Tags » Food As Fuel

Slow carb diet update (almost done!)

I dropped another 1.6 pounds last week, for a total of 8.2 pounds since Aug. 1 — all done with very little running.

I might go for another week or two (and another pound or two), but I’m going to start moving into maintenance mode soon. 205 more words

Cooking with quinoa

The first time I heard about the health benefits of quinoa I went out and purchased some to replace rice at my next meal. I couldn’t understand why it turned out all mushy and basically tasted like baby food, but with zero flavour. 409 more words

Nutrition