is that they require more participation from stabilizer muscles. Stronger stabilizers equal better lifts, which equal bigger muscles. 225 more words
There’s a famous David Foster Wallace quote that’s often included in discussions about mental illness, depression and suicide. Most pointedly to de-stigmatize those issues and frame it in a way that people understand the impetus behind suicide. 402 more words
New research indicates that sweeteners are linked to a rise in obesity and diabetes. This is aside the fact that numerous websites and past studies have indicated cancers associated with sweeteners. 358 more words