Tags » Flexibility

WHAT IS A GOOD BOOK? by A M Smith

To me a good book is ….  a magic carpet that whisks me away to other places, other people, excitement, wonder, new ideas, different scenes, strange sensation, no matter whether they be  enchanting, terrifying or bizarre. 427 more words

Articles

When To Say When

At every stage of life we can reevaluate. It’s never too late to figure out what is and is not working in your life; what no longer serves you well. 390 more words

Wellness

Bringing back the sparkle...

There are parts of a ship which taken by themselves would sink. The engine would sink. The propeller would sink. But when the parts of a ship are built together, they float. 504 more words

Personal

Let's Do Some Yoga

I was born with not-so-good joints. My parents both has knee issues. I used to have one too due to incorrect form of one-legged squats. My right hip clicked. 199 more words

Health Notes

All in Life is a Question of Attitude

Yesterday I wrote I was having a bad week.

But I realise that I was being a child! How I can complaint I have a really good life, and I’m the one who’s making a whole mess of a problem that I feel very ashamed to tell here since is the most stupid thing in earth… So I threw away all the bad feelings I was having and all the bad attitude and replace it with good thoughts and a positive attitude. 361 more words

Yoga

Need a hand with your handstand?

Still injured and as a chronic sufferer of ‘change addiction’, which is what I call my inability to sit still and stick to one thing, I have been scouring cyberspace looking for ankle-friendly activities to try to maintain some of my fitness and alleviate the boredom that comes with the injury I’m carrying right now. 604 more words

Fitness

No Shame. No Gain.

I have no qualms admitting that Todd is a well-made man.

Todd was the instructor in today’s episode of masochism. You know you have a problem when you struggle getting out of your office chair to walk. 601 more words

Chicago