So a common question keeps coming up: “When are you going to be finished?” That is an interesting question. A part of me believes that I will maintain this eating lifestyle in my home life… more →
Frank vs. Veganismwrote 3 weeks ago: If there’s one cuisine I can’t give up, it’s Japanese. I grew up eating and loving … more →
wrote 3 weeks ago: On Everything Healthy TV, Michele Kerulis, Ed.D., LCPC, CC-AASP, Program Director of the Adler Sch … more →
wrote 1 month ago: Ladies, there is no evidence that craving a certain food during pregnancy is associated with your bo … more →
wrote 1 month ago: Today was a day of food cravings. It has been a while, maybe a couple of months since the last time … more →
wrote 1 month ago: Bubbly, bouncy, exciting yep all those words describe one of my favorite TV shows, “Ellen” I love he … more →
wrote 1 month ago: A Weighty Conundrum Americans are obsessed by weight. We weigh too much, we’re told. Obesity will … more →
wrote 1 month ago: I have to say…I love my husband so very much. He is SO patient and understanding. He is there when I … more →
wrote 1 month ago: I haven’t blogged for a while. Been a bit side tracked Instagram & I also found another cr … more →
wrote 1 month ago: Years ago I had the amazing opportunity to spend a weekend with Marc David. His knowledge, experien … more →
wrote 2 months ago: Have you ever had an all-consuming craving for the Swedish rice porridge Christmas dessert Risgrynsg … more →
wrote 2 months ago: Diet is the great equalizer. Exercise all you want but eat crap too often and you won’t see a … more →
wrote 3 months ago: Power Rangers (Photo credit: Álvaro Felipe) Earlier I was feeling a bit morose. I was feeling just a … more →
wrote 3 months ago: I was doing yoga with a friend yesterday, and we got onto the topic of yoga and how it allows you to … more →
wrote 4 months ago: This week I’ve decided to experiment with eating light and healthy. Changing your diet is oft … more →
wrote 4 months ago: This morning I woke up unlike any other. Last night was Josh’s friend Chad’s birthday so … more →
wrote 4 months ago: I forgot to make lunch and dinner for the day. So today I had another burrito And that’s it fo … more →
wrote 4 months ago: Christmas Day last week was a cheat day when I ate ALL the foods, and today I didn’t want to e … more →
wrote 4 months ago: Today I was able to enjoy another gloriously lovely day off with my beautiful boyfriend. We slept in … more →
wrote 4 months ago: After a full day of eating hideously all I wanted this morning was a good bowl of oats and fruit! Un … more →