Tags » Freekeh

Roast chicken with freekeh, preserved lemon and chorizo stuffing

I love trying out new ingredients, so when my friend from IE Produce (an organic and specialty store) gave me a bag of freekeh, I was keen to have a go at it. 625 more words

Recipes

(G)rainy Week-End and London Visitors

It was so lovely to see the B family after a couple of years.  We’d not even met the youngest member of the family, all of two years old.   616 more words

Dried fruit and roasted nuts...what more can a girl ask for???

I apologise in advance as I may be a bit absent on and off for the next couple of weeks; my Mum arrived on Sunday to stay for the next few weeks, between mine and my bother’s homes. 231 more words

Healthy

Mango Black Bean Freekeh Salad

We have potlucks all the time at work – it gives us time to relax, enjoy each others’ company and bond over food! The tough part is always deciding what to make. 501 more words

Food Musings

Freekeh - Hot New Super Grain or Just Super Hype - Lets Discuss.

Hi everyone,

Its official, the ‘super grain’ health trend is growing and does not appear to be slowing down (well, at least to most people minus the paleo gang). 507 more words

Nutrition

Summer salad with arugula, freekeh and raspberries

When I was little my mom often made something called Grünkern, an old-fashioned German grain, basically wheat that was harvested when still green. Of course I didn’t really like it at the time but now I feel kind of nostalgic about it and wanted to try it again. 218 more words

Vegetarian

Freekeh

Freekeh (pronounced free-ka) is an ancient grain that is harvested and roasted when the wheat is young. This nutritious young green wheat contains a higher percentage of vitamins and minerals then mature wheat, it is low GI and high in protein, fibre, calcium, potassium, iron and zinc. 153 more words

HEALTHY LIVING