We live near the beach and try to go there as often as we can, it’s really lovely and we feel so lucky to be able to enjoy it. 90 more words
2 days, 15 hours
Find Your Middle Ground
I love this metaphor for seeing our breath as the string of our kite.
“The mind is like a kite, flying here and there,
and the breath is like the string of the kite, generally bringing the mind back into the present moment. 24 more words
4 days, 10 hours
We all love the summer but did you know that the beach is great fun all year round? The autumn and winter can seem so long and quite frankly I start getting cabin fever if I am stuck indoors for too long. 330 more words