Why is it that my other half who I’m sure prefers to be the better half of the relationship forgets his stuff. Today I do a mercy run because he has left the house with no wallet which means he has no access to cash. 93 more words
Tags » Flexibility
We seem to spend half our lives sitting – and often with bad posture. As kids we spend hours sitting in the class room hunched over a desk writing, then we go home and spend more hours sitting doing homework and studying, followed by a couple of hours sitting in front of the TV. 1,229 more words
Today I took, what I think was, my 4th Piyo Strength class. It is a low-impact workout that combines yoga and pilates. Let me tell you, I was curious how many calories this would burn, and I have been consistently amazed! 294 more words
Yoga has many different benefits and it can also be described in many different ways. However, one thing always returns: yoga changes your perspective.
Yoga has a great influence on how we perceive our body, what we believe we can do with it and how we look at things. 695 more words