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Understanding nutrition recommended daily allowances (RDA) and daily value (DV)

Understand the difference between recommended daily allowances (RDA) and daily value (DV).

Recommended daily allowances (RDA) vs. daily value (DV). What’s the difference and why is it important? 181 more words

Daily Value

The Unknown Single Most Important Thing On A Food Package

One Simple Thing. Is it the calories, carbs, proteins, or fats?

People are always counting calories, cutting carbs, adding protein, and choosing fat free products, but they are missing the big picture on what is important when reading their food package.   779 more words

Health