Tags » Fitness/Health

February Goal

Am I biting off more than I can chew? I have a lot of goals for 2015 and almost feel like no time like the present to get them started! 293 more words


Luna Bar + Fit Chick Fitness Giveaway Winner

Hey Belles,

I entered a contest with Luna Bar¬†& Fit Chick Fitness 411 for the chance to win a box of Luna Bar’s newest flavor: Chocolate Cupcake, and I won! 214 more words


Sugar Free for 28 days?

I am thinking of going sugar free for a month. WOW! Sugar is a demon of mine and its like once I have a bite of it, I just go downhill from there. 136 more words


The Perks of Moonlighting

For someone in the tech industry, I have a very rare moonlighting gig. After a 40 hour week, I moonlight as a dance teacher at a studio about 30 minutes outside of Seattle. 273 more words

Quick Read

The 411 on Acupuncture

Acupuncture has a stigma. The same stigma that plagues alternative types of medicine. However, acupuncture is not the same in different parts of the world and not every practitioner practices the same, but there are key similarities. 1,619 more words


Foolproof Smoothie Recipes

Whether your New Year’s resolution was to eat healthier, you got a blender for Christmas, or you just love smoothies, check out our favorite smoothie recipes. 253 more words


Gluten-Free Eating For Those Without the Allergy

The “Gluten-Free craze” has really taken off in Seattle and I’ve heard the trend is catching on in other parts of the world too. Even naturally gluten-free foods are starting to advertise the fact they are gluten-free (I’m looking at you Chex cereal). 413 more words