Because of finals and the upcoming holidays, I haven’t practiced as much as I would’ve liked. I’ve been home for a week and two days and within that span of time, I haven’t done any yoga whatsoever. 177 more words
Tags » Flexibility
Have been and will continue to be working on inversions for a while. Here are some fun variations (If you like this post, click here to donate $5 to my teacher training fund :) 48 more words
MMA and other combat athletes should improve their flexibility so they can move freely in and out of a variety of situations in the cage and on the mat.