Tags » Food Choices

Chocolate? Oh Yes!

I always knew chocolate had some health benefits but never knew dark chocolate was the good one.

According to an article published on Women’s Health Magazine, dark chocolate offers some amazing benefits to improve our overall health! 334 more words

Fitness

How we eat cheap meat that's ethically produced

I’ve been very impacted by Philip Lymbery’s book Farmageddon: The True Cost of Cheap Meat and reading it cemented and refined my desire to be careful about what our family consumes when it comes to animal products. 576 more words

Food Choices

Wednesday Weigh In

I haven’t disappeared.  I’m still out here.  I am not one of those weight loss bloggers that disappears when the going gets rough.  I’m still here.  439 more words

Exercise

Making Healthier Food Choices In Unhealthy Situations

Eating clean isn’t always that challenging when you’re able to be in your comfort zone. You can make meals at home and pack them for work. 274 more words

Food

Staying fit while traveling...

As much as I love to travel, I hate to get out of my usual routine and eat food that I wouldn’t normally eat while at home. 408 more words

Fitness

Obesity in Australia and the implications for our family

Last night after delivering a cake to a friend who’s just started the HSC (this is the NSW version of a student ranking exam for university entry) we picked up a pizza as a treat (Miss Adventure had already eaten a much healthier dinner!) and sat down to watch some TV. 240 more words

Eating With Kids