Tags » Fitness/Health

Run bitch, run.


How to keep yourself motivated whilst out on a jog.

1. Plan your route.
Have an idea of where you’re going before you head out. Mapping your route before leaving is a great way to ensure you don’t tire yourself out too quickly and have enough steam to get yourself home. 339 more words

Fitness/Health

"Skinny is the new fat"


New Canadian has found that being underweight may be more dangerous to your health than being overweight or obese.

Toronto-based researchers considered 51 studies regarding the connection between body mass index (BMI) and overall health. 286 more words

Fitness/Health

Fitspiration Danger


A popular new social media trend may be doing more harm than good.

“Fitspiration,” or “fitspo,” has become increasingly popular over the last year among Facebook, Twitter, Tumblr and Instagram tags. 333 more words

Fitness/Health

Work (out) your way to a “coregasm”


No, they’re not faking it.

A study out of Indiana University found that up to 15 per cent of women can achieve orgasm through physical activity. 316 more words

Fitness/Health

A Healthier You w/ Apple Cider Vinegar (ACV)

What is it and why is it beneficial to use?

Apple cider vinegar is fermented  apples.

According to WebMD there are scientific benefits that conclude it’s a natural way to combat a ton of issues such as high cholesterol, diabetes, blood pressure, heart problems, and even cancer. 124 more words

This And That Tuesday

CYC: PARTY ON A BIKE

I feel like there should be a drum roll for this one. This extreme-calorie-burning workout definitely takes the top spot in the most raved about to my friends category. 637 more words

Fitness/Health

BLACK SWAN YOGA: FIND YOUR CENTER

Ever have those days when you feel like nothing is going right? When everything you do just seems to fail miserably? I know I do. I’m pretty sure everyone has had a day like this. 384 more words

Fitness/Health