Tags » Fitness/Health

Sleep Debt Epidemic - Napping Not Enough

In a highly corporatized world where time is considered money health is being overlooked in more ways than one. People have begun resorting to one meal a day which is either lunch or dinner.  296 more words


3 Reasons Why You Should Partake in the ALS Ice Bucket Challenge

The ALS Ice Bucket Challenge has overtaken social media. I have seen mixed reactions from joy to anger. Before posting my #ALSicebucketchallenge video, I wanted to defend why I think everyone SHOULD partake in the challenge. 284 more words


FOOD PORN ~ and 5 Tips for Coping with the Cravings

The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food. 728 more words

Weight Loss

"Guilt-Free" Funfetti Cupcakes

Hey Belles!

Who doesn’t like cupcakes?! These cupcakes are SO easy to make, and won’t leave you with a guilty taste in your mouth. ;) My sister told me about this recipe, and I have been hooked ever since! 319 more words


The Anti-GMO Left: Same as the Climate Change Deniers on the Right

Neil deGrasse Tyson had something to say about the anti-GMO (genetically modified organism) crowd here:

I’ve always found it odd that the left will bash the right for being anti-science because of the climate change deniers while holding a belief that’s anti-science (being anti-GMO). 144 more words


Couch to 5K - Week 1/Day 1

SO! Having swallowed my doubts, got up off my backside, popped on a pair of running shoes and stepped outside of my comfort boundaries, today officially marked the first day of my new drive to get fit and start running~! 686 more words

Self Discovery

Reasons to Disconnect.

Yesterday afternoon I arrived back from my mission trip in Maine.  My team traveled to Portland and helped with one particular Christian outreach facility there called… 637 more words