Tags » Flexibility Exercises

I'm Not Picking on "Old" People!

Last week, I told the story about how I helped two of my martial
arts students who were in their forties and fifties go from being… 785 more words

From Tight As A Drum to Kicking People in the Head

When I used to teach martial arts, I was always struck by how tight
people are.

Many adults, even those in good shape, could barely do the basic… 988 more words