Tags » Food And Diet

Drinks Up! Coconut Water

Coconut water is all the rage right now.  Why?  Zero fat, zero cholesterol, low-calorie, 5% carbs, all natural,  its easy to see why!  It’s also light on the palate, similar to flavoured water.  188 more words

Coconut Water

Stay Cool by Drinking Warm?

Hot tea on a hot day? You’ve got to be kidding! 

It sounds counterintuitive, but we are not yanking your chain. Scientists have proven that drinking hot tea in dry heat can cool you down. 266 more words

Wellness Made Easy

Sweet Potato Smoothie

So I’ve been feeding my dogs The Honest Kitchen Embark formula and loving it. (It’s a raw dehydrated diet, and you can check out the full review here: … 76 more words

Health And Well Being

Learn Which Foods Promote Heart Health

One very simple way to stay healthy this summer and all year round is to learn which foods promote heart health. A few simple changes to your diet, such as adding whole fruits and vegetables, can go a long way in terms of healthy living. 409 more words

Wellness Made Easy

Diet Desperation (6/30/14)

Will Raspberries and Seaweed Provide a Miracle?

People around the world are desperate to lose weight. So desperate they do – and say – sometimes crazy things. 926 more words

Food And Diet

What It Takes to Lose It All

So, you’re planning to attend a wedding next month, you need a crash diet with total disregard for health and long-term results. Don’t be tempted! Even if you are headed off to Hawaii and want to look great in your bikini, forget about crash dieting. 464 more words


Strawberry & Kale Salad

Today, I felt like sharing this amazing recipe with you guys! It’s a simple one that will give you lots of vitamins and antioxidants! Also, it’s the opportunity to discover an amazing green: Kale (if you don’t already know it). 220 more words