Tags » Forks Over Knives

Vegan or Not?

When I reached my 30’s I noticed that my cholesterol starting rising. For most of you this may be a shock. It was to me. How could I have high cholesterol? 497 more words

How Feasible Are Those 'Save Money!' Ideas? Part 1 - Going Meatless

January 29, 2015

I read many blogs about great ideas to save money but I always wonder…do these people keep up with this stuff? How does that work in a busy life, really? 504 more words

FOK Day 18: Cooking Couscous!

In the pre-forks-over-knives days we ate rice most days. White basmati rice, white jasmine rice, white Calrose rose…..and I loved it. Occasionally we ate pasta, even less often we ate potatoes (I’m not a fan), and from time to time couscous would make an appearance. 844 more words


Day 1142 - Hiking and Good Food

What a day!

I woke up with a great need to get moving, and we all wanted to explore the trails around us. After breakfast, David led Kathie and I on his favorite “loop” near the base of the Chocolate mountains.   1,061 more words

Trip Journal

FOK Day 17: Old Habits Die Hard!

Every week I sit down and create a menu plan. Usually before I go shopping (obviously the more sensible option) and sometimes after I get back. 695 more words


Day 25 - When is a good time to donate the fat clothes?

Today’s Weight – 333.0

YTD Loss – 25.0 (358.0) 

LTD Loss – 52.3 (385.3)

When is the right time to get rid of the clothes I have grown out of?   197 more words


Three Recipe Sites I've been Stalking

Changing your diet means you need to read A LOT and also figure out a lot of trial and error. What works, what doesn’t. What’s filling, what leaves you starving. 218 more words

Arnie Friendly Food