Tags » Flexibility Exercises

I'm Not Picking on "Old" People!

Last week, I told the story about how I helped two of my martial
arts students who were in their forties and fifties go from being… 785 more words

From Tight As A Drum to Kicking People in the Head

When I used to teach martial arts, I was always struck by how tight
people are.

Many adults, even those in good shape, could barely do the basic… 988 more words

Pilates with Ben Parsons

Joseph Pilates¬†was inspired by yoga, Zen Buddhism, ancient Greek and Roman practices when he developed the Pilates exercise method. It wasn’t until the 1920’s that the movements were perfected. 212 more words

Health Promotion