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Quick tips for eating more fruits and veggies over the holidays!

Everyone is in a rush over the holiday season, but it’s easy to keep things light when you fill half your plate with fruits and veggies at every meal and snack. 260 more words

Fresh Ideas

Spice up your fruits and veggies!

It`s easy to add more pizzazz to your fruits and veggies when you know what to pair them with! Here are some tips on working with herbs: 492 more words

Fresh Ideas

Fresh Idea: Reimagining Petty Island

For those of you who aren’t familiar, Petty Island is a small island in the Delaware River between Philly and Camden.  The island has a colorful history that includes William Penn, Captain Blackbeard, shipwrecks, dueling, bald eagles, and Venezuelan president Hugo Chavez. 87 more words


Fresh Idea: StudentsCare

My favorite part of graduate school at Penn has been the brilliant, creative, generous people I’ve met from across the world.  Many of my classmates have founded non-profits, invented products, and started programs that have had amazing impact on vulnerable populations.  125 more words


Smart shopping tips to add more fruits and veggies to your diet

Filling Half Your Plate with fruits and veggies is easier if you prepare for the week before going grocery shopping. Once you have a plan, it’s easier to make sure you stick to it and prepare nutritious meals for the whole week ahead. 379 more words

Fresh Ideas

A.Gurda Produce from Pine Island, NY!

Written By:

Ellie Wilson, MS, RDN Senior Nutritionist

I drove to A. Gurda Produce in Pine Island, NY on a rainy morning in late October. Fall colors were bursting through the cool, gray gloom, not to be dampened by the weather. 545 more words

Fresh Ideas

National Bathtub Party Day is December 5th

Celebrate Bathtub Party Day with a nice long relaxing soak, add your favorite bath oil and a few rose petals and voila all of your stress is washed away.

Fresh Ideas