Blogs about: Fooddieting
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Top 5 Ways to lose 5 pounds in 7 days
1. Eliminate all bread, pasta,salt and sugar from your diet. These types of foods will slow down your metabolism and cause you to hold on to your weight. 2. Eat a small meal consisting of protein … more →
Top 10 Wellness List
Top 5 Ways to lose 5 pounds in 7 days
healthymom wrote 3 years ago: 1. Eliminate all bread, pasta,salt and sugar from your diet. These types of foods will slow down yo … more →
7 Tips to practice "Mindful Eating"
healthymom wrote 3 years ago: From November’s issue of Oprah magazine, Brian Wansink, a professor at Cornell University, giv … more →
The coming month of November
tiffanyleski wrote 3 years ago: Only a few more days until November, the month where our budgeting and dieting plans will actually a … more →
Top 3 food strategies for more energy...
healthymom wrote 3 years ago: OK, you may have read this before but this list is from the November 2006 issue of Health magazine. … more →
Top 6 foods that boost your immunity
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healthymom wrote 3 years ago: …from Prevention Magazine, November 2006 issue. 1. Fish…Shellfish like lobster, oysters, … more →
Top 7 Ways to Avoid Snacking
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healthymom wrote 3 years ago: Memorize this list of things to do when you get the urge to do some illegal snacking . 1. Keep you … more →
Top 10 tips for treating insulin resistance
healthymom wrote 3 years ago: 1.Rather than the typical “three meals a day” routine, eat several smalls meals. You will slow down … more →
The best healthy cereals according to...
healthymom wrote 3 years ago: Prevention magazine. I must admit, some of them don’t sound to tasty to me. With really long n … more →
Top 10 weight loss strategies
healthymom wrote 3 years ago: 10. Take 10 points off of your food’s glycemic index number and get a 10 pound decrease in you … more →
Top 10 (+5) Foods that can stop your metabolism
healthymom wrote 3 years ago: Some of these might make you cry…get out the tissues. 15. Movie Theatre Popcorn 14. Processed … more →
