Tags » Food Groups

Food serves

When you hear: “you must have 5 serves of vegetables and 2 serves of fruit per day”. Do you know what that means? I know many people think that “5 serves of vegetables” just means having 5 different vegetables on your dinner plate. 943 more words


Snacking Good!


Hi y’all! 

Here are three simple, quick snacks that I devoured this week. 

1. A simple Banana and Vanilla Almond Milk Smoothie.. 194 more words

Snack Time

snack choice

A lot of us look like we should never choose anything from the four major snack groups.


Become a Meatless-Meal Planning Maven

“So…ummm, what do you eat?”

It is the inevitable question that follows after I tell people I’m a vegetarian, usually accompanied by a gasp and a look of either terror or confusion. 1,615 more words

For Your Health

15. Food glorious food?

Our current (group) assignment involves ‘food insecurity’ and sustainability. It is worth 10% … and yet I have read and read and read and I could indeed, just keep reading. 572 more words


Eating Well When Traveling

An easy way to maintain your diet when traveling: you can’t. Especially when traveling to Rome when there are numerous gelato shops on every single street. 297 more words


Meal Planning Made Easy

Maybe it’s your busy schedule that makes you think you don’t have time to plan the health meals for your family. Seems to be at least once a week that I make my way through a drive-thru and pick up some fast food. 457 more words