Tags » Food Sensitivity

Who drinks coffee?

Happy almost 4th of July! I hope you and your families have a fun and safe holiday weekend!

First, I forgot to update everyone from my U of M appt in June. 284 more words

Variety is the spice of life

Variety is the spice of life.

Apparently it’s also important in helping to avoid food intolerances.

I recently heard that there are over 2,000 different plant food sources on the planet, and yet we tend to rely on so few in our daily diets. 162 more words


Raspberry and coconut pancake (free of gluten, dairy and processed sugar)

A pancake is an enjoyable start to the day and this one is free of gluten, dairy and processed sugar. I like to use the same basic mix for all of my pancakes and make enough that it will last for a few days stored in the fridge. 286 more words


I dedicate this post to my leaky gut.

Lately, my life has felt like it’s been turned upside down, all thanks to my leaky gut. Through searching the internet for help and words of wisdom, I have stumbled across only a few resources that have (a) made me realize that my symptoms are “normal” for leaky gut and (b) helped me navigate my ever-growing list of food sensitivities. 626 more words

Grain Free

Giving up wheat


I went one week with no wheat. I felt much better. I am going to give it up, or at least eat it less.

Baby Led Weaning: Days 4-11 - potato food sensitivity?

! Attention: graphic content (of poo) below

Right after Day 3 baby got a strange mini-rash. Or, is it a rash, actually? Let’s call them some weird bumps. 322 more words


Forget the Pain

Today is a new day just like any other day, except that I have one more thing on my plate. In the midst of an already busy schedule, anything that adds pain is going to easily be forgotten–no doubt!! 498 more words