If you’ve read up on salt facts, you’ll know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. 662 more words
1 week, 2 days
Simple Bright Beautiful
Makes 12 large muffins. These would be great as muffin tops too.
1 week, 5 days
The Shinobi Academy
A pre workout coffe with banana gently cooked in butter, protein powder, coconut oil and unsalted butter
3 weeks, 2 days
Niamh Lewis: Journalism student and triathlete
Protein, carbohydrates, fat and fibre.
Protein is not just for body builders.
Protein is a nutrient that comes only from diet. Its best form comes from eggs, dairy, fish, lean meat and protein shakes. 405 more words
3 weeks, 3 days
In order to get lean, lose weight, and get race fit for this triathlon season I devised a nutrition plan… choosing from the list of meals with a couple of cheat meals per week. 452 more words
3 weeks, 4 days
The Weight Watchers model is a type of diet that works effectively during weight loss and forms the basis of how people should fuel their body after the diet, and how to keep it off. 364 more words
Belkis's Fitness Journey
One of my favorite juices is carrot. I love it! So I decided to create a juice with some fresh fruits I got from the farmer’s market earlier last week. 60 more words
1 month, 3 weeks