Happy almost 4th of July! I hope you and your families have a fun and safe holiday weekend!
First, I forgot to update everyone from my U of M appt in June. 284 more words
A pancake is an enjoyable start to the day and this one is free of gluten, dairy and processed sugar. I like to use the same basic mix for all of my pancakes and make enough that it will last for a few days stored in the fridge. 286 more words
Lately, my life has felt like it’s been turned upside down, all thanks to my leaky gut. Through searching the internet for help and words of wisdom, I have stumbled across only a few resources that have (a) made me realize that my symptoms are “normal” for leaky gut and (b) helped me navigate my ever-growing list of food sensitivities. 626 more words