Tags » Flavonoids

The Delicious Truth About Dark Chocolate

Have you ever wondered if dark chocolate is actually heart healthy? According to many news reports, dark chocolate appears to have many properties to help combat heart disease. 668 more words

Health & Preventative Medicine

Chard!

$2 A POUND SUPERFOOD LOADED WITH PHYTONUTRIENTS, ANTIOXIDANTS AND FLAVONOIDS

I have been busy trying different plants and vegetables, I thought I would blog about one of my latest additions to my real food diet: Chard. 212 more words

Food

Masala Spiced Tea (Chai) Recipe & The Health Benefits of Tea

And here are a few of the many reasons why I love #tea so much! ☕️💕

Try this gorgeous-tasting, simple to make, Masala Spiced Chai:

Nutrition Tips

Lemon Cleanses, Diets, and Detoxes: The Science Behind the Hype


By: Cat Erbacher
Image by: anitakhart

We’ve all heard about the benefits of lemon water. We’ve all seen the countless detox products, tips and rumors floating around out there. 1,247 more words

Health

It's National Chocolate Day! 🍫 Here are the health benefits of chocolate!

Indulge in 70% dark chocolate when choosing that chocolate treat to get the most out of it in terms of health benefits! 🍫

Nutrition Tips