Blogs about: Free Fitness Advice
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5 Common Mistakes Men Make in The Gym
Continuing on my path of observations I have to include the male presence in the fitness facility. The last blog post was about the girls, but this one is geared toward the men who are regular exercis… more →
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5 Common Mistakes Men Make in The Gym
wrote 6 months ago: Continuing on my path of observations I have to include the male presence in the fitness facility. T … more →
Are You Summer Ready?
— 1 comment
wrote 6 months ago: AAHHHH bikini season. It’s here already and I’m sure some people are thinking they shoul … more →
The Snotty Instructor + A Few Other Tips About the Fitness Industry
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wrote 6 months ago: Inspiration comes in many forms for me. Mostly from my students, clients and fellow fitness friends. … more →
5 Ways I Stay Fit
wrote 7 months ago: Happy Cinco De Mayo! I thought it was only appropriate to serve up a healthy blog post in honor of t … more →
Great Fitness Advice-Get Over Yourself!
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wrote 8 months ago: OK- I admit it, exercise is hard sometimes and doesn’t always feel good. BUT- it beats the alt … more →
13 Squat Variations to Build Your Butt!
wrote 9 months ago: Not the best production I’ve done, but still good content. This is a completely spontaneous id … more →
Trainer Top 10- How to "Not" Look Like Arnold and Build a Better Butt
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wrote 9 months ago: Well the list goes on. Working down my list of top 10 questions and/or statements I get from clients … more →
Trainer Top 10 Questions- "What is the best exercise for my....?"
wrote 9 months ago: … more →
4 Things You Must Have in Every Exercise Program
wrote 10 months ago: Listen up past, present and future exercisers. There are some very important details that often get … more →
25 Things Your Trainer Sees
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wrote 1 year ago: I admit it! Much of my job entails being a bit superficial and observing students, clients and poten … more →
FITNESS Parties- We've Got Them!
wrote 1 year ago: The July 2008 issue of Fitness Magazine just gave Healthy Gatherings home wellness parties a huge ma … more →
Free Fitness Advice- Flexibility Training
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wrote 1 year ago: Flexibility is one of the most neglected areas in an exercise program, and is the last of the three … more →
