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Morning Motivation #123

Because it’s Monday, which means a new work week filled with all kinds of challenges, obstacles, and snarky co-workers. It’s ok though – get your mind right, and you’ll be in a good space to succeed.


Exercise Tips for Recent Grads

Are you too busy getting your life on track to hit the track? Is being a couch potato slowly making your physique reminiscent of an actual potato? 230 more words


What the Foam Roll?

I mean, the subject line says it all. So what is this “foam rolling” exactly? Well, the technical name of foam rolling is self-myofascial release or SMR. 462 more words


Sunday Starbucks Secrets!

Woke up at 4am and got back on track with my workouts! Being the only one in the gym made my day even better! I crushed my workouts and came home and made myself an omelette with peppers onions and spinach, hopefully holding me over until my usual 10am break at work. 86 more words


And on the 7th day...

He waits for 7 more.

Body was bumping this morning after all the carbies yesterday.

A little clip from some posing can be found >>>> … 280 more words


Weight loss motivation

Do you want to get in shape, but you’re having trouble staying motivated? That’s how I was. I would diet/exercise for three weeks and then quit. 473 more words

Flavour of the month

In Britain we love nothing more than to talk about the weather. Don’t get me wrong 90% of the time it’s terrible. Lashed with rain, wind and my personal favourite yet…smog. 191 more words