Tags » Flexing

Building & Leaning


I have changed my focus for the next few weeks on building my upper body. I am 78 days out from WBFF Fitness Atlantic and need to start leaning out as well. 19 more words

Tricep flexinnnn'

I love watching my triceps grow after months.. Muscles excite me too much sometimes!!🙈

How to Move More at Work

When I use to work in corporate America, I couldn’t wait to get away from the desk and get outside. I know that in certain parts of the nation right now it is too cold to go outside and go for a walk. 809 more words


Super-Set Saturday

Today was a pretty good day in the gym. I focused on super-sets for my shoulders and back. I hit a couple personal bests in the last couple sets (by weight and # of reps) of “Standing Arnold Presses,” as well as “Front” and “Side Lateral Raises.” After a challenging back and shoulders’ day, I jumped into my second round of legs for the week. 164 more words