Tags » Food And Diet

3 simple tips to reduce the risk of heart disease and stroke.

If you’ve read up on salt facts, you’ll know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke.  662 more words

Blueberry Muffins!

Makes 12 large muffins.  These would be great as muffin tops too.


  • 1/2 cup coconut oil, at room temp
  • 1/3 cup honey, 1/3 cup agave, 1/3 cup coconut palm sugar…
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Dairy Free

Banana Coffee

A pre workout coffe with banana gently cooked in butter, protein powder, coconut oil and unsalted butter

Food And Diet

Dieting pt 2: Four things you should know when dieting

Protein, carbohydrates, fat and fibre.

Protein is not just for body builders.

Protein is a nutrient that comes only from diet. Its best form comes from eggs, dairy, fish, lean meat and protein shakes. 405 more words

Health And Exercise

Dieting pt 1.

In order to get lean, lose weight, and get race fit for this triathlon season I devised a nutrition plan… choosing from the list of meals with a couple of cheat meals per week. 452 more words

Sport And Triathlon

Weight Watchers... explained.

The Weight Watchers model is a type of diet that works effectively during weight loss and forms the basis of how people should fuel their body after the diet, and how to keep it off. 364 more words

Health And Exercise

Carrot Juice Recipe

One of my favorite juices is carrot. I love it! So I decided to create a juice with some fresh fruits I got from the farmer’s market earlier last week. 60 more words

Food And Diet