Blogs about: Food And Diet Not Die T
Shampoo and Summer Food Idea
crcmarty wrote 4 months ago: Now that summer is upon us we have many great opportunities to buy and eat fresh local fruits and ve … more →
Hydration with Your Knife, Fork and Spoon
crcmarty wrote 4 months ago: As we sweat through summer workouts we should all be aware of the need to remain hydrated. This can … more →
Summer Fuel- Get Moving to the Grill
crcmarty wrote 5 months ago: As a vegetarian I have a different take on the summer BBQ season. I love playing with fire and cooki … more →
GOAL Getting- Plans and Steps - Tools for Motivation, part 4 of 4
crcmarty wrote 5 months ago: 1) Goals 2) Plans 3) Steps We have discussed goals and how to set them. Now we discu … more →
OH !!! My aching ____body !
crcmarty wrote 5 months ago: What can I do when my legs hurt? A normal and regular problem that larger athletes have is pain in … more →
Summer Moving Fuel - AVOCADO-BEAN SALAD
crcmarty wrote 5 months ago: Now that summer is approaching and the City market (Farmers market) is hopping, This salad uses grea … more →
Value of the Day Off
crcmarty wrote 7 months ago: Rest and recovery are great tools in the training process. Constant strain and effort does not … more →
Run to Lose Weight OR Lose Weight to Run
crcmarty wrote 7 months ago: As a big runner and big eaterI occasionally have problems keeping the weight down if I can’t r … more →
Food, Activity and Weight Loss
crcmarty wrote 8 months ago: Many people Get Moving because they have some concern about weight, health and fitness. A lot of peo … more →
How Much Water Can I Carry?
crcmarty wrote 8 months ago: As I head out for workouts this time of year I pay special attention to my hydration needs. I sweat … more →
Hydration Season (or Getting Sweaty Now !)
crcmarty wrote 8 months ago: As the sneaky warm pre-spring days come many of us that have been active begin to really sweat and w … more →
Cauliflower - Fun on the tongue
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crcmarty wrote 12 months ago: I remember reading about low carb diets and the holiday “eatin season” a few years ago.I … more →
Fuel for Moving in Charlottesville
crcmarty wrote 1 year ago: Summer’s here and the time is right for moving in the street. As a vegetarian I lean tow … more →
Green Summer Energy or Fuel for the Active.
crcmarty wrote 1 year ago: Summer is a great time to eat raw foods and stay away from the hot oven. Smoothies are great way to … more →
Fuel for Moving in Charlottesville- Fresh Summer Veggies
crcmarty wrote 1 year ago: A key aspect to summer fun for active people is the opportunity to eat great fresh vegetables and fr … more →
Like Cars, our Bodies burn fuel even in Idle. ( metabolism)
crcmarty wrote 1 year ago: What role does our metabolism play in our health, fitness, weight and exrcise? There are several t … more →
Vegetarian Meals- Not just for Vegetarians
crcmarty wrote 1 year ago: There is no need to change your life and lifestyle but taking a break from cheese, meat, milk … more →
If we Get Moving... How can it help us?
crcmarty wrote 1 year ago: The following chart can be helpful in tracking the caloric or bodyweight impact your life and activi … more →
