Tags » Flavonoids

You've Got Kale

Mr. Gardener has been harvesting vegetable seeds for several years.  Last year, after coddling a couple of Dinosaur kale plants past their eating prime, he had enough seed to last a lifetime and, happily used a few to grow several plants.   686 more words

Here's What You Never Knew About Red Wine!

Can wine really improve our health and increase longevity? Scientists are beginning to say “Yes!” Supposing that the theory is true — which wines give us the most bang for the buck? 394 more words


Charismatic Cacao Butter (Raw, That Is)

Chocolate is my secret lover.  I have wanted to break up with it several times.  But, while its rich, alluring and intoxicating scent seduces me, its sultry, sweet and passionate kiss captures my heart, pulling me to my knees and demanding an apology. 555 more words


Start the year off right with a dose of antioxidant-rich foods!

Antioxidants are naturally found in foods like vegetables, fruit, whole grains, lentils, nuts, seeds, vegetable oils, garlic and green tea. An antioxidant can be:

Culinary Collection

The Delicious Truth About Dark Chocolate

Have you ever wondered if dark chocolate is actually heart healthy? According to many news reports, dark chocolate appears to have many properties to help combat heart disease. 668 more words

Health & Preventative Medicine