Tags » Flavonoids

Be smarter thanks to flavonoids

Who want to be smarter, focus easier, be better in communication and decision making? Blueberries and berries in general are your IQ pills.



Do you give herbs the respect they deserve?

When you cook, do you use herbs such as parsley and basil simply as a garnish to dress up your creations? If so, it’s time to give them the respect they deserve. 574 more words


Monthly Food Feature: Basil

Did you know that basil is related to the peppermint plant? The leaves may look alike, but the distinct aromas will certainly give away their identities. 675 more words

Weekly Blogs

What You Should Know About Your Liver by Melina Meza

The liver is the second largest organ in the body (your skin is the largest) and arguably the most popular one mentioned in yoga studios, health magazines, and wellness centers throughout the spring and summer season. 869 more words

Yoga Lifestyle

Basil pesto

I love summer! My basil plants are growing like crazy. Time to make some pesto!

Basil’s flavonoid function is known as anti-inflamatory agent, and it is high in manganese, vitamin K and pro vitamin A. 109 more words


Happiness is only a chocolate bar away

As I am starting to suffer from lack of cookies, M&Ms, Snickers bars, and Ritter Sport and Milka chocolate. I have found hope in my quest… for less pain not for finding my pet unicorn. 460 more words