Tags » Forks Over Knives

Light bulb goes on: A man loses 100 pounds with plant-based diet

Having to ask for a seat belt extender on a flight was one of Benji Kurtz’s biggest life humiliations.

He also couldn’t shop at popular clothing stores — the clothing wasn’t large enough. 693 more words


Update: Juicing, Vegetarianism, and the Perils of Night Shift

Sorry it’s been about a billion years since I last posted. I feel like the last few weeks have been incredibly hectic for me, and any free time I’ve had I haven’t felt inspired to sit down and start typing. 1,572 more words

Why Wellness?

I didn’t always eat this way. As someone who saw sugary flakes as the perfect balanced breakfast (and occasionally an easy dinner), you could say I wasn’t always one to pay much attention to the quality of my food. 511 more words


Well Oiled

I’ve seen many articles and posts about the benefits of oil pulling, so I wanted to try it myself. For those of you who don’t know what oil pulling is, it is, essentially, swishing coconut oil (or some other vegetable oil) in your mouth for about 20 minutes a day. 427 more words

Health & Wellness

Forks Over Knives

Happy Hump Day frands!!!!

I hope your day started with a warm cup o’ joe. And if coffee ain’t your thaaaang then maybe some green tea? 508 more words

“Let food be thy medicine and medicine be thy food”

I’ve followed a vegetarian diet since August 2013. My main motivations were to live healthier, and follow a path that doesn’t involve suffering to animals. It’s a purely personal and selfish revolt. 407 more words


Fork in the Road

I watched Forks Over Knives last week with my husband. It was his first time and I had promised that if he would watch this movie with me, I would stop nagging him on what he eats. 218 more words

Breast Cancer