Blogs about: Forward Lunges

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Split Squats, Lunges, and Single-Leg Squats (Pistols)

Ground Up Strength: Split Squats, Lunges, and Single-Leg Squats (Pistols). This piece at GUS will explain the difference between these movements. The names are used interchangeably very often but they… more →

GUStrength's Blog

October 23, 2012

sticker1 wrote 7 months ago: Late night smack in the face. Warmup, 3 rounds- 0:50 deadhang on campus board 8 side to side lunges … more →

Tags: Grind, Ladder 2, Lifting for Climbers, Inverted Rows, ab rollouts, pushpress, squat jumps, side to side lunges

Got Beans?

lilmzchief wrote 10 months ago: I woke up this morning feeling really great ^.^   I gave myself 1 more hour of sleep time so I can a … more →

Tags: Beans, quads, hamstrings, glutes, leg extension, one-legged step-ups, Split squat, bulgarian split squat, wide squat

July 28, 2012 Workout

FullBodyDevelopments wrote 10 months ago: Todays’s workout breakdown: Part A: 6 min abs Set your gymboss to 6 rounds of 10/50 1. Elevate … more →

Tags: Training, Fitness, cherry pickers, bicep curls, exercise routine, time challenge, tricep dips, full body developments, Dumbbell Punches

Leave Your Fat Behind! Lower body: my personal training. — 2 comments

gustum wrote 1 year ago: Are you happy with your butt? Most of us aren’t. We think they’re too small, too big, to … more →

Tags: Sport, Lower Body, Personal Training, treadmill, outer thigh, Adductor thigh, leg extension, Cable Glute, Hyperextensions

Split Squats, Lunges, and Single-Leg Squats (Pistols) — 1 comment

Eric Troy wrote 4 years ago: Ground Up Strength: Split Squats, Lunges, and Single-Leg Squats (Pistols). This piece at GUS will ex … more →

Tags: strength training exercises, Pistols, split squats, Lunges, single leg squats, reverse lunges, dynamic lunges, single leg movements, single leg strength training movements


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