Tags » Food As Fuel

Cooking with quinoa

The first time I heard about the health benefits of quinoa I went out and purchased some to replace rice at my next meal. I couldn’t understand why it turned out all mushy and basically tasted like baby food, but with zero flavour. 409 more words


Friday Jams: Teachers, Leave Them Kids Alone

I was in 6th grade when Pink Floyd’s The Wall was released. My older brother was in 8th grade. The perfect age to gravitate towards musical resistance to the man. 735 more words

Honour Your Health

Last week I was stressed, and out of sorts, and stroppier than usual.  It was a combination of things, but the result was 3 bottles of wine  and a fair bit of vodka over the week.   1,027 more words

Coach Melisa's 5 Non-Negotiables

Both social media and the world wide web of information are great. We love them. It’s how we gain followers, attract people to our programs, share ideas with others, post pictures of our kids, our meals, and everything else in between. 905 more words

Lean Living

Eat the rainbow to feel like gold

They say that if you find the end of a rainbow, you will find a pot of gold. I’m starting to think that if you… 516 more words


Food Fact: Which Yoghurt Is Better?

For all you who have stood in front of the yoghurt section and wondered “What’s the difference?”…. Well here it is.

The following was published on   1,177 more words

Clean Eats

courtneysempire reblogged this on Courtneys Empire and commented:

Food shopping with me can be a long process as I like to compare ingredient labels before i decide on which product to buy.  So if you also start to get goosebumps from spending way too long in the freezer section pondering over which yoghurt boasts the most nutrition, you might get something out of this post.

3 easy ways to build a healthier diet

There are trolley loads of diets out there, but when it comes to choosing what is best for you where are you meant to start?  Don’t get too overwhelmed, if you follow these three basic principles you’ll be on your way to building a nutritious diet. 654 more words