Tags » Forks Over Knives

Forks over Knives and dietary guidelines

Dear Foodies :) I had a great food documentary experience a few days ago- namely I watched the movie ‘Forks over Knives‘. I must admit I’m pretty easily fascinated by shocking data about mankind especially if they are about nutrition… and this documentary is packed with those. 205 more words

Interesting Stuff

Vegan Corn Chowder with Roasted Red Peppers

Thursday morning here in the PNW.  Sitting and having some coffee in my favorite Tervis cup with my husband.  We just finished having steel cut oats for breakfast and making this OH SO DELICIOUS corn chowder.   539 more words


Being Vegan *go ahead, roll your eyes*

When people learn that I’m vegan I always hear the same thing from them. “I could never give up meat!” I know how it feels to be them. 955 more words


Vegan Alfredo Pasta with Cauliflower Sauce

Oh YUMMMMM….. Soggy, wet, rainy day here in Seattle, so some serious warm comfort food was in order.  The Mr. and myself will be heading to see the play “Kinky Boots” in a bit, but before we get all prettied up, I slaved away in the kitchen.   352 more words


Baked Sweet Potato with Saute'ed Spinach and Apple

Fall comfort food at it’s finest is what was for lunch today.   Quick and easy to put together.  I put a few sweet potatoes wrapped in foil in the oven at 350 for 30 minutes while I went on a walk in the rain with my little Yorkie.   235 more words


Meet Michelle Fitzsimmons, AKA Mikey!

I first met Michelle when my friend, Virginia brought her to our first Engine 2 diet 28 day challenge meet-up in February of this year.  She came to my home, listened to the information I presented about how a plant based diet can improve our health and well being and watched the video of Rip Esselstyn challenging us to try a whole foods plant based diet for just 28 days to see how great we could feel.   548 more words

Recipe: Adzuki Beans with Kabocha Squash

This is a recipe I have been loving lately.

I was first introduced to the work of Alicia Silverstone during the introductory lesson of the… 336 more words