A l’issue de la confrontation aller-retour en Ligue des champions, la France et l’Italie se quittent dos à dos. Pour les clubs français : 2 victoires (Lyon-Fiorentina et Bordeaux-Juventus),  2 nuls (Juventus-Bordeaux et  Milan-Marseille ) et 2 défaites (Marseille-Milan et Fiorentina-Lyon). En revanche, à l’issue de la 5ème journée de Ligue des champions, les 3 clubs français totalisent 30 points alors que les 3 clubs italiens en comptent 28. Avantage donc aux formations françaises en rajoutant le bémol suivant :  les 3 clubs français sont les 3 premiers du dernier championnat alors que les 3 clubs italiens sont les clubs classés 2ème, 3ème et 4ème. L’Inter de Milan vainqueur du dernier championnat italien n’étant pas dans un groupe avec un club français !

Varied terrain? Check!

By Judy Oldmeadow, Owner & Master Horsewoman, Samaria Creek Morgan Horses

As promised, here’s my take on Andrew Bowe’s www.barehoofcare.com site.

Brumbies and American Mustangs have amazing feet. They don’t get trimmed, but they do travel many kilometres each day over varied terrain to graze and find water.

So why question thousands of years of evolution?

Historically, horseshoes let soft-footed domestic horses be used in any terrain. They helped mankind conquer the world in war, agriculture and transport.

Yet shoes come with a host of problems. If you’re not out conquering the world, these problems come to the fore.

Shoes protect the soft inner structures of a horse’s feet. But in so doing, they impede all other foot functions.

Absorption

The equine foot is a complex, three-dimensional shock absorber.

It’s designed to absorb nearly all the concussion from ground impact before it reaches the lower leg joints (which can only handle a very small amount).

Shoes blow this function out of the water. Not only is the frog unable to act as the initial and primary weight-bearing structure, the impact of the rigid shoe goes straight through the hoof wall into bones and joints.

Circulation

Proper function lets blood and lymph freely access every living cell in the foot, providing nourishment and removing waste. This is called perfusion.

Shoes seem to significantly compromise circulation. This is most evident on cold mornings, when healthy bare feet are warm to the touch, but shod feet are cold. There’s even a temperature difference between shod feet and bare feet on the same horse.

Shod feet grow much slower than bare feet because healthy tissue can’t thrive with poor circulation.

Weight Bearing

The equine foot is designed to share the weight bearing responsibilities across most of the ground surface (the inner wall, some sole and most of the frog). Notable exceptions are the outer wall and quarters, which aren’t designed for weight bearing.

The foot even adapts over time to the ground it’s living on to optimise this sharing of the load.

A shod foot, however, carries the weight of the horse entirely on the wall (including the outer wall and quarter, which should NOT be weight bearing).

This change in weight bearing may squeeze the coronary artery, causing blood to be shunted to the vein above the hoof. It may also cause a failure of the valve system that would otherwise lock the required blood into the foot at each stride for cushioning and perfusion.

If a horse can’t stand comfortably with vertical cannon bones, it must brace its neck and shoulders to engage its stay apparatus.

This causes fatigue and these poor animals can’t even get a good night’s sleep! Over time, this bracing manifests in the overdevelopment of certain muscle groups.

Deterioration

Horse feet deteriorate with domestication. The situation doesn’t improve with each successive shoeing. Rather, the more times feet are shod, the more they rely on shoes.

Chronic lameness is a degeneration that develops in a dysfunctional body over a long period of time and manifests into such problems as: laminitis, navicular, ringbone, side bone, degenerative joints – all of which are huge problems in the equine industry.

Horses are much better not shod in the first place.

Why Barefoot?

With barefooting, we maintain a horse’s feet in a physiologically correct framework, so they can move correctly, rest comfortably and remain functional at all times.

Rather than prop up dodgy foundations with shoes, barefooting develops strong, healthy foundations beneath a horse.

This leads to better long-term soundness.

Happy feet = happy horsie!

about everything we have to be thankful for. My thanks? First – my family (including my pets), friends and health. These things I cannot do without. Second – I’m thankful for a creative mind and at least some talent to do something with it. Life would be boring for me if I were not able to create fun & interesting things. Third – I’m thankful that DH & I are, at least for now, able to provide a home for my SIL. As a developmentally disabled person she doesn’t have many options. It can be frustrating and a struggle at times, but she can also be very funny and absolutely adores the dogs. The dogs are thankful they don’t have to spend everyday in their crates while DH & I are at work. And I am really, really, really thankful that my broken foot is finally mended and I can work on getting normal use & movement back now.

Speaking of my foot…..here’s a photo of the “aftermath”…..and no, the photo won’t spoil your holiday meal…and yes, it explains my newest nickname – Scarfoot. The incision on the right was the first one to insert the pins, the little tiny one just above & to the right of the incision in the middle of my foot was the planned one to remove the crosswise pins. However, with one pin absolutely refusing to come out, I ended up with the bigger incision in the middle of my foot. That one little pin turned a 15 minute procedure into 1 1/2 hr surgery. There are three more scars due to this whole episode – one on the bottom of my foot where the stubborn pin finally came out and two on the side of my foot – one to insert the pins in my 5th metatarsal and one to remove them. I couldn’t take photos of those by myself though. Now my task is exercising and working my foot to regain normal use. And I’m working hard on that!

Now that life is returning to normal around here, or at least pretty normal, I can get on with my knitting projects. Finally finished is a pattern that I started before breaking my foot. So without further ado……introducing the Pamper Yourself Spa Collection…now exclusively available at sandrasingh.com. The pattern includes instructions for all three pieces – Hand towel, Face cloth and Soap sack. Each piece features a unique eyelet border that is easy to work. (Border stitch pattern devised by me, not to be found in any stitch dictionaries or anywhere else.) The Face cloth and Soap Sack are creatively worked from the center out. Knit in Schaefer Susan, a wonderful 100% mercerized pima cotton, this set is quick to knit (perfect if you still need holiday gifts), feels and looks lovely and is sure to be appreciated by any recipient.

So that’s it for today – I want to share some thoughts with you on some of the yarns I’ve been working with but that will be another post. For now – I wish you all a very happy, healthy and safe Thanksgiving holiday! Enjoy good food, friends and companionship. I’m off to figure out what I need to start first for our holiday meal.

Cheers! Jean

Malgré deux tirs sur les poteaux milanais en seconde période, les marseillais n’ont pas réussi à l’emporter face au Milan AC. Malgré une bonne seconde période, les joueurs phocéens n’ont pas su concrétiser leurs occasions pour l’emporter et ainsi envisager la qualification pour les huitièmes de finale. Déjà qualifié pour l’Europa League (la moindre des choses !), les marseillais devront battre le Real Madrid au Stade Vélodrome et compter sur un faux pas de Milan à Zurich (peu probable !) pour poursuivre l’aventure dans la cour des grands. De son côté, Bordeaux a conforté sa première place en dominant la Juventus de Turin par 2 buts à 0. Bravo aux girondins.

LA PLUS BELLE VICTOIRE DANS LES ANNALES DU FOOTBALL MONDIAL, ALGERIE-EGYPTE.

Même l’équipe de France fait mieux, un tout petit peu mieux. Pas grand chose, presque rien, un poil, enfin regardez!

En s’inclinant 1 but à 0 sur une pénalty à Florence contre la Fiorentina, Lyon perd la première place de son groupe. Afin d’entrevoir le tirage au sort des huitièmes de la meilleure des manières, une victoire contre Debrecen est obligatoire. Pendant ce temps, il faudra espérer un nul ou une défaite de la Fiorentina à Liverpool qui n’aura plus rien à jouer lors de cette dernière journée car les Reds sont déjà qualifiés pour … l’Europa League !!! Ce soir, c’est au tour de l’OM et de Bordeaux d’entrer en scène. Un match nul suffirait au bordelais pour conserver la tête de leur groupe mais une victoire à Milan est indispensable pour que les marseillais continuent à rêver au huitième de finale. C’est pas gagné  !!!

Really, I shouldn’t call this a foot massage, it was mainly concentrated on my big toe.

There I am, standing at my counter, minding my own business kneading bread, when I feel a tickle on my toe. Thinking it’s fluff, I twiddle my toe to move it along. Imagine my shock when I look down and see one of these!!!!!!!

Don't you have enough of your own feet to play with?????

Disclaimer: The Arthritis Foundation of  Western Pennsylvania always advises that you consult your doctor and take their advice. The essay below is a personal story of one young woman, and a humorous look at how living with arthritis or other chronic illness can affect one’s life in the most seemingly simple, or silly, ways. The AFWPA does not ever endorse ignoring any doctor’s advice….and the author now has to have another orthoscopic knee surgery as a consequence….as they say, beauty DOES come with a price! – AB

“No! Not the SHOES!” – by Ashley M. Boynes

Here’s the thing: in addition to Rheumatoid Arthritis and Celiac Disease, I suffer from a third disease. This condition is called “Chronic Shoe Lust.” Shoes are my sanctuary. And here’s my frustration: I don’t want to give up my cute shoes, even when my logic — and my doctor — tells me to. While they aren’t Manolos, Louboutins, or Jimmy Choos by any means, my closet is filled with pair after pair of (more affordable!) adorable, uncomfortable, and sometimes dangerous-looking shoes. I love them!

Sometimes, it is so hard to be reasonable. It can be especially difficult when you are 26 years old and have a seemingly endless list of rules to follow, what not to do, what not to eat, which medications to take, which supplements are helpful, when the next doctor’s appointment is, and so forth. Add in a pinch of human emotion and a dash of impulsion – and you’re surely bound to slip up here and there.

I have rheumatoid arthritis in ALL of my joints, but my right knee is a particular mess: I have a torn meniscus floating around, both RA and osteoarthritis, cartilage damage, bone spurs and calcium deposits. I’ve lost my full range of motion – my knee doesn’t fully straighten or bend – and it is constantly swollen.  It sometimes physically locks in a 90-degree angle. I have walked with a slight limp since the sixth grade. With no other choice, I’ve gotten used to my not-so-friendly knee and the pain it causes my whole right leg – from hip to ankle.

And this cranky knee? Along with my doctor and family members, it has chastised me time and time again for wearing kitten heels, stilettos, wedges, pointy-toed pumps and other variations of cute and fashionable shoes. These shoes hate me, though. My difficult knee has teamed up with said hip and foot to cause horrendous wear-and-tear to any pair of heels that I slide on to my feet, ruining the shoe by making the heel slanted and bent inward with no hope for repair. This sad display makes me unable to walk in them any further – but yet, as I consider fashion (especially shoes) an art – I do not have the heart to throw them away! That being said, however, I cannot imagine the damage being done to my joint if that is what occurs to each pair of shoes. Hmm…

Now, I AM a logical young woman. I follow my strict gluten-free diet, I take my pills on time, I take my vitamins and rarely miss a doctor’s appointment. I try to take care of myself, and try not to take on more than I can handle.

But I refuse to give up wearing cute shoes. Cute, painful, inconvenient, fabulous shoes!

I’m not sure why this is. I do enjoy the confidence-boost that I get when a stranger compliments me on a particularly stylish pair. It makes me feel good about myself, and I consider shoe-collecting almost a hobby. I know that, given my condition, the “reasonable” and “rational” thing to do is to wear flats, sneakers, or some sort of more “accommodating” shoes. Yet, I wear platform Mary Janes, open-toed kitten pumps, sandals with little-to-no support, and 4-inch stilettos…I just can’t help myself!

I know, I know. I’m “going to kill myself walking in those things.” It’s “no wonder” I limp. “Of course my knee is killing me — look at those shoes!” -  I’ve heard it all. But when I’m traipsing back to the parking garage at the end of the work day, I don’t feel so badly – because I’m joined by countless other women limping along, teetering on the edge of sanity with their sky-high heels. In that moment, I’m not alone.

Could this be why I torture myself with the heels? Maybe a part of me thinks it is easier to hide behind the guise of “it’s just the shoes,” rather than a chronic illness with no end in sight. It’s the blame game — and blaming a physical ail on having fashionable feet is much easier than the reality of the situation. I also think it’s my pride. I want to hold on to any sense of normalcy that I can, since sometimes my life isn’t exactly that of a “normal” 26-year-old. Do I have to give up something that, as silly as it is, makes me happy?

I know that I’m being stubborn, and I’m probably hurting my knee further, but here’s how I justify it: I’ve sacrificed enough. I have given up pizza, beer, “regular” baked goods, my beloved Twizzlers, and, really, any sense of being carefree. I’ve sacrificed sports. I’ve sacrificed nights out with friends. Isn’t it OK to be stubborn just this once?

I know there are far worse things that could happen in life – after all, they’re only shoes. But shoes are something I can control. The other things that bother me about chronic illness are things that I might not be able to change, ever, even if I want to. So forgive me for wanting to hold on to my shoes. After all, I need to be well-heeled while I take the steps to kick these symptoms!

What do you think, reader? What have you sacrificed because of a health condition — trivial, or serious? Do you ever “cheat” and stray from what your doctor says, like I do with my shoes?  As always, I want to hear your comments…and I’m sure I’ll be blogging before and after the surgery that my unfortunate shoe habit has, in part, led me to have to schedule. Have a Happy Thanksgiving from all of us at the AFWPA, and we hope you enjoy reading our blogs as much as we like writing them! We are “thankful” to have you as readers and as supporters of our chapter as we fight to spread awareness about arthritis and to provide a community of support for anyone suffering from one of the 117 types of arthritis & related illness! Again, comments are always welcomed and encouraged.

Be Well,

-Ashley Boynes

Community Development Director

Western Pennsylvania Chapter

voted, “Best Blogger in Pittsburgh!”

PS: Are RUNNING SHOES more your style? Be sure to sign up for our December 12th Jingle Bell Run/Walk! This 5K takes place in Pittsburgh’s North Shore and should be a fun time — all for a great cause!

MADINE L’ALGERIEN SUR FOXNEWS

le futur Zidan

A l’occasion de cette 5ème journée de Ligue des Champions, la France affronte l’Italie. Pour les 3 clubs français, les enjeux sont différents. Lyon et Bordeaux vont essayer de maintenir leur première place dans leur groupe face à leur adversaire direct (Fiorentina et Juventus) tandis que Marseille doit réaliser un exploit à Milan pour envisager un match décisif face au Real de Madrid qui leur permettrait de poursuivre l’aventure européenne en ligue des champions et non en Europa League !

So, I fired off two more emails…  One to Subway, and one to my new friend Mr. Jones at Quiznos.  No response from Mr. Jones yet, but we do have one from Subway.  I’ll share it all below!

OK, so email one, to Subway:

From: ERiC AiXeLsyD world.and.lunar.domination@gmail.com
To: “Bridenbaker, Mack” m.bridenbaker@sfaft.org
Cc: Paula Gomez gomez_p@subway.com; Kevin Kane kane_k@subway.com; Anna Marie Seeley seeley_a@subway.com
Sent: Mon, November 23, 2009 10:24:20 AM
Subject: Re: Subway [Customer ID: 1918316]

Hello Mr. Bridenbaker,

It’s been over a week since your email to me saying that Ms. Gomez would address my concerns and I’ve yet to see any sort of response.  I still haven’t had a reply to my initial message to Ms. Seely, or  from anyone on your team.  I’m disappointed in the lack of comment overall, my first message which was sent on Oct. 28th has still gone unanswered.

I now understand why the employees in your stores have an “I don’t care” attitude.  It trickles down from the top, and certainly must be passed on in franchise owners, hiring, & training.

I’m amazed at your total lack of concern for the decline of your once championing establishment.  I should perhaps pass on my shellfish allergen and cross-contamination concerns to some allergy awareness groups.  Perhaps allergy awareness lobbyists will warrant some attention.  Everyone I know already hates Jared and the $5 footlong commercials, so I don’t need to push the issue on that one.  The concept of cheese tessellation will obviously elude the average sandwich artist from now until the end of time, so we have no hope there.

Perhaps in copying Quiznos’ idea of toasting subs, you should also adopt their business model in using better quality ingredients and customer service policies.  I have had a continued dialog with them regarding your lack of customer service and their seemingly misleading Toasty Torpedo ads with the very tiny hands.  They proudly stand behind their ads (however creepy), their innovation, and their customer service.

Not signed.  On purpose.  Notice all the Cc’s, everyone hates that… I don’t care who you are.   I tried to poke at every issue and make empty useless claims about allergy awareness groups, and I brought up that Quiznos is the trend-setter while noting that they’re also not perfect.

And, on a friendlier note to Quiznos, I decided to reveal my intentions to an amicable Mr. Jones:

From: ERiC AiXeLsyD world.and.lunar.domination@gmail.com
Date: Mon, Nov 23, 2009 at 9:22 AM
Subject: Re: The Quiznos Toasty TorpedoT ads?
To: “Jones, Tony” TJones2@quiznos.com

Thanks Tony,

I must confess, I do have a blog and I have been chronicling my email escapades there.  I like to play them as part consumer advocacy, part humor and all goofy.  I used to write snail mail letters, but email has made it so much easier & faster.  Some friends have encouraged me to keep writing, so I have.  I really enjoy the open & honest dialogue that we have going on, and appreciate that you stand behind the product & integrity of your company… and take the time to respond to emails such as mine.  Also, you obviously have a sense of humor, which has to be a “must” for any kind of customer interaction.  I’m sure you get goofier emails and phone calls from actual crazy people.

I’m intrigued at your suggestion that I get into consulting or franchise journalism.  Do you know how I would even go about this?  Would I need to obtain a degree in something?  I hope to grab followers to my blog just for amusement, but am unaware as to how to make it a profitable venture, ha ha ha.

Thank you once again for your time, I’m actually waiting to hear from some of your Quiznos colleagues, and Subway has still not given me a response beyond “someone will respond”… not that I’m at all surprised by that at this point.

Rock on!
-Eric

Hopefully he writes back in a positive light, and still finds all of this amusing.  Still waiting for further comment from his other colleagues, none of which have really delivered so far.

And, now, the fun part… Subway’s response (or lack thereof):

From: asksubway@subway.com
Date: Mon, Nov 23, 2009 at 3:03 PM
Subject: Subway
To: world.and.lunar.domination@gmail.com

Monday, November 23, 2009

Dear Mr Aixelsyd:

First, allow me to apologize. Secondly, I would like to thank you for taking the time to contact us and share your comments.

At each SUBWAY® restaurant, it is the goal of every owner; manager and employee to produce each sandwich and salad properly made to order.

Our customers provide us with valuable input, which we use to improve our operations. Your comments were shared with the regional office in your area as well as the owner of the SUBWAY® restaurant that you have visited.  Since all restaurants are individually owned and operated it is the owner who would be the person to contact you in response to your concern.

I have gone ahead and copied our Training Department so that further lessons can be addressed with owners and their employees on proper handling.

Again, I appreciate you taking the time to contact us. SUBWAY® looks forward to your continued visits.

Sincerely,

Paula Gomez

Heh.  “First, allow me to apologize” not followed by an apology is extremely profound, and hopefully intentional.  Then, she thanks me for writing, probably through gritted teeth.

This line reeks of copy & paste:  “At each SUBWAY® restaurant, it is the goal of every owner; manager and employee to produce each sandwich and salad properly made to order.”

And, I love the long winded “it wasn’t me”/”it’s not my fault”/”it’s not my problem”:  “Your comments were shared with the regional office in your area as well as the owner of the SUBWAY® restaurant that you have visited.  Since all restaurants are individually owned and operated it is the owner who would be the person to contact you in response to your concern.”  Basically, she’s telling me that I’m being ignored by a lower level.

“I have gone ahead and copied our Training Department so that further lessons can be addressed with owners and their employees on proper handling.”  With what?  Cross-contamination?  Cleanliness?  Cheese tessellation? How to reply to customer emails?

“SUBWAY® looks forward to your continued visits” …so we can spit in your food?  Did she read my emails?  Perhaps this whole thing is just a reading comprehension issue.  I find it amusing that the e Subway spokesperson declined to comment.  Perhaps now is the time to move into old-school W(aL)D mode, and reply that Subway will not be allowed on the moon when I’m emperor.

Are there any psychologists or psychiatrists out there reading this?  I’d love to get your take (…if you can tell me without telling me what my own problems are, ha ha ha).

If you haven’t been following,you may want to check out the back-story rundown here:  If we’re keeping score, that’s Subway 1 and Quiznos 3½. That should explain the last email, and at the bottom there’s a rundown of all the ones that came before it (with links) if you’re interested.

Also… lots of people have been telling me they’re following… by word of mouth, or Facebook, or Twitter, and even via text message… but I beg you, if you’re reading… post a comment here, and others may have a comment about your comment.  I see by the stats that people are reading.  Don’t be shy.  We’re all friends here.  Except for you, people at Subway… Except for you.

فديو, فيديو كليب انا بيه ورومانسى من فلم, فيلم البيه الرومانسىافلام لك تحميل من

شاهد فديو, فيديو كليب انا بيه ورومانسى من فلم, فيلم البيه رومانسى – سعد الصغير 2009
تحمل وتنزيل فديو, فيديو كليب سعد الصغير من فلم, فيلم البيه رومانسى انا بيه ورومانسى

لمشاهدة وتحميل الفديو, فيديو كليب …

شاهد فديو, فيديو كليب اغنية سعد الصغير انا بيه ورومانسى من فلم, فيلم البيه رومانسى
يو, فيديو كليب سعد الصغير من فلم, فيلم البية الرومانسى – انا بيه ورومانسى

اضغط هنا لمشاهدة الكليب

|اغانى|فديو, فيديو كليب|مقطع|هدف|مسلسل|اعلان|فلم, فيلم|برنامج|حلقة|شاهد|مشاهدة|اون لاين|سرعة عالية |بدون
تحميل|اغانى|عربى|اجنبى|MP3, mp3, ام بي ثري|البوم|
2009|سينجل|نغمات|تنزيل|نزل|شعبي|راب|حمل|موسيقى|MP3, mp3, ام بي ثري

|افراح|فديو, فيديو كليب|راديو||اون لاين|بدون تحميل|مجانا|بدون اشتراك|2010

فديو, فيديو كليب انا بيه ورومانسى من فلم, فيلم البيه الرومانسىافلام لك تحميل من

شاهد فديو, فيديو كليب انا بيه ورومانسى من فلم, فيلم البيه رومانسى – سعد الصغير 2009
تحمل وتنزيل فديو, فيديو كليب سعد الصغير من فلم, فيلم البيه رومانسى انا بيه ورومانسى

لمشاهدة وتحميل الفديو, فيديو كليب …

شاهد فديو, فيديو كليب اغنية سعد الصغير انا بيه ورومانسى من فلم, فيلم البيه رومانسى
يو, فيديو كليب سعد الصغير من فلم, فيلم البية الرومانسى – انا بيه ورومانسى

اضغط هنا لمشاهدة الكليب

|اغانى|فديو, فيديو كليب|مقطع|هدف|مسلسل|اعلان|فلم, فيلم|برنامج|حلقة|شاهد|مشاهدة|اون لاين|سرعة عالية |بدون
تحميل|اغانى|عربى|اجنبى|MP3, mp3, ام بي ثري|البوم|
2009|سينجل|نغمات|تنزيل|نزل|شعبي|راب|حمل|موسيقى|MP3, mp3, ام بي ثري

|افراح|فديو, فيديو كليب|راديو||اون لاين|بدون تحميل|مجانا|بدون اشتراك|2010

According to ABC News, tapping your foot while on a public toilet is a signal for “gay cruising”. I, a gay male, have never heard of this term. But apparently, gay cruising refers to signaling in a public restroom to another male that you are “down for sex”.

What I do not understand is why gay cruising is attributed to the general gay population. I know this is done within male restrooms, between males. But, this is not the majority of the gay population. Such exploitation makes me upset, because I do not want this image to be associated with my own culture and values.

Anyway, the article on ABC talks about what gay cruising is, and an instance Idaho Senator Larry Craigs getting arrested for engaging in cruising in Minneapolis. It is an interesting concept, beyond the stereotypes that follow.