#1: MLS#98418304, Back on Market, asking $219,900 on 2345 San Francisco, Nampa, Idaho (ID), Victorian Crest subdivision, 2077 Sq. Ft., 3 bedrooms, 4.0 bathrooms, 2-car garage, 0.38 acres, built in 2002. THIS IS NOT A SHORT SALE! No waiting for bank negotiations. Beautiful home with Victorian elegance, fireplace, wired for surround sound. Hardwood floors thru out entry, ktchn and dining. Custom finish cabinetry work in ktchn. Enjoy 2 master beds on main floor. Relax on the covered back patio with gas BBQ hook up or enjoy the wrap around front porch.
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#2: MLS#98418310, New, asking $118,900 on 903 W Odessa Loop, Nampa, Idaho (ID), Fortin subdivision, 1228 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.19 acres, built in 2009. MAKE THE COMPARISONS!!! Solid Oak flooring, Granite tops, Upgraded carpet, 50 gal. Water heater, Full window wraps, Energy Star Quality, Stamped Concrete, Arch Shingles & much more. Home is under construction est. completion date Oct. 31. Seller to pay up to $3,000 in closing costs & prepaids. You can make some color choices if you act now!!! Shop or add’l garage is allowed.
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#3: MLS#98418267, New, asking $142,900 on 1806 S Florence St, Nampa, Idaho (ID), Canyon Meadows subdivision, 1484 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.20 acres, built in 2006. Here’s an affordable home with so many upgraded features! Custom floor plan with custom built archways, trim work , tile art and granite. Enjoy the huge vaulted great room open to the dining and kitchen for awesome entertaining. Unique window and wall treatments! Great fenced back yard. All close to shopping, Rec Center, hospital, greenbelt and minutes to the freeway. Agent related to seller & has interest in the property.
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#4: MLS#98418270, New, asking $105,000 on 3501 Downs Ave, Nampa, Idaho (ID), Royal Meadows subdivision, 1135 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.15 acres, built in 2002. Short sale. Great home at an outstanding value! Short Sale.
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#5: MLS#98418352, New, asking $135,000 on 14375 N Presidio Loop, Nampa, Idaho (ID), Mission Pointe subdivision, 1501 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.19 acres, built in 2004. PC9604 NOT A SHORT SALE on this great priced home is exceptionally well maintained & has large living spaces & a large open feeling. There is seprate family & living rooms, roomy dining area & kitchen, vaulted ceilings, recessed lighting along with tasteful designer colors give this home an inviting & warm feel. There is a fully fenced yard located on a corner lot w/ a large front yard for plenty of space to play. Spacious master bedroom w/ master bath featuring dual vanities & large walk in closet.
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#6: MLS#98418341, New, asking $134,990 on 4124 S Raintree, Nampa, Idaho (ID), Crystal Cove subdivision, 1620 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 3-car garage, 0.19 acres, built in 2009. Hubble Homes new Infinity line of homes, 30 year roof, stone, stucco, brand new elevations, energy star rated, full front landscaping, winged fencing. Concrete patio. Come see the brand new line of homes, you have to see it to believe it. Homes located in one of the newest subdivisions in South Nampa, Crystal Cove, close to Nampa Rec Center, Walmart, Albertsons, etc. 5 minute walk to Lake Lowell. RV Parking
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#7: MLS#98418314, New, asking $99,900 on 3609 Parkview Ave, Nampa, Idaho (ID), Park Ridge subdivision, 1200 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.17 acres, built in 1996. Quick closing here! Not a short sale, not a foreclosure. Great home, great condition, great price and can close soon. Good location in Park Ridge Sub. in Nampa.Great curb appeal and has RV parking. Covered patio and the wooden storage shed has a roll up door and 220 power. This home is ready for new owners now. Come take a look. You wont be disappointed.
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#8: MLS#98418317, New, asking $285,900 on 14789 Beach Cherry, Nampa, Idaho (ID), Orchard Meadows subdivision, 3536 Sq. Ft., 6 bedrooms, 4.5 bathrooms, 4-car garage, 2.42 acres, built in 2007. Bank-owned (REO). Bring your horses. 2.42 acres in upscale sub. Large home with 6 beds & 4.5 baths ready for your family. Custom tile work. Huge master bedroom & large master bath. All walk-in closets. Large kitchen – lots of cabinets & granite counters. Property to be sold “as is”. Buyer/Buyers agent to verify all info presented herein. CLA for required addenda & offer procedure.
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#9: MLS#98418279, New, asking $99,900 on 1812 S Camas, Nampa, Idaho (ID), Midland Manor subdivision, 1237 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.21 acres, built in 2002. Bank-owned (REO). You will love this nice, clean home with vaulted ceilings, skylight and ceiling fan. Very large corner lot with concrete curbing in both front and back. Large patio, sprinklers and full fencing. This home will go fast. Call listing agent for possible 3% down financing and reduced closing costs. NEW PAINT AND CARPET!!
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#10: MLS#98418348, New, asking $159,990 on 4004 S Raintree, Nampa, Idaho (ID), Crystal Cove subdivision, 1990 Sq. Ft., 4 bedrooms, 2.5 bathrooms, 3-car garage, 0.20 acres, built in 2009. Hubble Homes new Infinity line of homes. 30 year roof, stone, stucco, brand new elevations, energy star rated, full front landscaping, winged fencing. Concrete patio. Come see the brand new line of homes, you have to see it to believe it. Homes located in one of the newest subdivisions in South Nampa, Crystal Cove, close to Nampa Rec Center, Walmart, Albertsons, etc. 5 minute walk to Lake Lowell. RV Parking.
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#11: MLS#98414828, Back on Market, asking $176,000 on 734 W Wildrye, Nampa, Idaho (ID), Morning Sun Est subdivision, 2240 Sq. Ft., 4 bedrooms, 2.5 bathrooms, 3-car garage, 0.23 acres, built in 2003. Short sale. Approved Short Sale – Beautiful home with open floor plan. Master Suite and Den on main floor. Master is spacious with tray ceiling & crown accents, corner jetted tub, separate shower, dual vanities. Flex room could be Den, Formal Living or Formal Dining. 12′ Ceilings in Great Room. Plumbed for Central Vac. Lots of windows, craftsman accents, beautiful cabinets, potential RV Parking, full sprinklers & professional landscaping.
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#12: MLS#98418345, New, asking $139,900 on 804 ADA CT, Nampa, Idaho (ID), Oakmont Sub (Nampa) subdivision, 1823 Sq. Ft., 4 bedrooms, 2.5 bathrooms, 2-car garage, 0.18 acres, built in 2000. VERY NICE MOVE-IN READY 2 STORY HOME WITH MANY WONDERFUL AMENITIES: IMMACULATE SHAPE, 4 BEDROOMS, GAS FIREPLACE, RV PARKING, AUTO SPRINKLERS, FULLY FENCED, SUB PARK, CLOSE TO SCHOOLS , SERVICES AND SHOPPING. GREAT FAMILY HOME.
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#13: MLS#98418332, New, asking $110,000 on 16828 N Wessex Lane, Nampa, Idaho (ID), Sherwood Meadow subdivision, 1449 Sq. Ft., 4 bedrooms, 2.0 bathrooms, 2-car garage, 0.16 acres, built in 2001. Short sale. What are you waiting for? Desirable NE Nampa neighborhood with great access to shopping and freeway. Spacious single level living with 4 bedrooms AND a bonus room! East facing backyard for outdoor enjoyment. Don’t miss the gorgeous garage shelves. Sprinkler system is fully functional now. HVAC serviced 8/09. Extra storage created in attic space above garage. Sold “As Is”.
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#14: MLS#98418299, New, asking $120,000 on 7436 Wiltshire Court, Nampa, Idaho (ID), Sherwood Meadow subdivision, 1590 Sq. Ft., 3 bedrooms, 2.5 bathrooms, 2-car garage, 0.15 acres, built in 2001. Short sale. Quiet cul de sac living, close to interstate connections just north of the freeway. All bedrooms are upstairs with a bonus room that could be a 4th bedroom. Short Sale; as is condition. BTVAI
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#15: MLS#98415788, Back on Market, asking $158,900 on 3324 S Twin Springs Way, Nampa, Idaho (ID), Royal Meadows subdivision, 2106 Sq. Ft., 4 bedrooms, 2.5 bathrooms, 3-car garage, 0.20 acres, built in 2006. Short sale. Enjoy living in this nearly new home with fantastic upgrades throughout! Enjoy your time in the kitchen while enjoying your company at the same time! Wonderful open floor plan with Island kitchen. You will love your neighbors (all one of them), home is adjacent to common area and backs up to farm land! Bring your toys! 3 car garage and side yard parking for boat trailers, etc!
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#16: MLS#98418297, New, asking $109,900 on 2612 E Spicewood, Nampa, Idaho (ID), Spicewood Nampa subdivision, 1490 Sq. Ft., 4 bedrooms, 2.0 bathrooms, 2-car garage, 0.14 acres, built in 2001. Bank-owned (REO). PC5635 Cute split bedroom house with laminate floors in the living room, kitchen and eating area. 4 bedrooms plus a bonus room. Master suite includes bathroom and walk-in closet. Kitchen features breakfast bar and corner pantry. Back yard has extended patio. Seller in process of completing repairs, interior paint and new appliances.
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#17: MLS#98418319, New, asking $89,900 on 2200 S Panorama, Nampa, Idaho (ID), Autumn Breeze subdivision, 1300 Sq. Ft., 3 bedrooms, 2.5 bathrooms, 2-car garage, 0.18 acres, built in 2001. Short sale. Short Sale! Subject to final lender approval! Come take a look at this home that features a separate living and family room, large kitchen, large backyard, and lots of square footage for the money. There are 2 loans but both are with the same lender so it should go more quickly than most. Bring all offers. Agents are experienced in short sales.
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#18: MLS#98392085, Back on Market, asking $84,900 on 3328 S Malad, Nampa, Idaho (ID), Raintree Villag subdivision, 1331 Sq. Ft., 3 bedrooms, 2.5 bathrooms, 2-car garage, 0.15 acres, built in 2002. Short sale. Great Fixer Upper in desirable subdivision. Exterior is in good shape. Inside you will need to provide new flooring and paint throughout. Versatile floor plan with Bonus on Main adjacent to kitchen. Current owner is using it for a master bedroom as it has it’s own half bath. Built in shelving in garage stays. Fully Fenced and sprinklered.
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#19: MLS#98418276, New, asking $111,000 on 3801 E Clear Springs, Nampa, Idaho (ID), Clearsprings subdivision, 2106 Sq. Ft., 4 bedrooms, 2.5 bathrooms, 3-car garage, 0.18 acres, built in 2004. Short sale. Well maintained, spacious home ready for new owners! Not to be missed. Short Sale.
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#1: MLS#98386211, Price Change, asking $118,900 on 903 W Odessa Loop, Nampa, Idaho (ID), Fortin subdivision, 1228 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.19 acres, built in 2009. MAKE THE COMPARISONS!!! Solid Oak flooring, Granite tops, Upgraded carpet, 50 gal. Water heater, 90%+ Furnace, Full window wraps, Energy Star Quality, Stamped Concrete, Arch Shingles & much more. Home is under construction est. completion date Oct. 31. Seller to pay up to $3,000 in closing costs & prepaids. You can make some color choices if you act now!!! Shop or add’l garage is allowed.
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#2: MLS#98410730, Price Change, asking $109,900 on 619 S Bonneville Dr, Nampa, Idaho (ID), South Creek subdivision, 1250 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.21 acres, built in 2000. Super nice 3 bedroom built by Holton. New paint in and out with a nice yard, in a geat southwest Nampa Sub. Taxes should have been $1100 – $1200 if owner occupied. Buyer and buyer’s agent to verify all info and schools.
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#3: MLS#98409724, Price Change, asking $140,000 on 6426 E Crestley Dr., Nampa, Idaho (ID), Kensington Place 1 subdivision, 1614 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.15 acres, built in 2001. Not a short sale or REO. Price of ownership in this home. Plant shelves, large master, finished bonus room. Covered patio with mature landscaping. Located close to shopping, Idaho Center, and freeway access. Hot tub included, seller does not warranty. Don’t miss showing this home to your first time home buyer. BTVAI
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#4: MLS#98407051, Back on Market, asking $121,500 on 1620 S Aspen Grove St, Nampa, Idaho (ID), South Fork Rnch (Midland Park subdivision, 1558 Sq. Ft., 4 bedrooms, 2.0 bathrooms, 2-car garage, 0.19 acres, built in 2001. PC1713 1st-time buyers, get your tax credit! No hassle with banks or short sales â this home is ready to go! Single-level home w/ 4-bedrooms PLUS bonus room! Open great room floor plan w/ plant shelves and vaulted ceilings, breakfast bar, open kitchen w/ pantry. Split bedroom floor plan with spacious bonus room on main level â could be 5th BR or office/den. East-facing backyard w/ triple-sized patio, partial fencing, full sprinklers. Concrete curbing, estâd trees/shrubs, well-maintained landscape.
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#5: MLS#98417520, New, asking $224,900 on 12415 S Sunrise Mist Loop, Nampa, Idaho (ID), Hunters Point – Nampa subdivision, 3142 Sq. Ft., 5 bedrooms, 2.5 bathrooms, 3-car garage, 0.24 acres, built in 2006. Short sale. Incredible deal in Hunter’s Point Sub! Walk to the golf course. This 5 bedroom 2.5 bath is over 3100 sq ft and is fully approved by the bank. Move in just in time for the hollidays.
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#6: MLS#98417616, New, asking $114,900 on 17917 S Monarch, Nampa, Idaho (ID), Monarch subdivision, 1658 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.14 acres, built in 2003. NOT a short sale. Like brand new. New carpet & paint throughout this house. Beautiful stone fireplace, vaulted ceilings, tiled kitchen & dining area. Split bedroom set up with large master, walk in closet, soaker tub. New yard with full sod & full sprinklers, fresh bark & landscape. Fully fenced with garden area. Painted garage with epoxy floors. Large bonus room. Great subdivision, a true must see.
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#7: MLS#98417525, New, asking $110,000 on 3302 E Friar Tuck Ct, Nampa, Idaho (ID), Kings Road Est subdivision, 1620 Sq. Ft., 4 bedrooms, 2.5 bathrooms, 2-car garage, 0.00 acres, built in 2003. Short sale. PC1310 Home is well kept & well maintained. Above ground pool comes w/purchase. Spacious bedrooms & back yard makes this house an easy choice for those who want some elbow room. Close to NNU & shopping.
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#1: MLS#98406275, Price Change, asking $128,000 on 1019 N Scottish, Nampa, Idaho (ID), The Ranch subdivision, 2144 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.15 acres, built in 2006. Short sale. Absolutely amazing opportunity to get into this large, secluded home for such an awesome price! Seller’s loss is definitely your gain. Stainless appliances in the kitchen, great room concept, gas fireplace. Den/w french door or bdrm. MAMMOTH sized upstairs bonus room. You will not believe it! Fridge and washer/dryer included. Yard is fully fenced with auto sprinklers. Covered patio and shady N. facing backyard for those hot summer days. $8000 Available on this home to 1st time home buyers. COME & SEE!
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#2: MLS#98415412, New, asking $99,900 on 11727 W Crested Butte, Nampa, Idaho (ID), Crestwood Estates subdivision, 1650 Sq. Ft., 4 bedrooms, 2.5 bathrooms, 2-car garage, 0.16 acres, built in 2004. Beautiful! Clean! Big! Professionally landscapd with auto sprinklers. Yard is huge and lush green, front and back. Awesome floor plan with large master bedroom and good sized secondary bedrooms. Laundry is upstairs, 2.5 bath. Garden tub in master. This is a smoking REAL DEAL! Check the comps and price per sq ft! Quick Closing!
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#3: MLS#98398115, Back on Market, asking $110,000 on 16818 N Hampshire Ct., Nampa, Idaho (ID), Sherwood Meadow subdivision, 1725 Sq. Ft., 4 bedrooms, 2.5 bathrooms, 2-car garage, 0.27 acres, built in 2000. Short sale. With a little work this could be a great home. In a quite cul de sac. Fully Fenced .27 acre lot; back yard has 12 pine trees plus 8 other flowering trees, with some TLC this yard will be beautiful, just like your own park. 3Bd and a Big Bonus Room upstairs. Bedroom downstairs could make a nice office. This is a short sale. We will consider all offers. BTVA
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#4: MLS#98415418, New, asking $88,605 on 2101 S Plateau Dr, Nampa, Idaho (ID), Autumn Breeze subdivision, 1377 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.18 acres, built in 2000. Bank-owned (REO). Great starter home in fair condition at an excellent price! 3 bed, 2 bath home plus nice sized bonus. Needs a little TLC but not a lot . Mainly yard work! This is a bank owned property and is sold as-is!!
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#5: MLS#98406886, Back on Market, asking $120,900 on 14399 Presidio Loop, Nampa, Idaho (ID), Mission Pointe subdivision, 1802 Sq. Ft., 4 bedrooms, 2.5 bathrooms, 3-car garage, 0.25 acres, built in 2004. Bank-owned (REO). AWESOME DEAL BACK ON MARKET! Previous buyers financing fell through. Seller is motivated and looking at all offers. Hurry before this property is gone! Property to be sold “as is” BTVAI.
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#6: MLS#98395342, Back on Market, asking $83,000 on 61 S Camden, Nampa, Idaho (ID), Camden Heights subdivision, 1180 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.14 acres, built in 2003. Short sale. Short Sale Approved. Bring us a offer. Lenders are ready to close. Contacts already made! We should be able to close fast! This is an excellent property for your buyer…don’t pass it up! Bright open kitchen with pantry. RV Parking and MORE! Offers are subject to lender’s requirements and approval. Property will remain active until lender’s approval is obtained. Tenant occupied. 24 hour notice to show!!! Buyers and/or agent to verify all information.
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#7: MLS#98415372, New, asking $102,000 on 635 Aberdeen, Nampa, Idaho (ID), Iowa Meadows Su subdivision, 1367 Sq. Ft., 4 bedrooms, 2.0 bathrooms, 2-car garage, 0.16 acres, built in 1998. Short sale. This is a short sale. 4 bed, 2 bath and 2 car garage.
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#8: MLS#98415433, New, asking $137,900 on 1106 W ODESSA COURT, Nampa, Idaho (ID), South Fork Rnch (Midland Park subdivision, 1764 Sq. Ft., 4 bedrooms, 2.0 bathrooms, 2-car garage, 0.16 acres, built in 2000. PC4307 Lovely, spacious home located on quiet cul-de-sac, great location â great price, NOT a short sale! Home features 4 Bedrooms, 2 Baths, office and very open floor plan. Hardwood floors main level, decorative bead board, fashionable interior colors & light fixtures. Living room includes nice built in wood burning stove and ceiling speakers. Dual zoned heat/air, elect heated garage. Curb appeal, large garden space, large RV parking and fully fenced.
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#9: MLS#98413832, Price Change, asking $119,000 on 7612 CYPRESS, Nampa, Idaho (ID), Sunset Oaks subdivision, 1520 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 3-car garage, 0.17 acres, built in 1996. Short sale. A very nice home with pride of ownership showing. this home will show very well and you will see that the homeowner has taken care of this home. This is not your typical short sale home!!! Great neighborhood that is well established with easy access to I-84! Hard to find single level home with a 3 car garage. You will love this home! Thanks for looking!
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#10: MLS#98415139, New, asking $139,900 on 522 Winter Ct., Nampa, Idaho (ID), Seasons subdivision, 1440 Sq. Ft., 3 bedrooms, 2.5 bathrooms, 3-car garage, 0.19 acres, built in 1998. Custom floorplan makes this home stand out! Former Canyon County Parade Home. Gas fireplace, large dining area, large kitchen w/ lots of counter space, pantry. Upgraded moldings, dual vanity in the master bath & very clean hone! Large lot, fully fenced, concrete curbing, mature trees and covered patio makes for a private setting. Quiet setting near culdesac! A must see and can close quickly!
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#11: MLS#98386211, Price Change, asking $119,500 on 903 W Odessa Loop, Nampa, Idaho (ID), Fortin subdivision, 1228 Sq. Ft., 3 bedrooms, 2.0 bathrooms, 2-car garage, 0.19 acres, built in 2009. MAKE THE COMPARISONS!!! Solid Oak flooring, Granite tops, Upgraded carpet, 50 gal. Water heater, 90%+ Furnace, Full window wraps, Energy Star Quality, Stamped Concrete, Arch Shingles & much more. Home is under construction est. completion date Oct. 31. Seller to pay up to $3,000 in closing costs & prepaids. You can make some color choices if you act now!!! Shop or add’l garage is allowed.
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El ultimo reducto donde se busca cumplir y hacer cumplir el mas sagrado de los libros de una nación, este debe ser respetado y honrado por cada persona que pise suelo Argentino.
Aquí en este último icono de la lucha contra la barbarie, no tenemos tiempo para ser diplomáticos, ni políticos, ni nada. Nuestras armas son las peores que existen, aunque no lastimen la carne pero serán las que mas hondo penetren en el corazón.

Estén atentos al grito de malon!…

Saludos del Equipo El último Fortín

El ultimo reducto donde se busca cumplir y hacer cumplir el mas sagrado de los libros de una nación, este debe ser respetado y honrado por cada persona que pise suelo Argentino.
Aquí en este último icono de la lucha contra la barbarie, no tenemos tiempo para ser diplomáticos, ni políticos, ni nada. Nuestras armas son las peores que existen, aunque no lastimen la carne pero serán las que mas hondo penetren en el corazón.

Estén atentos al grito de malon!…

Saludos del Equipo El último Fortín

New moms and dads face many milestones when their child is an infant. I’ll never forget my excitement — and relief! — when my son started eating solid foods. He was a big baby and he seemed to be hungry all the time.

The American Academy of Pediatrics has some advice on how and when to start transitioning babies to solid food.

1) Wait and watch. Doctors agree that around 4 to 6 months of age, most babies are ready to start eating solid foods. Not only are their energy needs increasing, but infants are physically able to push their tongues against a small spoon or the food.

2) Where to start. It doesn’t really matter what time of day you start serving a baby solid foods, but some parents prefer doing it during a family meal. If that turns out to be too chaotic, find a quieter time when you and the baby can focus on the feeding.

3) What’s first? Traditionally, single grain cereals are introduced first, but the American Academy of Pediatrics reports there is no medical evidence suggesting there is an advantage to introducing solid foods in any particular order. Despite that, some doctors say rice cereal is often a good place to start because it is easy to digest.

4) One at a time. Some doctors recommend waiting at least three to four days before introducing a new food. This will allow you to watch for any signs of an allergic reaction, such as rash, vomiting or diarrhea.

5) Fruits and vegetables. Babies may be born with a preference for sweets, but doctors say that doesn’t mean you need to introduce fruits before vegetables. There is no evidence that babies will develop a dislike of vegetables if they are offered before fruits.

Finally, there are several foods that should not be served to a baby. Honey is a no-no for kids under the age of one because of the risk of botulism. Some pediatricians also warn parents against serving eggs, fish and peanut products in the first year of life because of the potential for allergic reactions.

Health Minute airs daily on HLN from 10 a.m. to 6 p.m. ET weekdays.

It’s estimated 80 percent of us will get a tension headache at some point in our lives. Experts blame part of the problem on stress, but certain foods, medications, fatigue, teeth grinding, overexertion and injury can also contribute to tension headaches.

The National Institutes of Health offers some tips on how to help ease the vice-like pain:

1) Just relax. Experts believe stress management techniques such as exercise, yoga and meditation can help relieve chronic tension headaches.

2) Food Triggers. Too much caffeine or caffeine withdrawal may bring on a tension headache. Experts also point to processed foods that contain sodium nitrates as being triggers for tension headaches.

3) How’d you sleep? Fatigue and sleep disorders can lead to tension headaches. People who wake up in the morning with a tension headache may be grinding their teeth while they sleep. A dentist can help diagnose the problem.

4) Alternative relief. Some pain experts are turning to alternative medicine to help solve tension headaches. Acupuncture and biofeedback are two of the techniques being offered to some patients.

Finally, if headaches are severe, persistent, recurrent or you are suffering from other symptoms, don’t try to solve the problem on your own. See a doctor right away.

Judy Fortin’s Health Minute segment runs daily on HLN from 10 a.m. to 6 p.m. ET weekdays.

The number if children with autism has risen dramatically in the past decade. According to the group Autism Speaks, a new case of autism is diagnosed almost every 20 minutes.

The American Academy of Pediatrics (AAP) says the earlier the diagnosis, the sooner a child can begin an effective intervention program.

Here are some of the signs and symptoms that the AAP says are associated with Autism Spectrum Disorder in children:

1) Social differences. A child doesn’t snuggle when picked up, but arches his back instead. The child doesn’t keep eye contact, doesn’t respond to a parent’s smile, doesn’t point to objects, doesn’t show concern for others and is unable to make friends.

2) Communication differences. No single words are said by 15 months, or 2-word phrases by 24 months. A child loses language skills at any age, doesn’t respond to his name being called or doesn’t start or continue a conversation.

3) Behavioral differences. A child rocks, spins, sways, twirls fingers or flaps hands. He likes routines, order and rituals and may be obsessed with a few activities, engaging in them repeatedly during the day. The child doesn’t cry if in pain or doesn’t seem to have any fear.

Experts point out that no two children with autism have the exact same symptoms. If you see any of the signs above, check with a pediatric specialist.

Judy Fortin’s Health Minute segment runs daily on HLN from 10 a.m. to 6 p.m. ET weekdays.

–Les Colocs – Le répondeur

It’s that time of year, when everyone around me at work seems to be coughing, sniffling and sneezing. It makes me wonder whether they’re suffering from a cold, which is caused by a virus, or seasonal allergies brought on by budding trees and flowers.

The Asthma and Allergy Foundation of America has some tips on helping you and your doctor make the right diagnosis.

1) I’m burning up! If you have a fever, you probably have the flu or (less likely) a cold. Fever is not associated with allergies.

2) Bad taste, bad smell. Runny noses, sneezing, watery and itchy eyes can affect both allergy sufferers and those with a cold or the flu. Doctors can tell the difference between the two conditions by looking at the color of the nasal discharge. Allergies usually cause clear discharge. Colds usually result in yellow, bad-tasting and -smelling discharge.

3) Seasonal problems. Colds and the flu usually occur in the winter when people spend more time indoors. Outdoor allergies or hay fever can happen any time of the year, but typically in the spring, summer or fall.

4) When will it end? Cold and flu symptoms rarely last more than 10 days. Allergy symptoms can be chronic and last as long as you are exposed to an allergen.

There is no cure for allergies or a cold or the flu, but over-the-counter medications may help relieve some of the symptoms.

Judy Fortin’s Health Minute segment runs daily on HLN from 10 a.m. to 6 p.m. ET weekdays.

When my daughter was a toddler, she used to like to follow me around the house while I cleaned. One day she grabbed a can of furniture polish and sprayed it right in her eye. I had turned my back for a second. I rushed her to the kitchen sink and flushed her eye with water and then called poison control.

Fortunately, my daugher was fine, but every year in the United States, thousands of children are harmed by accident poisonings. The Centers for Disease Control has some tips on how to keep kids safe:

1) Lock it up. Keep all drugs, legal or illegal, far away from the reach of children. Store prescription medications in their original, childproof containers.

2) Put it away. Return dangerous household cleaners and other products to a high shelf or childproof cabinet after using them. Never leave children alone with these items.

3) Get down on your knees. Experts recommend getting down to a child’s level and crawling around your house looking for potential hazards. Don’t forget to identify poisonous plants in your house and yard and get rid of them.

Finally, keep the number for the poison control handy. It is 1-800-222-1222. If a poisoning victim is awake and alert dial the number and have on hand the person’s age and weight. Make sure you have the container or bottle of poison available and the make note of the time of the poison exposure.

Call 9-1-1 if a poisoning victim has collapsed and is not breathing.

Judy Fortin’s Health Minute segment runs daily on HLN from 10 a.m. to 6 p.m. ET weekdays.

The bad economy is causing some people to re-think what they’re willing to spend on their skin care routine. Some dermatologists say be careful when cutting back.

Dr. Rutledge Forney has some tips for helping your skin, even when you’re watching your bottom line:

1) Be creative. Worried about protecting your face from the damaging rays of the sun? Try wearing a hat and don’t worry about buying an expensive, top-of-the-line sunscreen. Doctors say the SPF number is what’s important. Choose a product with at least SFP 15.

2) Go generic. If you can’t afford expensive prescription products such as Retin A, ask your pharmacist for a generic version. The same advice applies to acne medications such as benzoyl peroxide and salicyclic acid. Similar ingredients can be found in some over-the-counter preparations. Look for the strongest solution available.

3) Mole check. Don’t forgo or put off your annual skin cancer check. If you see a changing lesion or suspicious looking mole, see a doctor. If you can’t afford a visit, find out when your local hospital or health clinic is holding free skin cancer screenings.

Judy Fortin’s Health Minute segments run daily on HLN from 10 a.m. to 6 p.m. ET weekdays.

It used to be that potentially deadly staph infections were confined to hospital settings.  Now, experts report we’re all at risk, including our children. Doctors claim kids are picking up the bacteria everywhere from locker rooms to day care centers.

Some staph bacteria, such as methicillin-resistant Staphylococcus aureus, are especially troublesome because most antibiotics don’t kill them.

Preventing the spread of infection is more important than ever.  Dr. Martin Belson offers some tips at kidemergencies.com.

1)  Wash up.  Teach your children to keep their hands clean by washing thoroughly with soap and water or by using an alcohol-based hand sanitzer.

2) Cover up. Keep cuts and scapes clean and covered with a bandage until they are healed.

3) Don’t touch. Staph infections are spread through skin-to-skin contact or when the skin comes in contact with a contaminated surface. Avoid sharing personal items such as towels or razors.

4) Hold off. Resist the urge to ask a doctor to prescribe an antibiotic unless it is really necessary. Doctors attribute the spread of staph partly to the overuse of antibiotics.

Finally, see a doctor if you or your child has an area of the skin that is red, painful and swollen. It might be MRSA.

Judy Fortin’s Health Minute segment runs daily on HLN from 10 a.m. to 6 p.m. ET weekdays.

It is estimated a third of Americans suffer from some type of insomnia.  Millions of pregnant women are among those complaining about lack of sleep.

Changing hormone levels, heartburn and the inability to get comfortable are some of the reasons moms-to-be can’t get a good night’s sleep.

The National Sleep Foundation has some tips for trying to minimize sleep loss during pregnancy:

1)  Go left.  Try to avoid lying on your back for long periods of time. Sleeping on your left side improves blood flow and the flow of nutrients to the baby. Bend your knees and place pillows between your legs, under your abdomen and behind your back.

2) What’s that burning? Heartburn can be a real problem for pregnant women. The condition often surfaces while lying in bed. Eat smaller, more frequent meals throughout the day. Avoid spicy, acidic and fried food.

3) Drink up. Water that is! Fill up on fluids during the day, but cut down several hours before bedtime.

Finally, if it is okay with your doctor, exercise at least 30 minutes a day. A low impact workout is important for both mother and baby and may help promote a good night’s sleep.

Judy Fortin’s Health Minute segment runs daily on HLN from 10 a.m. to 6 p.m. ET weekdays.

Dans mon papier pour le premier numéro des Cahiers du jeu vidéo, consacré à l’ennemi vidéoludique, j’avais essayé, sans doute bien maladroitement puisque je sortais un peu des thèmes qui me sont chers, de parler de la manière dont l’ennemi vidéoludique est déshumanisé afin de rendre son massacre acceptable. En lisant Bienvenue dans le désert du réel (2005, Flammarion ; rééd. coll. « Champs » 2007), de Slavoj Žižek, je suis tombé sur la notion d’homo sacer, telle que l’emploie le philosophe italien Giorgio Agamben dans son ouvrage Homo sacer I. Le pouvoir souverain et la vie nue (1997). Agamben reprend un étrange statut du droit romain : l’homo sacer était “l’homme qu’on ne pouvait mettre à mort rituellement, mais qu’on pouvait tuer sans devenir criminel” (formule que je pique à Alain Renon du Monde Diplomatique). N’ayant pas lu l’ouvrage d’Agamben je me référerai surtout à l’interprétation qu’en donne Žižek, afin de donner un petit coup de pouce théorique à la réflexion que j’avais menée.

Selon le philosophe slovène (ouvrage cité p. 139-140), le terroriste est aujourd’hui une figure représentative de l’homo sacer. Žižek remarque que :

les terroristes d’Al-Qaeda ne sont pas des soldats ennemis [ce qui impliquerait qu'ils sont protégés par la convention de Genève], ce sont des combattants illégaux ; mais ce ne sont pas non plus de simples criminels [qui relèveraient du droit pénal] : les Etats-Unis d’Amérique se sont résolument opposés à l’idée de considérer les attaques du World Trade Center comme des actes criminels apolitiques.

En somme, le terroriste est situé dans une zone de non-droit, “Ennemi politique forclos de l’espace politique”. Le rapprochement avec l’ennemi vidéoludique dépolitisé, déterritorialisé et finalement déshumanisé paraît possible. Offert au massacre, l’alien, le zombie, le soldat masqué tiennent de l’homo sacer. Mais faut-il pour autant reprocher aux jeux vidéo de préparer le terrain idéologique au néo-conservatisme ? Comme le note p. 118 Žižek à propos d’éventuels précurseurs du nazisme (le romantisme politique, Wagner…), il ne faut pas lire a posteriori les précurseurs de l’événement comme nécessairement constitutifs de celui-ci dans sa singularité. En bref, ce n’est pas à proprement parler de la faute des jeux vidéo si GW Bush confond avec son fameux “the game is over” le jeu et la réalité, ou si Colin Powell imagine une guerre à distance sans victimes (du côté américain). C’est bien cette confusion qui crée le dérapage et l’inhumanité.

Ecrire cela ne revient pas à exempter une industrie vidéoludique qui a souvent travaillé main dans la main avec le Pentagone comme le rappelle à juste titre Tony Fortin dans différents articles consacrés au sujet (sur Planetjeux, Le Monde Diplomatique, mais aussi dans les Cahiers).

I try to get outside and walk 8 to 10 miles a week. Since the beginning of the year I’ve also added stretching to my routine. Experts from the Mayo Clinic suggest that proper stretching increases flexibility and range of motion of joints. It also can improve blood flow and promotes better posture.

Ultimately, doctors hope it will help athletes, even amateur ones like me, prevent injuries.

Here are some tips for getting the most out of bending and stretching:

1) Warm up. Stretching cold muscles increases your risk of injury. Spend at least 5 minutes on a low intensity exercise before attempting to stretch. Some experts recommend stretching after you exercise when your muscles are really warmed up.

2) Hold it. Proper stretching takes time. Hold your stretches for 30-60 seconds in order to really lengthen muscle tissue safely.

3) Don’t bounce. Hold steady during your stretches. Boucing may cause small tears in the muscle that can leave scar tissue during healing. In turn, that can make you less flexible and more prone to pain.

4) Back off. If the stretch hurts, you’ve probably gone too far. You should feel tension while stretching, but it shouldn’t be painful.

Finally, don’t hold your breath while stretching. Try to relax and breath easily. Stretching is a great way to relieve stress and ease tense muscles.

Judy Fortin’s Health Minute segment runs daily on HLN from 10 a.m. to 6 p.m ET weekdays.

As the mother of a teenage girl, I was disturbed by a recent report from the Centers for Disease Control and Prevention about the rise in sexually transmitted diseases or STDs. Nearly 19 million new infections occur every year and almost half of those affect 15- to 24-year-olds. The highest rate is among women and minorities.

Despite increased prevention efforts, experts say,  some of the progress is being eroded.

The American Social Health Association has some important tips for preventing STDs at a Web site called iwannaknow.org.

1) Don’t do it. Abstinence or not having intercourse is the best way to protect yourself. Be careful though; experts say it is possible to contract an STD even through skin-to-skin contact.

2) One at a time. If you do have sex, stick with one partner whom you know well. You will reduce your risk for STDs by limiting your number of sexual partners.

3) Use a condom. When used correctly, condoms may reduce the risk of contracting an STD. If you or your partner have unprotected sex, you may have an STD and not know it.

Finally, some STDs are curable. See your family doctor or school nurse if you think you have an infection. Left untreated, STDs can lead to inferility, cancer and long-term pain.

Judy Fortin’s Health Minute segment runs daily on HLN from 10 a.m. to 6 p.m. ET weekdays.

It’s hard enough to drag yourself to the gym some days, but there is nothing worse than sharing a workout with someone who has poor gym etiquette. You know who I’m talking about: people who perspire or cough all over the equipment.

Others talk on their cell phones or crank up the volume on their MP3 players. What about those gym-goers who hog the treadmill or elliptical machines?

Here are some tips from some exercise pros on how to make your workout a more pleasant experience:

1) No Sweat. If you work up a sweat on the exercise equipment, clean up after yourself. Use a towel or borrow a cleaning solution from the gym facility to wipe down that weight machine or bicycle seat.

2) Turn Down the Volume. Listening to an MP3 player can help pass the time, but turn it down so that you don’t bother those around you. Don’t even think about chatting on your cell phone. Gyms are loud enough! Leave the phone in your car or a locker when you work out.

3) Cover Up. Save the skimpy outfits for the beach. Even though you might look good, it may not be the best fit for the gym.

Finally, don’t forget to wash your gym clothes after every workout. You may think your outfit can make it through another day, but don’t put your gym neighbor through the test.

Judy Fortin’s Health Minute segment runs daily on HLN from 10 a.m. to 6 p.m. ET weekdays.

The aches and pains associated with arthritis don’t just affect the elderly. The Arthritis Foundation reports two-thirds of people who have the condition are under the age of 65.

In a little more than 20 years, the foundation predicts, 67 million Americans over the age of 18 will get an arthritis diagnosis.

It may help to understand what’s fact and what’s fiction when it comes to arthritis.

Here are some tips that may help dispell some myths:

1) Snap, snap. There is no scientific evidence that cracking your knuckles can cause arthritis. The habit and the sound may be annoying, but doctors say it is relatively harmless. Age, heredity, obesity and joint injury are some of the known causes of arthritis.

2) It feels like rain. Many arthritis sufferers swear they can predict the weather when their arthritis flares up. Doctors note while they’ve heard anecdotal evidence from many patients, there is no scientific proof behind the claims.

3) Take it easy. It is not true that exercise makes arthritis worse. Physical activity actually keeps joints flexible, maintains or improves muscle strength and helps with weight control.

Finally, arthritis isn’t just another name for the aches and pains we feel as we grow older. It is a chronic disease that describes more than 100 conditions affecting the joints and other body parts. While there is no cure, doctors can provide medications and treatments that can improve the level of pain.

Judy Fortin’s Health Minute segment runs daily on Headline News from 10 a.m. to 6 p.m. ET weekdays.

My son used to grind his teeth at night. The sound permeating the bedroom wall was unbearable. I would liken it to a combination of fingernails on a chalkboard and a freight train screeching its brakes on the rails.

The condition is fairly common, but it is not normal. It can cause serious, permanent damage to your teeth. The American Dental Association says teeth grinding may be caused by stress and anxiety.

Here are some tips from the Mayo Clinic to help you clamp down on the habit.

1) What’s that noise? Your bed partner will probably let you know if you are grinding in your sleep. Other signs and symptoms include: tooth and jaw pain, headaches, sensitive teeth and chewed tissue on the inside of your cheek.

2) Open wide. Teeth grinding often goes unnoticed or is ignored. Regular dental checkups can help diagnose the condition. A dentist will look for unusual wear and tear on your teeth.

3) Night guard. Many dentists recommend custom fit mouth guards that are worn when a patient sleeps. Over-the-counter guards are less expensive, but may not be as effective.

4) Relax! Finding ways to reduce stress in your life may help reduce your risk of becoming a grinder.

Finally, teeth grinding isn’t just for adults. Children may develop the problem because their teeth don’t fit together comfortably or as a response to pain from teething or an earache. Most kids outgrow the problem, but see a doctor or dentist for a proper diagnosis.

Judy Fortin’s Health Minute segment runs daily on Headline News from 10 a.m. to 6 p.m. ET weekdays.

I joined 11 million other Americans recently in signing up to be a bone marrow donor. The National Marrow Donor Program Registry list may be long, but doctors report thousands of patients need a life saving transplant every day and many can’t find a match. The greatest need is for minority donors.

Before you sign up, here are some of the guidelines to becoming a donor:

1) Adults only. Bone marrow donors must be between the ages of 18 and 60.

2) Do your homework. You must be willing to donate to any patient in need. Go to marrow.org to get more information on the actual medical procedures involved and donor sign up materials. There are no costs involved in donating.

3) Are you healthy? Donors are asked to complete an extensive health questionnaire. Certain conditions would prevent you from joining including: HIV, hepatitis, diabetes requiring insulin or diabetes related health issues and significant obesity.

4) Simple swab. Give either a swab of cheek cells or a blood sample so your tissue type can be tested.

There is no way to predict whether you will be identified as a match for someone needing a transplant. You have the right to change your mind at any time.

Judy Fortin’s Health Minute segment runs daily on Headline News from 10 a.m. to 6 p.m. ET weekdays.