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	<title>food-for-one &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/food-for-one/</link>
	<description>Feed of posts on WordPress.com tagged "food-for-one"</description>
	<pubDate>Sun, 19 May 2013 13:09:57 +0000</pubDate>

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<title><![CDATA[Steak with Chimichurri Sauce]]></title>
<link>http://bakersbeans.wordpress.com/2012/06/03/steak-with-chimichurri-sauce/</link>
<pubDate>Sun, 03 Jun 2012 20:26:04 +0000</pubDate>
<dc:creator>bakersbeans</dc:creator>
<guid>http://bakersbeans.wordpress.com/2012/06/03/steak-with-chimichurri-sauce/</guid>
<description><![CDATA[One of my girlfriend&#8217;s came to visit me last weekend.  She lives in Northern BC and we&#8217;v]]></description>
<content:encoded><![CDATA[<p><a href="http://bakersbeans.files.wordpress.com/2012/06/steak-with-chimichurri-sauce-2.jpg"><img class="aligncenter size-medium wp-image-4104" title="steak with chimichurri sauce 2" src="http://bakersbeans.files.wordpress.com/2012/06/steak-with-chimichurri-sauce-2.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>One of my girlfriend&#8217;s came to visit me last weekend.  She lives in Northern BC and we&#8217;ve been friends for over 25 years.</p>
<p>I asked her what she wanted for supper on her first night here and to make a long story short we ended up having grilled steak.  No shortage of steak lovers in this family.  I grew up having steak occasionally, although it would always be the same cut of steak with the same BBQ sauce cooked the same way. I swear this is part of the reason I scream for flavour and diversity in my cooking.</p>
<p>Chimichurri sauce originates from Argentina &#38; South America. It is a lovely &#38; tasty accompaniment to any grilled meat. We&#8217;ve enjoyed this recipe before and so it was time to enjoy it again.</p>
<p>We grilled some asparagus &#38; mushrooms as a side.</p>
<p>Adapted from ATCO Blue Flame Kitchen</p>
<p><strong>Steak with Chimichurri Sauce</strong></p>
<p>2 tbsp oil<br />
1/2 tsp cumin<br />
1/2 tsp coriander<br />
2 lbs steak (whatever you enjoy, striploin, sirloin, filet, etc.)<br />
salt &#38; pepper to taste</p>
<p>Combine all ingredients in a plastic ziplock back and squishy to ensure steak is covered. Let marinate on counter for 30 minutes or longer in the fridge.</p>
<p>Remove steak from bag and grill over medium heat to preferred doneness. Serve with Chimichurri sauce.</p>
<p><strong>Chimichurri Sauce</strong><br />
1/2 cup olive oil<br />
1/2 cup fresh parsley leaves<br />
2 tbsp lemon juice, fresh<br />
2 tbsp fresh oregano<br />
5 cloves garlic, peeled<br />
1/2 tsp each salt &#38; pepper</p>
<p>Combine all ingredients in a food processor and process until smooth. Serve immediately.</p>
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<title><![CDATA[Quinoa, Cucumber &amp; Mint Salad]]></title>
<link>http://bakersbeans.wordpress.com/2012/05/29/quinoa-cucumber-mint-salad/</link>
<pubDate>Tue, 29 May 2012 18:32:53 +0000</pubDate>
<dc:creator>bakersbeans</dc:creator>
<guid>http://bakersbeans.wordpress.com/2012/05/29/quinoa-cucumber-mint-salad/</guid>
<description><![CDATA[So impressed was I that hubby really enjoyed this salad. So much so he took it for lunch today.  Now]]></description>
<content:encoded><![CDATA[<p><a href="http://bakersbeans.files.wordpress.com/2012/05/quinoa-cucumber-and-mint-salad-01.jpg"><img class="aligncenter size-medium wp-image-4091" title="quinoa, cucumber and mint salad 01" src="http://bakersbeans.files.wordpress.com/2012/05/quinoa-cucumber-and-mint-salad-01.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>So impressed was I that hubby really enjoyed this salad. So much so he took it for lunch today.  Now if only I could get the kidlets to enjoy quinoa since it is a complete protein and good for you.   Here&#8217;s hoping one day!</p>
<p>This is a quick-lunch, side dish or even meal for one. Add some roasted/grilled chicken  if you wish or it as is. Yum.</p>
<p><strong>Quinoa, Cucumber &#38; Mint Salad</strong></p>
<p>1 cup quinoa<br />
1 cup water<br />
2 tbsp red wine vinegar<br />
1-2 tbsp olive oil<br />
1 cup cucumber, quartered and sliced<br />
3-4 green onions, sliced<br />
1/3 cup packed fresh parsley, chopped<br />
1/4 cup fresh mint leaves, chopped<br />
salt &#38; pepper to taste</p>
<p>Add water, quinoa and salt to pot, bring to a boil. Reduce, cover and simmer until water has been absorbed and quinoa tender (about 12-15 minutes). Scoop into a bowl and set aside to cool.</p>
<p>In a cup, or small bowl whisk together vinegar, oil, salt and pepper. Pour it on quinoa and add cucumber, green onions, parsley &#38; mint.  Mix well.  Adjust seasonings as needed.  Pairs nicely with grilled meat.</p>
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<title><![CDATA[Simple Chicken Fajitas]]></title>
<link>http://bakersbeans.wordpress.com/2012/05/28/simple-chicken-fajitas/</link>
<pubDate>Tue, 29 May 2012 03:06:52 +0000</pubDate>
<dc:creator>bakersbeans</dc:creator>
<guid>http://bakersbeans.wordpress.com/2012/05/28/simple-chicken-fajitas/</guid>
<description><![CDATA[I&#8217;ve tried many different versions of chicken fajita&#8217;s and always found the flavours are]]></description>
<content:encoded><![CDATA[<p><a href="http://bakersbeans.files.wordpress.com/2012/05/picture-514.jpg"><img class="aligncenter size-medium wp-image-4080" title="Picture 514" src="http://bakersbeans.files.wordpress.com/2012/05/picture-514.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>I&#8217;ve tried many different versions of chicken fajita&#8217;s and always found the flavours are rather bland.  This recipe had the flavours blending nicely and everyone loving this dish.  In fact my dd asked for it for lunch the next day at school (now that is unusual).</p>
<p>Fajita&#8217;s for our family are a quick &#38; easy supper on an activity night.  These are truly yummy.</p>
<p><strong>Chicken Fajitas</strong></p>
<p>4 chicken breasts, boneless &#38; skinless<br />
1 tbsp chili powder<br />
2 tsp dried oregano<br />
1 tsp kosher salt<br />
2 tsp cumin<br />
4 garlic cloves, minced<br />
2 tbsp lime juice, fresh<br />
oil (canola or olive oil)<br />
1/2 cup spanish onion, sliced<br />
1 cup pepper (red, green, orange, yellow), sliced<br />
whole wheat flour tortillas </p>
<p><em><strong>Fixins</strong></em><br />
shredded lettuce<br />
diced tomato<br />
salsa<br />
guacamole<br />
sour cream<br />
hot peppers (banana or jalapeno)<br />
shredded cheese<br />
I also used <a href="http://bakersbeans.wordpress.com/2008/05/21/guacamole-pico-de-gallo-salsa-recipe-of-the-week/">pico de gallo</a> &#38; chopped cilantro</p>
<p>In a ziplock bag combine chili powder, oregano, salt, cumin, garlic, lime juice and a little oil.  Seal bag and smoosh to combine flavours. Add your chicken and smoosh a little more.  Refrigerate for a minimum 15 minutes or longer if you have time.</p>
<p>Put your onions and peppers in a bowl.  Pour on a little oil and season with salt, pepper and a little cumin.</p>
<p>Take chicken out of marinade and drain.  Put on greased BBQ and grill approximately 6-7  minutes per side on med-high until cooked through and juices run clear.  Remove from heat and let rest under cover.</p>
<p>Meanwhile on a pre heated BBQ grill topper or stove top grill pan add some oil and your onion/pepper mix.  Give it a little more s&#38;p and saute for about 4-5 minutes or under veggies tender crisp. Set aside in a bowl.</p>
<p>Get all your fixin&#8217;s ready, heat up your flour tortillas (10 seconds in microwave), slice your chicken, grab some peppers/onions and you are ready to assemble your chicken fajita.</p>
<p>My family loves them!</p>
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<title><![CDATA[summer pasta salad, for one]]></title>
<link>http://awesomesauceeats.wordpress.com/2012/05/26/summer-pasta-salad-for-one/</link>
<pubDate>Sat, 26 May 2012 19:27:34 +0000</pubDate>
<dc:creator>Mikan</dc:creator>
<guid>http://awesomesauceeats.wordpress.com/2012/05/26/summer-pasta-salad-for-one/</guid>
<description><![CDATA[It&#8217;s that time of year when I start fretting over my container garden. So far, I don&#8217;t h]]></description>
<content:encoded><![CDATA[<p>It&#8217;s that time of year when I start fretting over my container garden. So far, I don&#8217;t have much planted. I have two pots of rosemary, one pot of sage, one pot of mint, one pot of thyme, and one pot of tarragon &#8211; all plants from last year. My shiso plant from last year seeded unexpected well on its own. So, I&#8217;ve got baby shiso in a pot&#8230; and in a couple of other pots too. Not to mention, I found some growing on around the porch. haha!  I pulled the ninja seedlings, but I&#8217;ve left alone all the ones in the pots. They are growing very slowly. Hopefully, I&#8217;ll have more luck with these than the ones I was trying to grow from seed last year. Last week, I bought some parsley, basil, and two cherry tomato plants. Today, I put some seeds down for cultivated purslane, zucchini, and salad greens in dirt.</p>
<p>Going back to the basil plants, I thought the taller growth needed some pinching back already. And then with my small handful of herbs, I decided that it was time to make lunch.</p>
<p>What follows isn&#8217;t a caprese salad. There&#8217;s no mozzarella cheese, no olive oil. This isn&#8217;t a pesto salad either. It was heavier on the pine nut flavor, and I skipped the Parmesan cheese and the garlic completely. And, to reiterate, it had no olive oil.</p>
<p><a href="https://awesomesauceeats.files.wordpress.com/2012/05/dsc00332-1.jpg"><img class="aligncenter size-full wp-image-970" title="DSC00332-1" src="https://awesomesauceeats.files.wordpress.com/2012/05/dsc00332-1.jpg?w=500&#038;h=414" alt="" width="500" height="414" /></a></p>
<p>I chopped up some toasted pine nuts with my bits of basil (smelled so lovely), and then I had the gall to mush it with 1/2 of an avocado (and a tiny pinch of kosher salt).</p>
<p><a href="https://awesomesauceeats.files.wordpress.com/2012/05/dsc00334-1.jpg"><img class="aligncenter size-full wp-image-971" title="DSC00334-1" src="https://awesomesauceeats.files.wordpress.com/2012/05/dsc00334-1.jpg?w=500&#038;h=374" alt="" width="500" height="374" /></a></p>
<p>To this, I mixed in some halved cherry tomatoes and some cooked multi-grain pasta. It was good and it was just enough for one person. I wish I had some baked chicken or grilled steak to go along with it. Oh well, maybe next time. It&#8217;s ok. I followed my pasta course with strawberries and yogurt.  A happy tummy is of the utmost importance!  (^_^)b</p>
<p><a href="https://awesomesauceeats.files.wordpress.com/2012/05/dsc00336-1.jpg"><img class="aligncenter size-full wp-image-972" title="DSC00336-1" src="https://awesomesauceeats.files.wordpress.com/2012/05/dsc00336-1.jpg?w=500&#038;h=374" alt="" width="500" height="374" /></a></p>
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<title><![CDATA[Chickpea &amp; Artichoke Salad]]></title>
<link>http://bakersbeans.wordpress.com/2012/05/23/chickpea-artichoke-salad/</link>
<pubDate>Wed, 23 May 2012 16:09:09 +0000</pubDate>
<dc:creator>bakersbeans</dc:creator>
<guid>http://bakersbeans.wordpress.com/2012/05/23/chickpea-artichoke-salad/</guid>
<description><![CDATA[Chickpeas, also known as: ceci bean, garbanzo bean, chana, sanagalu Indian pea and Bengal gram are v]]></description>
<content:encoded><![CDATA[<p><a href="http://bakersbeans.files.wordpress.com/2012/05/chickpea-salad-1.jpg"><img class="aligncenter size-medium wp-image-4059" title="chickpea salad 1" src="http://bakersbeans.files.wordpress.com/2012/05/chickpea-salad-1.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Chickpeas, also known as: <em>ceci bean, garbanzo bean, chana, sanagalu Indian pea and Bengal gram</em> are very good for you.  They contain Vitamins, Iron, Minerals, Fiber, Calcium and Protein to name a few. For a more detailed breakdown on the nutritional value of chickpeas go to the <a href="http://www.whfoods.com/genpage.php?tname=nutrientprofile&#38;dbid=68">Nutrient Analysis</a>. </p>
<p>You can use them in stews, chili&#8217;s, roasted, toasted, pureed, dips, soups, salads&#8230;the possibilities are endless.</p>
<p>I recently made this recipe for a BBQ.  Simple and delicious made this salad a winner.</p>
<p><strong>Chickpea &#38; Artichoke Salad</strong></p>
<p>1 can (19oz) chickpeas, drained<br />
1/2 cup cherry tomatoes (or grape), halved<br />
1/2 cup pepper (any colour), diced<br />
1/2 cup celery, diced<br />
1/3 cup red onion, diced<br />
1/4 cup fresh parsley, chopped<br />
1 jar marinated (in oil) artichoke hearts<br />
salt &#38; pepper to taste</p>
<p>Drain artichokes in a bowl, keeping liquid. Cut into quarters. Set aside.</p>
<p>Combine all remaining ingredients in a bowl. Add artichokes and reserved liquid to bowl. Add a good amount of pepper and sprinkle of salt, tossing to combine.</p>
<p>You can let salad sit in fridge and marinate or you can serve immediately.</p>
<p>Feta and kalamata olives would be a nice addition to this salad.</p>
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<title><![CDATA[balsamic-garlic mushroom chicken]]></title>
<link>http://theendangeredsartorialist.com/2012/05/16/balsamic-garlic-mushroom-chicken/</link>
<pubDate>Wed, 16 May 2012 21:09:51 +0000</pubDate>
<dc:creator>endangeredsartorialist</dc:creator>
<guid>http://theendangeredsartorialist.com/2012/05/16/balsamic-garlic-mushroom-chicken/</guid>
<description><![CDATA[i&#8217;m getting quite proud of myself. to be honest, cooking for myself is turning out to be quite]]></description>
<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://theendangeredsartorialist.files.wordpress.com/2012/05/img_8784.jpg"><img class="aligncenter size-full wp-image-2623" title="IMG_8784" src="http://theendangeredsartorialist.files.wordpress.com/2012/05/img_8784.jpg?w=580&#038;h=435" alt="" width="580" height="435" /></a><span style="text-align:center;">i&#8217;m getting quite proud of myself.</span></p>
<p style="text-align:left;">to be honest, cooking for myself is turning out to be quite the joy, considering that most meals are actually <em>pretty</em> decent and most of my improvisations have actually worked without the taste becoming too odd, piquant or something of that sort. somehow the ingredients here and this kitchen seem to <em>sing</em> to me. i think i&#8217;ll be getting more ambitious soon. =)</p>
<p style="text-align:left;">anyways, this dish is the typical last-minute <em>i-need-to-clear-all-the-food-stuff-from-my-fridge&#8221; </em>dish, which is made kind of a difficult task when my kitchen isn&#8217;t exactly well stocked &#8211; i lack flour, many sauces, bread crumbs and the likes, so alot of recipes couldn&#8217;t work. furthermore, i don&#8217;t have an oven where i can just chuck some meats and vegetables in and wait for something magickal to occur (that was my default action plan in my kitchen in US).</p>
<p style="text-align:left;">so it was time to improvise, and i did a balsami-garlic mushroom chicken from <a href="http://www.myrecipes.com/recipe/balsamic-garlic-chicken-breasts-10000001997567/">this recipe</a>.</p>
<p style="text-align:left;">ingredients &#8211; <strong>chicken</strong>: 4 x chicken fillet, marinated briefly (10 minutes) in pepper, soya sauce and olive oil</p>
<p style="text-align:left;"><strong>sauce</strong>: 3 cloves of garlic, 1/2 a bowl of chicken stock (to be honest, the recipe mentioned 1/2 a cup.. and i honestly don&#8217;t know what half a cup is, so what i did was to use the myojo chicken stock thingy and make my own chicken stock, which amounted to roughly 1/2 a bowl), <em>some </em>balsamic vinegar (to be honest, i just squeezed in an amount i felt was ok..) and <em>some </em>lemon juice<em>, </em>followed by a plate of porcini mushrooms</p>
<p style="text-align:left;">as you can see, ingredient amounts don&#8217;t mean anything to me, cos half the time i don&#8217;t understand them, and the other half of the time, my ingredients are not exactly the same/i forget etc.. so to be honest, every single dish that turns out right.. is kind of a &#8220;<em>praise God</em>&#8221; moment. =)</p>
<p style="text-align:left;">anyways, this dish is really simple and tastes pretty good!</p>
<p style="text-align:left;">first pan fry the chicken with some olive oil and butter till the both sides get golden-ish (something like teppanyaki eh?), cut through the thickest piece to see if it is fully cooked then take off heat. the good thing about fillets as that somehow the time taken to get it browned is roughly the time the entire piece gets cooked, since it is sliced quite thinly.</p>
<p style="text-align:left;">next for the sauce, use the pan with the remnant oil and dump in the rest of the ingredients to make the sauce. <em>hmm,</em> my sauce didn&#8217;t exactly thicken and i question whether flour is needed to do so (anyone knows?) but nevertheless when the mushrooms looked cooked (the mushrooms went in last), and the sauce was kinda diminishing due to evaporation, i took it off the heat and drenched the chicken fillets with the sauce.</p>
<p style="text-align:left;">yummy stuff. yay!</p>
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<title><![CDATA[Tagliatelle with Rabbit and Grilled Spring Vegetables]]></title>
<link>http://fincafood.com/2012/05/15/tagliatelle-with-rabbit-and-grilled-spring-vegetables/</link>
<pubDate>Tue, 15 May 2012 21:13:53 +0000</pubDate>
<dc:creator>fincafood</dc:creator>
<guid>http://fincafood.com/2012/05/15/tagliatelle-with-rabbit-and-grilled-spring-vegetables/</guid>
<description><![CDATA[There is something about grilling or griddling vegetables that really concentrates their flavour, an]]></description>
<content:encoded><![CDATA[<p><a href="http://fincafood.files.wordpress.com/2012/05/img_2437.jpg"><img class="aligncenter size-full wp-image-307" title="Grilled_Spring Vegetables IMG_2437" src="http://fincafood.files.wordpress.com/2012/05/img_2437.jpg?w=529&#038;h=622" alt="" width="529" height="622" /></a></p>
<p><span style="font-family:Verdana, sans-serif;">There is something about grilling or griddling vegetables that really concentrates their flavour, and when you have the first baby vegetables ready in the spring it is the best way to maximise their special flavour. I frequently have just a plate of the mixed vegetables, but today I wanted to make a more substantial main course. For a vegetarian option substitute some mozerella, the proper made with buffalo milk, in my opinion mozerella cannot be made with anything else, for the rabbit.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Per person</span></p>
<p><span style="font-family:Verdana, sans-serif;">20 gms 00 pasta flour</span></p>
<p><span style="font-family:Verdana, sans-serif;">1 large egg yolk</span></p>
<p><span style="font-family:Verdana, sans-serif;">pinch of salt</span></p>
<p><span style="font-family:Verdana, sans-serif;">100 gms rabbit meat</span></p>
<p><span style="font-family:Verdana, sans-serif;">olive oil</span></p>
<p><span style="font-family:Verdana, sans-serif;">small sprig each of fresh oregano and thyme</span></p>
<p><span style="font-family:Verdana, sans-serif;">6 cloves sweet garlic</span></p>
<p><span style="font-family:Verdana, sans-serif;">100 ml chicken stock</span></p>
<p><span style="font-family:Verdana, sans-serif;">Mixture of spring vegetables – a selection of the following &#8211; </span></p>
<p><span style="font-family:Verdana, sans-serif;">baby courgettes and their flowers if you have them, green asparagus, sweet onion, baby aubergine, Florence fennel.</span></p>
<p><a href="http://fincafood.files.wordpress.com/2012/05/img_2445.jpg"><img class="aligncenter size-full wp-image-308" title="tagliatelle with rabbit and grilled spring vegetablesIMG_2445" src="http://fincafood.files.wordpress.com/2012/05/img_2445.jpg?w=529&#038;h=502" alt="" width="529" height="502" /></a></p>
<p><span style="font-family:Verdana, sans-serif;">For the pasta – put the flour, egg yolk and salt in a small food processor and blend to a dough. Remove from the blender and with floured hands form into a ball. Wrap in cling film and put into the fridge to rest until needed later.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Peel the cloves of garlic. If some are much bigger than others, halve them so that they all cook evenly.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Cut the rabbit into small pieces.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Heat a tablespoon of olive oil in a small frying pan, add the garlic and fry for a couple of minutes. Add the rabbit and continue frying for another 8-10 minutes  stirring from time to time.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Add the chicken stock and the herbs. Stir again to mix in all the brownings from the bottom of the pan. Simmer for 10 minutes. Season the rabbit. If the rabbit is done before the rest of the dish, then turn it off and let it continue slowly cooking in its stock until needed.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Put a pan of water on to heat up for the pasta. Add salt and a dash of olive oil to it.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Prepare the vegetables. Cut the courgettes in half lengthways, slice the onion into thick slices, slice the aubergine. The vegetables are left quite large at this point so that they are quicker to turn over during cooking. Put all the vegetables including the asparagus into a container and smear with olive oil.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Put the vegetables under the grill on a medium heat or on a griddle over a lowish heat. Cook turning every few minutes until the vegetables are browned and cooked but still have some bite. Season with salt.</span></p>
<p><span style="font-family:Verdana, sans-serif;">While the vegetables are cooking, roll the pasta with a pasta machine in the usual way until it is pale and pliable. Then start rolling the pasta thinner until you reach no7 on most machines. Then cut into tagliatelle.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Once the water is boiling, add the pasta and cook for 3-4 minutes until cooked al dente. Drain. </span></p>
<p><span style="font-family:Verdana, sans-serif;">Reheat the rabbit if needed and add the pasta. Remove the vegetables from the grill or griddle and cut into bite sized pieces. Add to the pasta and rabbit and mix well.</span></p>
<p><span style="font-family:Verdana, sans-serif;">If you are making the vegetarian version of this dish, once you have grilled the vegetables and cut them up, then cooked the pasta and drained it, mix the two. Then add mozerella ripped into small pieces, mix in and serve. </span></p>
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<title><![CDATA[Fish Chowder]]></title>
<link>http://fincafood.com/2012/05/13/fish-chowder/</link>
<pubDate>Sun, 13 May 2012 11:06:58 +0000</pubDate>
<dc:creator>fincafood</dc:creator>
<guid>http://fincafood.com/2012/05/13/fish-chowder/</guid>
<description><![CDATA[The garden is so bursting with gorgeous vegetables that it is hard to decide what to cook with first]]></description>
<content:encoded><![CDATA[<p>The garden is so bursting with gorgeous vegetables that it is hard to decide what to cook with first. The potatoes that were planted in January are now all ready, and as there is little that is better than a freshly dug new organic potato, I think that they will have to be included in lunch. Yesterday we had them simply boiled with two dipping sauces. One a garlic mayonaise made with almonds in the place of the egg and the other spicy, a Mojo Picon from the Canary Islands made with picante smoked paprika, vinegar, garlic and olive oil.</p>
<p>But back to today. I love fish and being by the sea there is always a good selection of fresh fish. It is impossible to decide before arriving at the market exactly what will be the best fish on the day. Today I have chosen Marrajo. It is a meaty white fish, most likely from the same family as Swordfish and Shark. The skin is certainly siimilar to both of the above. There are several varieties of the above caught in the Mediterranean Sea, each of which have local names which can vary in places not really very far from one another. A fish can have one name here in the local fishing port of Garrucha, and another in Almeria City which is less than 100 km away.<a href="http://fincafood.files.wordpress.com/2012/05/img_2402.jpg"><img class="size-full wp-image" src="http://fincafood.files.wordpress.com/2012/05/img_2402.jpg?w=1014" alt="Image" /></a></p>
<p>So potatoes, fish, there is some home cured streaky bacon in the larder, fresh onions and some green asparagus. A creamy Fish Chowder will make a light lunch and is easy to cook for one.</p>
<p><span style="font-family:Verdana, sans-serif;">FISH CHOWDER</span></p>
<p><span style="font-family:Verdana, sans-serif;">Chowders hail from the Atlantic coast of the United States and are famously made in Maine with clams. There I am sure as many variations as there are cooks, but the elements that have to be included for it to class as a chowder are as follows. Bacon, potatoes, onions, milk or cream, fish or shellfish of some sort. You then add other vegetables depending on what you have and what is in season. Sweet corn being very american, fits extremely well. Peas, asparagus as I have included today, pumpkin or squash cut in small cubes, celeriac cut the same.</span></p>
<p><span style="font-family:Verdana, sans-serif;">I like to use chicken stock as the main cooking liquid and then finish with a bit of cream to enrich the soup, but you can use just milk in place of the stock.<a href="http://fincafood.files.wordpress.com/2012/05/img_2414.jpg"><img class="size-full wp-image" src="http://fincafood.files.wordpress.com/2012/05/img_2414.jpg?w=1014" alt="Image" /></a></span></p>
<p><span style="font-family:Verdana, sans-serif;">Per person</span></p>
<p><span style="font-family:Verdana, sans-serif;">Olive oil</span></p>
<p><span style="font-family:Verdana, sans-serif;">A quarter of an Onion – cut into dice</span></p>
<p><span style="font-family:Verdana, sans-serif;">75 gms Streaky bacon cut into lardons</span></p>
<p><span style="font-family:Verdana, sans-serif;">100-150 gms meaty white fish – I used a type of shark called Marrajo</span></p>
<p><span style="font-family:Verdana, sans-serif;">100 gms potatoes – peeled and cut into dice about 1.5 cm square</span></p>
<p><span style="font-family:Verdana, sans-serif;">150 ml approx chicken stock</span></p>
<p><span style="font-family:Verdana, sans-serif;">6 stems of asparagus</span></p>
<p><span style="font-family:Verdana, sans-serif;">2-3 tablespoons thick fresh cream</span></p>
<p><span style="font-family:Verdana, sans-serif;">salt and pepper</span></p>
<p><span style="font-family:Verdana, sans-serif;">Fresh flat leaved parsley</span></p>
<p><span style="font-family:Verdana, sans-serif;">Blanch the potatoes. Put the cubes in a saucepan with salted water and bring to the boil. Simmer 1 minute and immediately drain.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Warm the olive oil in a shallow saucepan, add the onions and let cook slowly for a couple of minutes until translucent. </span></p>
<p><span style="font-family:Verdana, sans-serif;">Add the bacon and fry for 7-10 minutes stirring from time to time.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Add the stock and the potatoes. Bring to a simmer and cook slowly for another 7-10 minutes until the potatoes are almost done.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Add the fish cut into cubes and the asparagus cut into bite sized pieces.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Cook slowly a few more minutes until the fish is just cooked.</span></p>
<p><span style="font-family:Verdana, sans-serif;">Add salt and pepper and then the cream. As soon as the cream is amalgamated and warm, sprinkle over the freshly chopped parsley and serve.</span></p>
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<title><![CDATA[Maple Soy Pork Chops]]></title>
<link>http://bakersbeans.wordpress.com/2012/05/08/maple-soy-pork-chops/</link>
<pubDate>Tue, 08 May 2012 22:16:09 +0000</pubDate>
<dc:creator>bakersbeans</dc:creator>
<guid>http://bakersbeans.wordpress.com/2012/05/08/maple-soy-pork-chops/</guid>
<description><![CDATA[With activities taking up several evenings during the week I am always on the look out for a quick,]]></description>
<content:encoded><![CDATA[<p>With activities taking up several evenings during the week I am always on the look out for a quick, affordable and nutritious meal.  Pork Chops can be fried, grilled or broiled quickly and a lean protein our family enjoys.</p>
<p><a href="http://bakersbeans.files.wordpress.com/2012/05/maple-soy-pork-chops-with-grilled-veggies.jpg"><img class="aligncenter size-medium wp-image-4038" title="maple &#38; soy pork chops with grilled veggies" src="http://bakersbeans.files.wordpress.com/2012/05/maple-soy-pork-chops-with-grilled-veggies.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Adapted from Atco Blue Flame</p>
<p><strong>Maple Soy Pork Chops</strong></p>
<p>2 tbsp maple syrup<br />
2 tbsp soy sauce<br />
1 tbsp oil<br />
1-2 tsp ginger, freshly grated<br />
3 tsp Chinese five-spice powder<br />
3 cloves garlic, crushed<br />
4 boneless pork chops</p>
<p>Add all ingredients except pork chops into a ziplock style bag. Mush it up to combine. Add your pork chops, seal bag and squishy bag to ensure chops are coated evenly.</p>
<p>Marinate for a minimum 30 minutes. Longer is better.</p>
<p>Remove pork chops from bag and grill over low heat on BBQ until done, about 30 minutes for thicker chops.</p>
<p>In the photo I paired my pork chop with balsamic &#38; basil grilled veggies. Will post that recipe soon.</p>
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<title><![CDATA[Taco &amp; Pepper Pita Pizza]]></title>
<link>http://bakersbeans.wordpress.com/2012/05/04/taco-pepper-pita-pizza/</link>
<pubDate>Fri, 04 May 2012 18:39:31 +0000</pubDate>
<dc:creator>bakersbeans</dc:creator>
<guid>http://bakersbeans.wordpress.com/2012/05/04/taco-pepper-pita-pizza/</guid>
<description><![CDATA[Third times a charm?  Good thing I&#8217;ve had 5 workouts in 4 days to make myself feel better abou]]></description>
<content:encoded><![CDATA[<p><a href="http://bakersbeans.files.wordpress.com/2012/05/taco-and-pepper-pita-pizza-5.jpg"><img class="aligncenter size-medium wp-image-4032" title="taco and pepper pita pizza 5" src="http://bakersbeans.files.wordpress.com/2012/05/taco-and-pepper-pita-pizza-5.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><br />
Third times a charm?  Good thing I&#8217;ve had 5 workouts in 4 days to make myself feel better about these pizza experiments.  This will be the last pizza submission for this week as I am getting pizza&#8217;d out.  However having said that I have at least 4 more ideas spinning through my head for pizzas based on leftovers.</p>
<p>Leftover taco meat can be used many ways.  On a pizza for a quick lunch or supper is a quick meal for a busy family.  I love hot peppers and used pickled jalapeno&#8217;s in this recipe.  I also used regular peppers (orange, yellow &#38; green) both sliced and diced. </p>
<p>Options are endless.  What I enjoy on a taco or taco salad is what I put on this pizza.  I did not use exact quantities below as some people may prefer more of a topping, others less.  You decide.</p>
<p>&#160;</p>
<p><strong>Taco &#38; Pepper Pita Pizza</strong></p>
<p><strong></strong><br />
1/4-1/2 cup taco meat<br />
1/4 cup peppers (cut into rings, or diced)<br />
1-2 tbsp salsa (or taco sauce)<br />
1 tbsp pickled jalapeno peppers (or banana peppers)<br />
1/4 cup diced tomatoes<br />
1/2-1/4 cup grated cheddar cheese or monterey jack<br />
1/2 cup sliced lettuce (romaine)</p>
<p>Spread salsa on your pita with a spoon, knife or pastry brush.</p>
<p>Next layer on your peppers, tomatoes and taco meat. Finally spread your cheese all over.  I admittedly added a light dusting of shredded parmesan on top.</p>
<p>Broil in oven for about 2-3 minutes or until cheese melted and bubbling. I bake mine on a pizza stone but a cookie sheet or pizza pan works just as well.</p>
<p>Remove from oven, let sit for a few minutes before slicing. I sprinkled fresh lettuce on top.  Outstanding.</p>
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<title><![CDATA[Squash &amp; Goat Cheese Pita Pizza]]></title>
<link>http://bakersbeans.wordpress.com/2012/05/03/squash-goat-cheese-pita-pizza/</link>
<pubDate>Thu, 03 May 2012 19:06:25 +0000</pubDate>
<dc:creator>bakersbeans</dc:creator>
<guid>http://bakersbeans.wordpress.com/2012/05/03/squash-goat-cheese-pita-pizza/</guid>
<description><![CDATA[I thought yesterday&#8217;s pizza creation was pretty tasty and since today is pizza day for lunch,]]></description>
<content:encoded><![CDATA[<p><a href="http://bakersbeans.files.wordpress.com/2012/05/squash-goat-cheese-pita-pizza.jpg"><img class="aligncenter size-medium wp-image-4018" title="squash, goat cheese pita pizza" src="http://bakersbeans.files.wordpress.com/2012/05/squash-goat-cheese-pita-pizza.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><br />
I thought yesterday&#8217;s pizza creation was pretty tasty and since today is pizza day for lunch, the inspiration carried over and I wanted to create another yummy pizza.</p>
<p>I always use pita pockets to make pizzas for lunch for the kids.  They are the perfect size for little hands/people and hold the ingredients well.   Looking around my kitchen for inspiration I discovered some uncooked squash that needed to be used up.  Not enough time to grill it, I steamed it instead.  Being a lover of all things squash but never having had it on pizza I was up for the challenge.  I looked through the fridge and fished out some basil and goat cheese.  A new recipe was born.</p>
<p>Note: If you like goat cheese but do not care for a lot of pepper buy a plain or perhaps herb goat cheese and omit the additional cracked pepper I added at the end.</p>
<p>I can honestly say I had a Clinton Kelly moment when I took my first bite.  (If you ever watch The Chew&#8230;.love that show&#8230;whenever Clinton tastes something he adores he becomes incoherent).  Yes I felt that way, this pizza rocked my socks off.  Trying to figure out what to call this pizza was my biggest challenge. </p>
<p>If you are up for a new pizza and like the ingredients&#8230;try it, you will not be disappointed.  I didn&#8217;t calore count this one but I&#8217;m pretty sure since there are fewer ingredients it is well under 500 calories.</p>
<p><strong>Squash &#38; Goat Cheese Pita Pizza</strong></p>
<p>1 Byblos Garlic Greek Pita Pocket<br />
1-2 tbsp Soft Unripened Peppercorn Goat Cheese, broken up<br />
Olive Oil<br />
2-3 sprigs Fresh Basil, chiffonade<br />
1/2 cup cooked butternut squash (grill or steam), chopped into smaller pieces<br />
1-2 tbsp Asiago Cheese, shredded<br />
Cracked Black Pepper</p>
<p>Drizzle a little olive oil onto your pita. Spread with a pastry brush.</p>
<p>Next add your cut, cooked butternut squash and your goat cheese. Sprinkle on your basil and some Asiago cheese.</p>
<p>Broil on pizza stone for 2-3 minutes or until Asiago cheese melts a little and edges of pita brown. Remove from oven and let sit a few minutes.  If you do not have a pizza stone a pizza pan or cookie sheet works just as well.</p>
<p>Just before serving (to myself) I added additional Asiago &#38; basil on top and some fresh cracked black pepper.</p>
<p>For me this taste combination was a winner&#8230;one the next time the family wants pizza for supper&#8230;I will happily oblige.</p>
<p><a href="http://bakersbeans.files.wordpress.com/2012/05/squash-goat-cheese-pita.jpg"><img class="aligncenter size-medium wp-image-4019" title="squash, goat cheese pita" src="http://bakersbeans.files.wordpress.com/2012/05/squash-goat-cheese-pita.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
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<title><![CDATA[Tandoori Chicken Naan Pizza]]></title>
<link>http://bakersbeans.wordpress.com/2012/05/02/tandoori-chicken-naan-pizza/</link>
<pubDate>Wed, 02 May 2012 19:08:05 +0000</pubDate>
<dc:creator>bakersbeans</dc:creator>
<guid>http://bakersbeans.wordpress.com/2012/05/02/tandoori-chicken-naan-pizza/</guid>
<description><![CDATA[Everyone in our house loves pizza.  But our pizza likes are as individual as our personalities.  Hub]]></description>
<content:encoded><![CDATA[<p><a href="http://bakersbeans.files.wordpress.com/2012/05/tandoori-naan-pizza.jpg"><img class="aligncenter size-medium wp-image-4008" title="tandoori naan pizza" src="http://bakersbeans.files.wordpress.com/2012/05/tandoori-naan-pizza.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Everyone in our house loves pizza.  But our pizza likes are as individual as our personalities.  Hubs is meat &#38; mushrooms and doesn&#8217;t stray far from it.  Kids vary between ham/pineapple, pepperoni with a few veggies or olives thrown on depending on their mood &#38; the alignment of the sun, moon &#38; the stars.  Me I prefer mostly veggie style pizzas with a variety of ingredients including chicken.  I also love to experiment and try new variations. So we tend to make pizza more often than we order them in as this enables us to make our pizzas to our individual tastes. </p>
<p>With pizza on the lunch agenda this week I decided to jump the gun after trying some delicious Tandoori Naan Bread last night and have pizza for lunch today.   Inspiration Struck.  The Tandoori Naan bread has Tandoori (curry) spices in the bread and it is seriously delicious.</p>
<p>I calorie counted this more for curiousity sake, not because I am calore counting.  It comes in under 500 calories for the entire pizza&#8230;.if you can finish it that is.</p>
<p>For those wondering about the Naan bread, here in Calgary I purchased it at the Co-op Grocery Store.  Remember when you make pizzas you do not have to use just pizza sauce&#8230;instead try tomato, BBQ, pesto&#8230;..experimentation is the name of the game.</p>
<p><strong>Tandoori Chicken Naan Pizza</strong></p>
<p>1 piece Tandoori Naan bread<br />
1 tbsp mango chutney<br />
1/4-1/2 cup leftover roast chicken, shredded or cut up<br />
1/3 cup grated pizza cheese or straight mozzarella<br />
1/4 of a pepper (yellow, red, orange), sliced or diced<br />
Handful of cilantro, torn</p>
<p>Spread your mango chutney all over your naan bread. If you need more use more but your calorie count goes up 40 calories per tbsp of mango chutney used.</p>
<p>Next layer on your chicken and peppers. You can sprinkle on some cilantro and then add your cheese.</p>
<p>Broil in oven for about 2-3 minutes or until cheese melted and bubbling. I bake mine on a pizza stone but a cookie sheet or pizza pan works just as well.</p>
<p>Remove from oven, let sit for a few minutes before slicing.  Since I love cilantro I add fresh on top. If you do not like cilantro, flat leaf parsley will work too.</p>
<p>Hmmm&#8230;next time I may sprinkle on some spanish/purple onions.</p>
<p>Simply delicious!</p>
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<title><![CDATA[Keeping it simple]]></title>
<link>http://fincafood.com/2012/04/11/keeping-it-simple/</link>
<pubDate>Wed, 11 Apr 2012 20:43:26 +0000</pubDate>
<dc:creator>fincafood</dc:creator>
<guid>http://fincafood.com/2012/04/11/keeping-it-simple/</guid>
<description><![CDATA[I am busy in the office doing the accounts today, which I have to admit is not my favourite job. I n]]></description>
<content:encoded><![CDATA[<p>I am busy in the office doing the accounts today, which I have to admit is not my favourite job. I need a simple but exciting lunch to look forward to. Luckily for me I have some wonderful ingredients at my disposal.</p>
<p>As well as the Samphire and Ice Plant featured in the previous post, I have in the herb garden some lovely salads. Peppery Rocket. Puntarelle, which is a version of endive of which you eat the slightly bitter asparagus like shoots. Buda Chicory which has crisp curly leaves that are paler and crisper in the centre. Fragrant Coriander.<a href="http://fincafood.files.wordpress.com/2012/04/img_2068.jpg"><img class="aligncenter size-full wp-image-207" title="IMG_2068" src="http://fincafood.files.wordpress.com/2012/04/img_2068.jpg?w=529&#038;h=396" alt="" width="529" height="396" /></a></p>
<p>A salad of these leaves only needs the addition of some fresh and fruity olive oil, a good quality red wine vinegar and some shavings of mature firm sheeps cheese.</p>
<p>For the protein, a tender veal steak. To cook this to perfection you need a good pan with a thick base so that you can get it hot and when you put in the steak there is enough heat stored in the metal of the pan to sear well the steak.<a href="http://fincafood.files.wordpress.com/2012/04/img_2069.jpg"><img class="aligncenter size-full wp-image-206" title="IMG_2069" src="http://fincafood.files.wordpress.com/2012/04/img_2069.jpg?w=529&#038;h=396" alt="" width="529" height="396" /></a></p>
<p>The steak is to be seasoned simply with sea salt, freshly ground black pepper, fresh rosemary and lemon.</p>
<p>Pick the rosemary from the tender ends of the branches. Wash it and cut it up fairly finely. Pick a lemon, wash it and cut it in half ready to use.</p>
<p>Heat the pan. When it is hot pour in a little olive oil. Sprinkle coarse sea salt, pepper and rosemary on one side of the steak. Put the steak in them pan with the seasoned side down. Let cook about four or five minutes. While it is cooking season the other side. Turn over and cook on the other side, again for four or five minutes.</p>
<p>Remember that veal steaks need a bit more cooking than a mature steak. I like my beefsteak cooked very rare, but veal is more succulent cooked to medium rare.</p>
<p>Deglaze the pan with a splash of lemon, then get your steak on the plate while it is hot.</p>
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<title><![CDATA[Spring Greens with a Difference]]></title>
<link>http://fincafood.com/2012/04/09/spring-greens-with-a-difference/</link>
<pubDate>Mon, 09 Apr 2012 08:24:26 +0000</pubDate>
<dc:creator>fincafood</dc:creator>
<guid>http://fincafood.com/2012/04/09/spring-greens-with-a-difference/</guid>
<description><![CDATA[After the rain that we have had and now that the temperatures are warming up, it is not only the gre]]></description>
<content:encoded><![CDATA[<p>After the rain that we have had and now that the temperatures are warming up, it is not only the greens in the veg patch that are sprouting. The hillsides are not only covered in beautiful spring flowers, little pink wild orchids, tiny bee orchids and miniature wild irises only a few centimeters tall, but there is also wild garlic with delicate pink flowers and wild asparagus which is worth the fight with the thorns from last years plant that protects it.<a href="http://fincafood.files.wordpress.com/2012/04/img_2048.jpg"><img class="aligncenter size-full wp-image-197" title="IMG_2048" src="http://fincafood.files.wordpress.com/2012/04/img_2048.jpg?w=529&#038;h=388" alt="" width="529" height="388" /></a></p>
<p>Along the seashore there are delicacies to harvest as well. Crispy bright green Samphire and the succulent leaves of the Ice Plant which are only tender enough  for a short time in the spring to be harvested. Even at this time of the year the Samphire that is in full sun all day has a tendency to be tough, so it is worth searching out bright green sprouts in shady spots. You need to take a pair of scissors and just trim off the tender ends into your bag. You can see from the photo just how you have to seek out this years tender shoots from last years dried out remains.<a href="http://fincafood.files.wordpress.com/2012/04/img_2044.jpg"><img class="aligncenter size-full wp-image-198" title="IMG_2044" src="http://fincafood.files.wordpress.com/2012/04/img_2044.jpg?w=529&#038;h=396" alt="Samphire" width="529" height="396" /></a></p>
<p>The Ice Plant &#8211; Mesembryanthemum Cristallinum &#8211; is so call because of the crystal-like cells that it has on its surface, particularly the underside of the leaves. To harvest the most tender of the Ice Plant leaves the same applies as the Samphire, look for brighter green leaves in the shade. <a href="http://fincafood.files.wordpress.com/2012/04/img_2039.jpg"><img class="aligncenter size-full wp-image-199" title="IMG_2039" src="http://fincafood.files.wordpress.com/2012/04/img_2039.jpg?w=529&#038;h=396" alt="" width="529" height="396" /></a></p>
<p>For both plants the uses are the same. You can give them a good wash and put them in your salads, steam them and add butter and a touch of lemon and have them to accompany fish, add them to stir frys and Thai curries. The Andalucian way is to make a Revuelto. This would include the wild garlic greens and asparagus, and if you are a bit flush some prawns. Fry the prawns and all your greens in some good olive oil until the prawns are half cooked and the greens a brighter colour. Add some beaten and seasoned eggs and over a very low heat stir until the eggs thicken into a creamy mass. Turn out onto warmed plates and eat immediately with crunchy fresh bread.<a href="http://fincafood.files.wordpress.com/2012/04/img_2042.jpg"><img class="aligncenter size-full wp-image-200" title="IMG_2042" src="http://fincafood.files.wordpress.com/2012/04/img_2042.jpg?w=529&#038;h=396" alt="" width="529" height="396" /></a></p>
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<title><![CDATA[Made from Scratch: Dinner Salad]]></title>
<link>http://silverfoxandgoldilocks.com/2012/03/07/made-from-scratch-dinner-salad/</link>
<pubDate>Wed, 07 Mar 2012 19:44:02 +0000</pubDate>
<dc:creator>Brett &amp; Kara</dc:creator>
<guid>http://silverfoxandgoldilocks.com/2012/03/07/made-from-scratch-dinner-salad/</guid>
<description><![CDATA[We&#8217;re not talking side salads, I&#8217;m throwing a complete meal your way! Let me start by sa]]></description>
<content:encoded><![CDATA[<p>We&#8217;re not talking side salads, I&#8217;m throwing a complete meal your way!</p>
<p>Let me start by saying, I experimented with this salad one night while dining solo. Therefore, I’m not quite sure if it will satisfy the male appetite, so feel free to throw a big hunk of meat on top for some gusto.</p>
<p>One evening last week, I found myself holding a bag of spinach in one hand and a head of broccoli in the other, hoping desperately that if I stood there long enough a delicious meal would appear before my eyes.  Never happened, but here we are.</p>
<p>Not wanting to spend time cooking a big meal for myself, I decided baking would be the easy option, I thought 450 degrees sounded nice, so there I began.</p>
<p>I gave the broccoli and a lonely red onion a nice chop. Into the dish they went, accompanied by a drizzle of olive oil and the juice of one lemon. Who doesn’t love the taste of broccoli and lemon?! I added a ½ tablespoon of minced garlic and grind of black pepper, then gave it a quick stir.</p>
<p>Next, I placed my new creation in the oven…10 minutes passed…eh, I’ll give it 5 more, I thought….waiting, waiting, growling stomach…</p>
<p>With a bed of spinach to break the fall, I plated my delicious entrée and topped it with toasted pine nuts and feta.</p>
<p>Looking all perky and bright, it screamed spring and tasted the every bit delicious!</p>
<p style="text-align:center;"><a href="http://silverfoxandgoldilocks.files.wordpress.com/2012/03/broccoli.jpg"><img class="aligncenter  wp-image-1491" title="Dinner Salad" src="http://silverfoxandgoldilocks.files.wordpress.com/2012/03/broccoli.jpg?w=348&#038;h=466" alt="" width="348" height="466" /></a></p>
<p>Last night, I was once again left solo for dinner.</p>
<p>Feeling excited about the chance at a second attempt and a little sneaky having not yet shared my secret dish with Brett, I whipped up the salad in record time with some intentional alterations.</p>
<p>I added sweet potato, asparagus and a pinch of brown sugar.  I subtracted the lemon, we were out.</p>
<p><a href="http://silverfoxandgoldilocks.files.wordpress.com/2012/03/sweet-potato.jpg"><img class="aligncenter  wp-image-1492" title="Sweet Potato" src="http://silverfoxandgoldilocks.files.wordpress.com/2012/03/sweet-potato.jpg?w=348&#038;h=466" alt="" width="348" height="466" /></a></p>
<p>Let me know if you come up with a great version of your own!</p>
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<title><![CDATA[Last Night's Dinner]]></title>
<link>http://andrewbwatt.wordpress.com/2012/01/03/last-nights-dinner-2/</link>
<pubDate>Tue, 03 Jan 2012 09:51:07 +0000</pubDate>
<dc:creator>Andrew</dc:creator>
<guid>http://andrewbwatt.wordpress.com/2012/01/03/last-nights-dinner-2/</guid>
<description><![CDATA[At left is last night&#8217;s dinner:  a small salad with homemade vinaigrette, lightly buttered bro]]></description>
<content:encoded><![CDATA[<p>At <a href="http://andrewbwatt.wordpress.com/2012/01/02/a-dinner-for-t…-day-of-school/ ‎">left is last night&#8217;s dinner</a>:  a small salad with homemade vinaigrette, lightly buttered broccoli, and two chicken sausages in a light tomato sauce.  It was quite delicious.  <a title="A dinner for the first day of school. by anselm23, on Flickr" href="http://www.flickr.com/photos/anselm23/6623391469/"><img class="alignleft" style="border-color:black;border-style:solid;border-width:3px;" src="http://farm8.staticflickr.com/7153/6623391469_5bb034af75_z.jpg" alt="A dinner for the first day of school." width="230" height="172" /></a></p>
<p>The woman behind me in line looked over my grocery pile at the checkout line in the supermarket.  She said, &#8220;now I feel bad.  My choices are not as healthy.&#8221;  She put two loaves of wheat-white bread on the belt, six or seven boxes of Kleenex (&#8220;there&#8217;s a sale on&#8221;), and a number of containers of chocolate and vanilla pudding.  There was some other stuff, but then the cashier and the bagger started asking me questions, and I couldn&#8217;t keep track of what she put on the belt, after that.</p>
<p>I came home, heated a saucepan for the chicken, chopped broccoli up into &#8216;trees&#8217;, sliced sausages, diced cherry tomatoes into the saucepan with some butter, salt, pepper, paprika, olive oil, and balsamic vinegar.  As these became a sauce, I added the chicken sausage slices, steamed the broccoli, and composed the salad.  I had leftover dressing that I&#8217;d made at Solstice, which had kept pretty well — garlic, olive oil, salt, pepper, balsamic vinegar, <em>herbes de Provence</em>.  There was some leftover blue cheese from Solstice, so that went into the salad just after this photo was taken.</p>
<p>There are enough leftovers for lunch today.</p>
<p>The dinner did a lot to improve my mood.  Since the end of the holidays, I&#8217;ve been rather down, and today was a weird, wired, muddied day to get through.  Making the <a href="http://www.flickr.com/photos/anselm23/6622451193/in/photostream/">Image</a> <a href="http://andrewbwatt.wordpress.com/2012/01/02/3rd-mansion-wishing-good-fortune/">of the Third Mansion</a> did a lot to improve my mood, even if it wasn&#8217;t a very high-quality image.</p>
<p>I heard from a friend this afternoon that I was supposed to be meeting tonight; their grandmother was going through some illness and they were canceling our meeting.  Another friend&#8217;s grandmother passed away.  My own grandfather passed away just after the holidays ended a number of years ago; I think a lot of old people find that they can let go after a happy holiday, and go on to the next challenge.</p>
<p>We who stay behind, of course, have our own challenges to look for:  what the poet T.S. Eliot once called &#8220;ordinary time, of darning and the 8:15 train.&#8221;  My seventh graders are working on learning the <em>US Constitution</em>.   My sixth graders are working on Latin declarative verbs.  I&#8217;m planning three different stand-alone events for the school&#8217;s Design Lab, and planning my own class in there.  It&#8217;s going to be a busy 2012.</p>
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<title><![CDATA[Ricotta and Spinach Parcels]]></title>
<link>http://kooksfood.wordpress.com/2011/10/08/ricotta-and-spinach-parcels/</link>
<pubDate>Sat, 08 Oct 2011 14:09:10 +0000</pubDate>
<dc:creator>kooksfood</dc:creator>
<guid>http://kooksfood.wordpress.com/2011/10/08/ricotta-and-spinach-parcels/</guid>
<description><![CDATA[First of all&#8230;. gah I hate working with phyllo. I&#8217;m so clumsy and phyllo is so delicate b]]></description>
<content:encoded><![CDATA[First of all&#8230;. gah I hate working with phyllo. I&#8217;m so clumsy and phyllo is so delicate b]]></content:encoded>
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<title><![CDATA[Because eating for one should never be boring]]></title>
<link>http://hookedonfoodireland.wordpress.com/2011/07/07/because-eating-for-one-should-never-be-boring-2/</link>
<pubDate>Thu, 07 Jul 2011 14:29:02 +0000</pubDate>
<dc:creator>Sandra O'Callaghan</dc:creator>
<guid>http://hookedonfoodireland.wordpress.com/2011/07/07/because-eating-for-one-should-never-be-boring-2/</guid>
<description><![CDATA[No excuses &#8211; we eat visually as well as physically, so  make an effort to get those digestive]]></description>
<content:encoded><![CDATA[<p>No excuses &#8211; we eat visually as well as physically, so  make an effort to get those digestive juices going before that first forkful!</p>
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<title><![CDATA[Indian "Thaali" ]]></title>
<link>http://kooksfood.wordpress.com/2011/06/10/indian-thaali/</link>
<pubDate>Fri, 10 Jun 2011 11:12:09 +0000</pubDate>
<dc:creator>kooksfood</dc:creator>
<guid>http://kooksfood.wordpress.com/2011/06/10/indian-thaali/</guid>
<description><![CDATA[Apologies for the photo quality&#8230; I have no idea how to crop pictures on my new laptop! Oh well]]></description>
<content:encoded><![CDATA[Apologies for the photo quality&#8230; I have no idea how to crop pictures on my new laptop! Oh well]]></content:encoded>
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<title><![CDATA[No-cook breakfast oats]]></title>
<link>http://www.oncardamomandcastiron.com/2011/05/09/no-cook-breakfast-oats/</link>
<pubDate>Mon, 09 May 2011 11:29:08 +0000</pubDate>
<dc:creator>Celia</dc:creator>
<guid>http://www.oncardamomandcastiron.com/2011/05/09/no-cook-breakfast-oats/</guid>
<description><![CDATA[As summer draws near raw&#8211;or at least uncooked&#8211;food becomes really appealing to me, and t]]></description>
<content:encoded><![CDATA[<p>As summer draws near raw&#8211;or at least uncooked&#8211;food becomes really appealing to me, and to many other people.  (There&#8217;s a particular joy of that first head of farmers market lettuce. It&#8217;s almost a yearly ritual to make that first salad.  Did I mention I hate salads in the winter? Well, I do.) For me at least, the advent of warmer weather signals the time to turn off the oven and simple reach into the refrigerator for a cooling meal.   All through the winter we had crock pot oatmeal for breakfast&#8211;sweetened with dried fruits and sprinkled with nuts.  Now that it&#8217;s spring I&#8217;ve turned to a cooler&#8211;but still hearty&#8211;version, simply soaking gluten-free oats in the fridge and preparing them with a bit of fruit in the morning.   I&#8217;ve made this recipe to serve one, but you can easily adjust to the number of people eating.  Enjoy.</p>
<p><img class="alignnone" title="oats" src="https://lh3.googleusercontent.com/_1A9E1Jmdb9s/TcfPsNt3HgI/AAAAAAAAAsc/BW_nDzor7hI/s400/DSCF8560.JPG" alt="" width="300" height="400" /></p>
<p><strong>No-cook breakfast oats </strong>(serves 1)</p>
<p>1/3 cup gluten-free steel cut oats, soaked overnight in 1 cup water, drained, and rinsed</p>
<p>1 tsp <a href="http://cardamomandcastiron.wordpress.com/2011/04/15/frugal-april-day-15-date-puree-for-baking/">date purée</a>, to taste</p>
<p>pinch sea salt</p>
<p>sliced or diced fresh fruit to serve (optional)</p>
<p>fresh almond milk to serve (optional)</p>
<p>Combine the soaked oats, date purée, and salt in a bowl.  Top with fresh fruit and/or almond milk, if desired.</p>
<p>&#8212;</p>
<p><em>Remember to enter the May gluten-free giveaway!  <a href="http://cardamomandcastiron.wordpress.com/2011/05/04/may-gf-giveaway/">Details here. </a>(The first drawing is on the 15th.)</em></p>
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<title><![CDATA[Mustard Steak]]></title>
<link>http://kooksfood.wordpress.com/2011/02/12/mustard-steak/</link>
<pubDate>Sat, 12 Feb 2011 08:17:08 +0000</pubDate>
<dc:creator>kooksfood</dc:creator>
<guid>http://kooksfood.wordpress.com/2011/02/12/mustard-steak/</guid>
<description><![CDATA[Mustard Steak I was going to make a Thai beef salad with this piece of tenderloin but decided agains]]></description>
<content:encoded><![CDATA[Mustard Steak I was going to make a Thai beef salad with this piece of tenderloin but decided agains]]></content:encoded>
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<title><![CDATA[Seafood Pasta]]></title>
<link>http://kooksfood.wordpress.com/2011/01/01/seafood-pasta/</link>
<pubDate>Sat, 01 Jan 2011 13:11:04 +0000</pubDate>
<dc:creator>kooksfood</dc:creator>
<guid>http://kooksfood.wordpress.com/2011/01/01/seafood-pasta/</guid>
<description><![CDATA[So this is mildly (and I stress mildly) based on bouillabaisse. Mainly because there is seafood and]]></description>
<content:encoded><![CDATA[So this is mildly (and I stress mildly) based on bouillabaisse. Mainly because there is seafood and]]></content:encoded>
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<title><![CDATA[Breakfast Panini]]></title>
<link>http://kooksfood.wordpress.com/2010/12/18/breakfast-panini/</link>
<pubDate>Sat, 18 Dec 2010 07:12:52 +0000</pubDate>
<dc:creator>kooksfood</dc:creator>
<guid>http://kooksfood.wordpress.com/2010/12/18/breakfast-panini/</guid>
<description><![CDATA[I have no idea why I decided to make this but it was delicious and a nice variation on a breakfast s]]></description>
<content:encoded><![CDATA[I have no idea why I decided to make this but it was delicious and a nice variation on a breakfast s]]></content:encoded>
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<title><![CDATA[Lasagna for one!]]></title>
<link>http://kooksfood.wordpress.com/2010/11/28/lasagna-for-one/</link>
<pubDate>Sun, 28 Nov 2010 11:47:42 +0000</pubDate>
<dc:creator>kooksfood</dc:creator>
<guid>http://kooksfood.wordpress.com/2010/11/28/lasagna-for-one/</guid>
<description><![CDATA[Hectic weekend this time around&#8230; barely enough time to myself let alone to cook. Breakfast on]]></description>
<content:encoded><![CDATA[Hectic weekend this time around&#8230; barely enough time to myself let alone to cook. Breakfast on]]></content:encoded>
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<title><![CDATA[The microwave in my kitchen]]></title>
<link>http://a-single-serving.com/2010/11/05/the-microwave/</link>
<pubDate>Fri, 05 Nov 2010 17:04:10 +0000</pubDate>
<dc:creator>safifer</dc:creator>
<guid>http://a-single-serving.com/2010/11/05/the-microwave/</guid>
<description><![CDATA[I guess I&#8217;m not really fond of many small appliances or kitchen gadgets.  There seem to be a l]]></description>
<content:encoded><![CDATA[I guess I&#8217;m not really fond of many small appliances or kitchen gadgets.  There seem to be a l]]></content:encoded>
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