Tags » Food Choices

Wednesday Weigh In/September Progress Report

Well, I can paint this one of two ways:  since my last weigh in post two weeks ago, I’m up 0.2.  That would make me feel a little better about the number I saw on the scale this morning.  745 more words


Top 5 Food Choices to Avoid! STOP that unhealthy action NOW!

Focus on what you do is always my motto, don’t sweat what you didn’t do. Enhance what is already taking place within your routine. I do sometimes focus on what not to do in order to support my health and that is what this post is all about. 590 more words


Why Fall Colors Are Healthy For You

Is color just color? Heck no! Color is a way of life, and just like our food choices, color can be really healthy for the home. 176 more words

Color Palettes

About Those Cows....

When work , laundry, dishes are all piling up and you want to run away from it all, the best place to go is Pinterest. I know because I have been there a lot. 389 more words

Food Security

Fit Meal: Family-Friendly Lemon Chicken Stiry-Fry

By Greta Breksin, MS, RD


1 lemon, juiced

1/2 cup reduced sodium chicken broth

3 tablespoons reduced sodium soy sauce

2 teaspoons cornstarch

1/4 teaspoon crushed red pepper flakes (optional) 229 more words


Day 57, 308 More to Go!

So I started my new job today and with that new job, as I predicted, comes a lot of challenges that I will have to overcome and face and be aware of with every day that I’m working there. 495 more words

Weight Loss

Are Sports Drinks, Energy Drink, Vitamin Waters Necessary?

Need more energy? Have this energy drink. If you are playing a sport, you need a sports drink. Really, do we need sport or energy drinks, vitamin waters, or fruit flavored drinks? 510 more words

Healthy People