Thank you to all who participated in the Sparkly Soul Giveaway! As you know, I’m a big fan and love to shout their praises near and far. Bonus: they’re sold at Flywheel, where you can find… more →
run stronger every daywrote 5 days ago: We’re back from Charlotte and already hitting the ground running. So you don’t miss out … more →
wrote 1 week ago: 12:00 PM: Spin – PENDING COMPLETED I’m glad I found this spin class (despite the cost) b … more →
wrote 1 week ago: 7:00 AM: Chalene Extreme Push Circuit 2 – COMPLETED 12:00 PM: Spin – COMPLETED At the en … more →
wrote 3 weeks ago: 12:00 PM: Spinning (19.6-miles) – COMPLETED 5:30 PM: Run – PENDING Yes, you’ve rea … more →
wrote 2 months ago: Not me. One day, maybe… I started taking Flywheel religiously in February. I don’t know … more →
wrote 2 months ago: There is a new spin studio that opened up in Seattle called Flywheel. Spin classes are indoor cycl … more →
wrote 3 months ago: Thank you to all who participated in the Sparkly Soul Giveaway! As you know, I’m a big fan and … more →
wrote 3 months ago: it is no secret that fitness is one of many of things i enjoy. my friend anne is obsessed with flywh … more →
wrote 3 months ago: What Did We Learn This Month? Shape: January/February 2013 Jenny McCarthy photographed by Nino Munoz … more →
wrote 5 months ago: There have been times in my life when it’s been difficult for me to make friends. Camp, when I … more →
wrote 6 months ago: One of my favorite things that I learned in the recent Flybarre Challenge was how much I loved the F … more →
wrote 6 months ago: Hello from post-Sandy New York City! JB and I are just fine, have power and no flooding. In other wo … more →
wrote 7 months ago: Sometime between when I took my first class with Stephanie Nieman and now, she has developed into a … more →
wrote 8 months ago: One year ago today, I ran the Susan G. Komen Race for the Cure. A 5K that would forever change my li … more →
wrote 8 months ago: Sunday was my birthday. Normally, I don’t really do much for my birthdays, except make sure to sched … more →
wrote 8 months ago: The Marine Corps Marathon is a little more than 7 weeks away. Eeeeeeeeeeeeeeeeeeeeek!!!!!!!!!!! Read … more →
wrote 8 months ago: Hello friends. How are you? Summer is officially over. Well, not “officially” officially … more →
wrote 9 months ago: Moving to a huge city with no concrete plans regarding my dance career is kind of an unprecedented d … more →
wrote 9 months ago: Michael Carl, mid-spin. (Photo by Justin Bishop for Vanity Fair.) Why would anyone opt to gather in … more →