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Superior Morgul Classic and embracing Girevoy Sport (GS)
Worked as an ALINE rep at the Superior Morgul Classic this weekend, this was my first time being front and center at a professional bike race. It was pretty incredible, those lads ride HARD! Here is… more →
DENVER STRONG - Jeff Stripling DC, ART
PHYSICAL FITNESS & SELF IMPROVEMENT
wrote 14 hours ago: Above: I think we all know which column we should aspire to! The fatties are hilarious!! If you look … more →
Superior Morgul Classic and embracing Girevoy Sport (GS)
wrote 22 hours ago: Worked as an ALINE rep at the Superior Morgul Classic this weekend, this was my first time being fro … more →
Handstand preps!
wrote 3 days ago: … more →
5/14-5/15
wrote 5 days ago: 5/14/2013 Got an X-ray of my knee which revealed a beautiful avulsion fracture on my left knee where … more →
5/13/2013 - Intermediate Kettlebell Complex and Why Gorillas are Cooler than You
wrote 1 week ago: Cannot believe it is already the middle of May, crazy stuff! Team Denver Chiropractic Center was on … more →
Wallet and I get a workout
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wrote 1 week ago: Went downtown to buy my mom her Mother’s Day gift, a new yoga mat from Lululemon. She’s … more →
Why?
wrote 1 week ago: Why do we want to exercise and eat healthily? To get fit? To look hot? To secretly eat all the pies? … more →
5/7/13
wrote 2 weeks ago: Taught my first KB class at Personal Best Fitness Center in Lakewood last night, total blast. Great … more →
Getting back to me
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wrote 2 weeks ago: This year has been a busy one. Lots has happened. In the first 3 months of 2013 I: a) found out I ha … more →
1 leg stability ball plank! This is an advanced move. Work up to it by keeping both legs on the ball. Keep your core muscles engaged, hips square to the ground, and wrists in line with the elbows and shoulders.
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Insanity Diary
wrote 2 weeks ago: Well i’ve done day 5 of the Insanity work out now and have created a page for all of you lovel … more →
New Kicks & Ravioli (but not together)
wrote 2 weeks ago: Can I just say that I got these shoes for Christmas and I’m still just as in love with them no … more →
4/30/2013 - The most outlawed lift?!
wrote 3 weeks ago: 4/30/2013 30 min walk – 3.5MPH@3* High Bar Back Squat 5 x 5 120#, 150#, 180#, 210#, 240# OH Pr … more →
Insanity Day 2 - Plyometric Cardio Circuit
wrote 3 weeks ago: Just completed day 2 of Insanity. And i feel fit and energetic and AMAZING! P’ah!! Like hell i … more →
Insanity day 1 - Fitness Test
wrote 3 weeks ago: It is safe to say that i suck at Insanity. This is a workout DVD that i have seen and watched videos … more →
I'm severely addicted to yoga pants. I need a pantervention...
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Dusting off the ole shot put...
wrote 3 weeks ago: A few weeks back I started thinking about throwing the shot put again, I threw in high school but ha … more →
Workout Catch-up
wrote 4 weeks ago: 4/18/2013 “Kitchen Sink” – Since this was the only Mile High Strength Club meetup … more →
