Earlier I posted an article on the pros and cons of drinking smoothies. If you have read it and still want to try a green smoothie, here is a recipe for a beginners green smoothie. 88 more words
Tags » Five A Day
What a beautiful morning it was here in Birmingham, I hope you get a chance to enjoy some sunshine today wherever you are.
This morning after yoga at Barefoot Birmingham I had a green smoothie, and as I was eating it I was contemplating their pros and cons, and thought I would share them with you. 635 more words
January is coming to an end and I’m kind of glad this challenge is over. The thing is, when you eat 5 or 6 portions of fruit or vegetable a day, there isn’t much space left for any other foods, which I guess is a good thing – I haven’t had pizza since before Christmas – but for someone like me who is not a huge vegetable fan, it has been a challenge indeed. 206 more words