Tags » Flexibility

Hello foam roller, goodbye knots

A wee while back I posted some info on foam rolling onto my Facebook page. Since then I’ve encouraged several clients to treat themselves to a foam roller and incorporate it into their regime, so I thought I’d repost.   244 more words

4 Ways Everyone Can Benefit from Yoga

Yoga is a very important part of my life. I went to my first yoga class probably 3-4 years ago, maybe longer. I always enjoyed it and wanted to practice regularly, but classes were expensive so I only went occasionally. 816 more words


One Legged Scorpio(n)

Playing with my backbends on one of the most beautiful beaches in the world, Crystal Bay Beach on Nusa Penida. Entirely seduced by these kind of poses. Scorpio, I am.

Around The World

Day 7: Temple

Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own.

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Pole Fitness

I am always open to new experiences and I find it integral that we must constantly push ourselves mentally, physically and emotionally, to be able to grow as people and become a stronger person. 700 more words


Thank You Yoga

I attended a yoga class
for the second time this week,
and I was reminded why
I come to my mat in the first place. 70 more words


the morning after.

my thighs, my glutes, and my biceps worked hard last night and they’re killing me!  but, I love it.

it’s not the type of pain that has me thinking  170 more words