Blogs about: For Clients And Devoted Exercisers
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Keeping Fitness Fun in the Summer: Lunchtime Walks
So you’re having trouble exercising before and after work? Why not try to include something during work? Your lunch-break may be a good time to get some exercise on your way to pick up some fuel… more →
Balance and Reach
Keeping Fitness Fun in the Summer: Lunchtime Walks
brfitness wrote 1 year ago: So you’re having trouble exercising before and after work? Why not try to include something du … more →
Keeping Fitness Fun in the Summer: At the Company Softball Game
brfitness wrote 1 year ago: Summer can be a great time to pick up an outdoor sport. Whether you’re a long-time athlete or … more →
Keeping Fitness Fun in the Summer: At the Beach
brfitness wrote 1 year ago: It’s hard to keep your focus on exercise and healthy choices when you’re ready to kick back and enjo … more →
6 Ways to Improve Flexibility, Part 6: Active Flexibility
brfitness wrote 1 year ago: If you think of flexibility techniques set on a continuum in terms of progression and duration of th … more →
6 Ways to Improve Flexibility, Part 5: Self-Myofascial Release
brfitness wrote 1 year ago: Depending on the gym you go to, you may have noticed cylindrical foam rollers some of your fellow gy … more →
6 Ways to Improve Flexibility, Part 4: Dynamic Flexibility
brfitness wrote 1 year ago: While static stretching can be good for improving range of motion and reducing muscle soreness, dyna … more →
6 Ways to Improve Flexibility, Part 3: Hold that stretch!
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brfitness wrote 1 year ago: When you’ve completed a flexibility evaluation specific to your goals and needs, the results will he … more →
6 Ways to Improve Flexibility, Part 2: Flexibility Evaluation and Assessments
brfitness wrote 1 year ago: Once you’ve clarified your flexibility goals, you’re ready to take the right start with a flexibilit … more →
6 Ways to Improve Flexibility, Part 1: Set goals (again)
brfitness wrote 1 year ago: It seems nowadays we’re all aware of the importance of improving flexibility. In fact, one of the co … more →
Exercising Outdoors, Part 2
brfitness wrote 1 year ago: For new exercisers, squats are a great way to strengthen and shape your lower body, and they’re gene … more →
Exercising Outdoors, Part 1
brfitness wrote 1 year ago: Since exercise is something we’ll have to do regularly to be in great shape and lengthen our lives, … more →
Recovery
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brfitness wrote 1 year ago: Sometimes when we get into a consistent rhythm of working out, we look forward to it. Exercise can b … more →
Frequency of Fitness Coaching Sessions
brfitness wrote 1 year ago: If you’ve decided to work with a trainer, you then need to determine how often you will work w … more →
Choosing the Right Coaching Format
brfitness wrote 1 year ago: Once you’ve decided you’d like the help of a qualified fitness professional, you’re ready to shop ar … more →
Choosing a Fitness Professional
brfitness wrote 1 year ago: Let’s face it: even when we put our best foot forward and vow to exercise regularly, we lose sight o … more →
Setting Specific Goals
brfitness wrote 1 year ago: Now that you have established your motivation for exercising, it’s time to clarify a specific goal. … more →
Setting Goals
brfitness wrote 1 year ago: We all know that once we set our sights on reaching something, we have to set specific, reasonable g … more →
