Tags » Freekeh

(G)rainy Week-End and London Visitors

It was so lovely to see the B family after a couple of years.  We’d not even met the youngest member of the family, all of two years old.   616 more words

Dried fruit and roasted nuts...what more can a girl ask for???

I apologise in advance as I may be a bit absent on and off for the next couple of weeks; my Mum arrived on Sunday to stay for the next few weeks, between mine and my bother’s homes. 231 more words


Mango Black Bean Freekeh Salad

We have potlucks all the time at work – it gives us time to relax, enjoy each others’ company and bond over food! The tough part is always deciding what to make. 501 more words

Food Musings

Freekeh - Hot New Super Grain or Just Super Hype - Lets Discuss.

Hi everyone,

Its official, the ‘super grain’ health trend is growing and does not appear to be slowing down (well, at least to most people minus the paleo gang). 507 more words


Summer salad with arugula, freekeh and raspberries

When I was little my mom often made something called Grünkern, an old-fashioned German grain, basically wheat that was harvested when still green. Of course I didn’t really like it at the time but now I feel kind of nostalgic about it and wanted to try it again. 218 more words



Freekeh (pronounced free-ka) is an ancient grain that is harvested and roasted when the wheat is young. This nutritious young green wheat contains a higher percentage of vitamins and minerals then mature wheat, it is low GI and high in protein, fibre, calcium, potassium, iron and zinc. 153 more words


Freekeh with mushrooms

Freekeh with mushrooms

Freekeh (free kah) is roasted young green wheat. It has a higher nutritive value than rice and contains more protein, fiber, calcium, iron and zinc than mature wheat. 148 more words