Tags » Five A Day

5 minute super simple healthy recipe- tomatoes, nettles, barley or quinoa

People have been asking me for recipes lately, which is flattering, but intimidating to share.  I am a very lazy cook, and I don’t follow many rules so I am not too sure about quantities.  329 more words


Aiming for lucky number seven

By Anna Tiley

Last week a report was published by the department of Epidemiology and Public Health at University College London, which advocated eating seven fruits and vegetables per day as opposed to the previously recommended five-a-day. 313 more words


Food, Wonderful Food.

We have all been brought up with the saying:-
‘The answer lies in the soil’
This is why organically produced food is the best because of all the trace elements that are found in it.  60 more words

Shake it up babe!

Another yummy recipe to help you eat your 5-a-day without even noticing… With less than 10 minutes preparation!

It Doesn’t Just Happen To Us

It Doesn’t Just Happen To Us

By Rowena J Ronson, Holistic Physician

When a cancer diagnosis is given to us, it is most likely to be a tremendous shock. 1,724 more words

doubleekat reblogged this on Double Take and commented:

This is an article I posted on my own health blog evolve2solve a few months ago and I wanted to share it on Double Take for your thoughts and reflections.....

5? 7? 10? (and 5:2)

That’s it. I’ve had it with numbers. Or at least numbers and food. After two years I’ve modified the 5:2 to scrape a scant 6:1. I try to live by the five helpings of fruit and veg per day. 426 more words

Do you get your five a day?

There was a bit of a kerfuffle in the media yesterday due to a new report recommending that the suggested amount of fruit and veg we consume daily is doubled from five to ten pieces a day. 328 more words

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