Blogs about: Fourhourbody
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Broccoli, Sausage & Egg Muffins
I stumbled upon this recipe over the weekend and thought I’d give it a try! I just modified a few minor details to ensure a Paleo diet quality. The main component of our breakfasts are eggs, typ… more →
4hourginger
2nd May 2013
wrote 2 weeks ago: Surprisingly after last nights vino consumption I still sprang out of bed and sprinted to the gym. T … more →
Fail to Plan = Plan to Fail
wrote 3 months ago: Yes, I know it’s been almost a fornight since my last update. I’ve had a few comments fr … more →
Highs & Lows
wrote 4 months ago: For starters the biggest low today would have to be the return to work. After two weeks holidays, it … more →
Das Kettlebell
wrote 4 months ago: Picked this bad boy up this morning, and whilst I was looking at a 24kg, after lifting one yesterday … more →
Amazing abs in real short time - Experiment 1
wrote 9 months ago: I’m sure you’re all aware of all the hype about living healthier which means following a … more →
Broccoli, Sausage & Egg Muffins
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wrote 1 year ago: I stumbled upon this recipe over the weekend and thought I’d give it a try! I just modified a … more →
Happy New Year! A quick diet update
wrote 1 year ago: Happy New Year! I hope you had a great Christmas and New Year’s celebration. I know our family … more →
Steamed Radishes with Mixed Veggies
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wrote 1 year ago: I wasn’t entirely sure whether to title this veggie side dish recipe for strictly radishes or … more →
Almond-Crusted Tilapia
wrote 1 year ago: Over a bed of salad, topped with crumbled walnuts To repeat myself in so many ways, fish caters to a … more →
Grilled Marinated Lamb Loin
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wrote 1 year ago: A lamb first-timer! Never cooked it; haven’t consumed with great frequency. No particular rea … more →
Day 5 9th September
wrote 1 year ago: Breakfast was 3 egg spinach scrambled eggs, 2 beef sausages and half a tin of black beans. Not as od … more →
Orchestrating a 5 lb. week and a simple request
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wrote 1 year ago: Last week was a big week for me. I lost 5 more lbs. to bring my total to 66 lbs. I hadn’t lost … more →
Mini Butternut Squash Pizzas
wrote 1 year ago: Butternut squash pizzas with pesto, tomato, and fresh basil Mmm Pizza! One thing I tend to crave w … more →
Season Rubbed Pork Tenderloin
wrote 1 year ago: I’m telling you – I have become quite fond of the pork tenderloin! With the rosemary and … more →
My Four Hour Body journey continued: Blood Work results: Cholesterol, Sugar, etc.
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wrote 1 year ago: As mentioned previously, I wanted to see what effects the slow carb diet is having on me internally. … more →
Jalapeno Cheddar Quiche with a Butternut Squash Crust
wrote 1 year ago: A quiche treat! My husband came across this recipe on the web, and we were both pretty eager to try … more →
Meaty Lasagna with Eggplant Noodles
wrote 1 year ago: Eggplant ”faux” lasagna is another meal idea which I have seen referenced several times … more →
Four Hour Body's effect on blood pressure
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wrote 1 year ago: First, let me say, I’ve enjoyed connecting with many fellow 4HB’ers through both Faceboo … more →
Slow Cooked Saucy Pulled Pork
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wrote 1 year ago: Ah yes, it’s another slow cooker recipe! I love the concept; I really do. I pulled this one f … more →
