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Chest & Triceps


- Cable Pushdowns

- SS w/ DB Overhead Extensions

- Cable Kickbacks


- Flat Bench Cable Flyes

- Flat Bench DB Flyes

- Bench Press… 259 more words


Abi's Granola

My Mom and I are so excited to announce the launch of Abi’s Granola!

Any of you that know us well have probably received a bag of this famous homemade granola.   171 more words


The Great Halifax Milkshake Search - The Chickenburger

I’ll be honest right out of the gate here…I feel bad about this review. I know that The Chickenburger is a staple in Bedford and is famous in the area for lots of reasons. 365 more words


Bleeding Blueberry Yogurt Cookies

Dear Antibiotics,

I don’t mean to sound ungrateful, but do you think you could work a little faster?
This whole staying home thing is really putting a dent in my eating…. 316 more words


WIAW- Food with Friends

The last several days have been rather busy and I really want to share the million pictures I took this weekend, but since it is Wednesday, I feel I need to talk about food!   673 more words


The Thinking Cup

This is my first time writing about a cafe shop that contains the power of letting you indulge with their heavenly food and completely surround yourself with the magical sensation that the books can give you. 227 more words


8 Reasons to Smile

“Don’t cry because it’s over, smile because it happened.”
― Dr. Seuss

  1. Go get a Hug. Seriously, any hug will do but the best are big bear hugs that you can just melt into.
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