Tags » Flexibility

New Start

Be part of the times that you live in without giving in to the elements of life that will be destructive to you. This does not say you must go along with the crowd or be a rebel. 51 more words

Philosophy-Zen Buddhism


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Muscles need to operate synergistically!!!

Muscles need to work synergistically (together) for mobility. The stronger your core strength, the more flexibility. This also avoids injury and promotes progressive load ( ability to handle weight and force).   67 more words


For he taught them as one having authority

A Sermon at Trinity Church of Morrisania, Bronx, NY Fourth Sunday after Epiphany  February 1, 2015

They were astounded at his teaching, for he taught them as one having authority, and not as the scribes. 866 more words


Workout - Day 34

Today was a yoga day as I thought it would be a good idea to make my body move and flex after ruck practice the other day. 86 more words


New to Exercise? Why an adaptation phase is necessary.

Whether you are brand new to working out or you are beginning a new type of training program, an adaptation phase in your training should always be completed. 860 more words


Open Community | Spoorzone Tilburg | 26-11-2013

Trend analysing | Concept development

Living | Appearance

Spoorzone Tilburg in association with Fontys International Lifestyle Studies

Group work


This assignment was about analysing trends and developing concepts with the topics living and appearance, for Spoorzone Tilburg. 57 more words