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Man fulfils deathbed promise to friend and loses more than 10 stone

A man has fulfilled his friend’s dying wish after shedding more than 10 stone.

Mark Smithers, 30, used to tip the scales at a hefty 24st and was so fat that he had food thrown at him while waiting at a bus stop. 423 more words


What’s Gluten Free on Pod’s New Autumn Menu?

Pod has recently announced the launch of its Autumn menu, which contains plenty of brand new gluten free dishes – perfect for a healthy gluten free lunch on the go. 325 more words

Gluten Free

Is your Halloween party complete without this anatomically correct chocolate skull?

This is an anatomically correct human skull, made of chocolate.

Are you still sure you have everything ready for that Halloween party?

The skull, created by The Black Chocolate Co, is available in milk, dark, chilli and caramel Belgian chocolate. 91 more words


Behind the Scenes

So you know, I make oatmeal every morning. Seriously I’ve done this for months now. It’s just what I do. I boil two cups of filtered water, add 1/2 cup of steel-cut oats (sometimes I soak them the night before), prepare a bowl full of berries, nuts and seeds and 25 minutes later, I’m in the studio shooting a photo of my breakfast! 116 more words


Roasted Butternut Squash Soup

After a long hiatus, I’m back just in time for this delicious Fall recipe. Enjoy!

Roasted Butternut Squash Soup
  • 1 medium/large butternut squash, peeled, seeded and cubed…
  • 165 more words

Top foods that moderate/ lower cholesterol

Here we have a variety of vegan friendly foods that have been shown to moderate cholesterol, as effective as any drug out there.  These foods lower LDL (bad cholesterol) and raise HDL (the good cholesterol).   243 more words