Tags » Five A Day

Breakfast made easy

I’ve always struggled with breakfast.  I want something quick and easy but also healthy.  I’ve gone through many different breakfasts in the past from avocado on toast, marmite on toast, eggs on toast – pretty much anything and everything on toast. 297 more words

Autumn Veg Picking

A couple of weeks ago, whilst battling with flu, before Jack started at nursery, we went back to Malt Kiln Farm to do some vegetable (and more fruit!) picking. 312 more words

Out And About

Roasted Chickpeas

If like me, you are addicted to savoury foods then this is the snack for you!! I
would advise always having a few tins of chickpeas in your press as its just too easy to reach for a bag of crisps haha :) these are so yummy and guilt free and also 1 of your 5 a day! 84 more words

Healthy Food

Forget Five a Day!

Our vegetable garden has been amazing this year, with the warm weather continuing even the green beans are cropping again. Last night I cooked a delicious tray of roasted vegetables for dinner, beetroot, parsnips, carrots, red peppers, butternut squash, onion and garlic, along with a few left-over sauteed potatoes We had… 27 more words

From The Veg Patch

Eating Five A Day Could Be Good For Your Mental Health

A new research suggests that fruit and vegetable consumption could be as good for your mental as your physical health.

Fruit and vegetable consumption could be as good for your mental as your physical health, new research suggests. 23 more words


Eating Your Five-A-Day Is The Key To A Sexy Sun-Kissed Glow

A new and innovative study sheds new light on the importance of skin colour as a determiner of facial attractiveness.

Forget sun beds, sunbathing and fake tanning lotions. 32 more words