Blogs about: Forward Bends
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preparing for a yoga class
The most difficult thing for me once I started to give yoga lessons was to find an asana appropriate to the theme and goal of that lesson and to prepare the flow. During the one-year teacher training… more →
burcuyircaliblog
Day 5- Backbends & Forward Bends
wrote 6 days ago: Start of the 3rd week in the series. Man, this is going so fast!! I can’t believe it! Only 3 c … more →
Personal Yoga Practice
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wrote 1 month ago: 7/7 The last six blogs based on the six movements of the spine, are ideal to help you build your own … more →
The Magic Of Moon Energy
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wrote 1 month ago: 4/7 Yoga is a powerful balancer of energies. As we discussed in the last blog back-bends focus on s … more →
preparing for a yoga class
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wrote 2 months ago: The most difficult thing for me once I started to give yoga lessons was to find an asana appropriate … more →
being a woman...
wrote 2 months ago: Here comes a special day again… I also wrote in my post focusing on February 14 Valentines Day … more →
Workout 1
wrote 2 months ago: Is it really an excuse to say that everyone does it? Well, here is my first workout post. I like to … more →
Defining Hatha Yoga
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wrote 3 months ago: The term yoga means ‘to yoke’ or ‘unite’. However there are many different … more →
311: Yoga for Backs, 4 easy poses for health
wrote 3 months ago: Keeping your spine healthy is a way to slow down the aging process. Using computers all day can lead … more →
when am I be able to do this?
wrote 3 months ago: It was a few days ago in one of my yoga classes when I was asked the question: “when am I be a … more →
yoga: should we use music in our classes?
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wrote 4 months ago: Music, melodies, and notes… Music is a must in my life. When I am driving, when I am walking a … more →
Paschimottanasana: Hamstring test of fire and abundant life lessons ....
wrote 4 months ago: Stay with the breath…… There is a reason why yoga teachers say “stay with the brea … more →
Pose of the Week - Wide-Legged Standing Forward Bend
wrote 5 months ago: We are going to focus on Wide-Legged Standing Forward Bend, or Prasarita Padottanasana, as ou … more →
Can you breathe?
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wrote 5 months ago: People sometimes tell me that they are too stiff to do yoga. Usually they come to that conclusion af … more →
100 Days of Yoga, Day 61
wrote 6 months ago: I am continuing with forward bends. After some basic warming up (cat cow; thread the needle, low lu … more →
Asana practice: Urdhva Dhanurasana
wrote 7 months ago: Yes. It has always perplexed me – Urdhva Dhanurasana. Even as I take the pose it is not very c … more →
Parsvottanasana & Parivrtta Trikanasana
wrote 7 months ago: The anatomy of Parsvottanasana The anatomy of Parivrtta Trikonasana Photos: Anatomy of Parsvot … more →
What I Learned from Touching My Toes
wrote 7 months ago: I used to hate forward bends. It’s not that I hated them because I couldn’t do them; I’ve always bee … more →
labor day. the end of summer. some forward bends.
wrote 8 months ago: Even though school has already started for many of us, this coming weekend marks the end of summer i … more →
Late Summer Mind/Body Balancing Tips
wrote 8 months ago: Summer’s almost gone … but not quite. It’s going to be 94 degrees in Brooklyn th … more →
