Blogs about: Food Journals
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Food Journal 11
Breakfast: 2 tamales salsa Lunch: Lean Cuisine tortilla crusted fish dinner salsa a handful of yogurt-covered raisins Dinner: some of a taco plate out with a friend This morning’s weight: 213.0… more →
365 Workouts in 365 Days
I Forgot About That
— 2 comments
mfast wrote 2 months ago: Over the course of the last few years, I’ve realized a few things about successful weight management … more →
Price Check Please
mfast wrote 2 months ago: Is it O.K. to take a free food day? My first question in reply, “Are you seeing the numbers you want … more →
My new Phase - Fighting a diet
writebrainit wrote 3 months ago: I am going to be at my fifth phase. I have to admit that the exercise is no longer the focus of gett … more →
The Importence of Food Journals
Rita wrote 6 months ago: I am learning so much about my eating habits through journaling (or tracking) what I eat every day. … more →
Analyzing Weight Loss Reversals
— 3 comments
gregkorgeski wrote 7 months ago: Today is my weekly weigh-in day, and I have mixed news to report. My scale says I’ve gained b … more →
Frequently Asked Questions
mfast wrote 7 months ago: I’m going to give the frequently asked questions a shot. If these trigger a thought for you, please … more →
I’ll Take the Blame
mfast wrote 7 months ago: Last week I wrote about a rough Easter weekend that included too much sugar, which left me in a stat … more →
Shaping your food preferences for weight loss
gregkorgeski wrote 8 months ago: Recently, more experts seem to be saying that exercise alone is seldom effective in helping a person … more →
Diet control and the measuring "cops"
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gregkorgeski wrote 8 months ago: A few years ago a local TV station ran an exposé on a dishonest home cleaning service. Basically, th … more →
A weight-loss tool kit - food tracking
— 3 comments
gregkorgeski wrote 8 months ago: As I mentioned in an earlier post, at the highest level (what the business writers often call the … more →
Faking It?
mfast wrote 9 months ago: An hour ago I thought I may be the worst mother in the world. My son sat at the computer doing homew … more →
Pizza by the Slice
— 1 comment
mfast wrote 10 months ago: Is it realistic to eat just one slice pizza? I like to eat it until one is physically obligated to l … more →
Food Journal 2/5/09
jackiblu wrote 10 months ago: FOOD JOURNAL POINTS USED POINTS LEFT Daily Allowance: 27 Quaker Honey Nut Oatmeal 3 24 Grapefruit 1/ … more →
Food Journal 2/4/09
jackiblu wrote 10 months ago: FOOD JOURNAL POINTS USED POINTS LEFT Daily Allowance: 27 Fiber One cereal 1 cup 3 24 Skim milk 1 cup … more →
food journal 1-28-09
monycoleman wrote 10 months ago: nutrition information obtained from www.caloriking.com 16 oz water 1 medium banana (70 cal / .3 g fa … more →
Adventures in potty training & weight loss....
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dinainsuburbia wrote 11 months ago: So the potty training thing. Yeah.. not so sure that Maddie was actually READY to start. We put h … more →
Food Journal 11
resolutiontolove wrote 11 months ago: Breakfast: 2 tamales salsa Lunch: Lean Cuisine tortilla crusted fish dinner salsa a handful of yogur … more →
Food Journal 10
resolutiontolove wrote 11 months ago: Breakfast: 2 waffles syrup big glass of skim milk Lunch: 4 tamales salsa orange juice Dinner: 3 tama … more →
Food Journal 9
resolutiontolove wrote 11 months ago: Breakfast: big bowl of Honey Nut Cheerios skim milk Lunch: Progresso Vegetable soup Dinner: 1/2 bowl … more →
