i’m not associated with the film- but it’s been eye opening for me. i suffer from stress induced eczema outbreaks- or that’s what i’ve always been told. 239 more words
Tags » Food As Fuel
What do you eat? Do you really eat the same things every day?
And do you meal prep? How and when do you do it? 1,128 more words
“What can I do to get faster results?”
“I feel like my changes are happening slowly; I thought I’d be progressing a lot faster.”
As new clients go through the Pump & Shred program and for those of us who have adapted to the lean living protocol, these two phrases are ones that I hear fairly often – and need to be addressed over and over until we learn that losing fat in a responsible and healthy way is supposed to be slow. 506 more words
I felt a little bit encouraged today when I watched the BBC Breakfast News.
Doctor Rosemary Leonard is a woman who, to me, is speaking sense. 301 more words