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Day 15 - What the hell am I supposed to eat?

On Thursday (day 13) I had my first session with my counsellor – I will have weekly sessions with a counsellor for the next 18 months. 363 more words


Kelly's Journey: A New Journey

Hello Again Everyone,

Although I haven’t been writing over the past year or so, I have been keeping up with my GT lifestyle and have done a pretty good job of maintaining my 100 pound weight loss.  356 more words

Genesis Transformation

It's been 4 days...

4 very looooooooooooong days.

And I won’t lie–it’s difficult. Not because the food is awful.  Because it’s not.  Because there’s soooooooo much of it.  Seriously eating every 2-3 hours is kicking my ass. 549 more words


Gain Attractive Muscle by Creating a Muscle Building Food List

Nutrition is very important when it comes to muscle building. In order to increase your potential, you should adhere to a good diet regime through building a muscle… 337 more words

Weight Management