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Running 3 -Week 2

Good morning folks! Today is the first day of week two of the Run Your Butt Off program. I hope everyone walked for 30 minutes at least 3 days this week, hopefully 4. 307 more words

From The Heart

A Memory

A moment,
that’s all it takes
for a memory to appear.
Like the mist on the sea
it rises,
engulfing everything.
It lingers,
refusing to let go, 42 more words

Poetry

Unless and Until

Sometimes, you read a book and it fills you with this weird evangelical zeal, and you become convinced that the shattered world will never be put back together unless and until all living humans read that book.

541 more words
From The Heart

Hello Seattle {Owl City}

In honor of the upcoming trip, here I post a beloved song by a beloved artist and some pinterest photos of things/places I relate with Northwestern loveliness… 314 more words

Inspiration

Inevitable Power Of Love

The inevitable power of love we are all bound to feel
Be it from others or from ourselves within
Be it from our creator or other of his creations… 716 more words

Poetry

Prescription Number

I get it; I dropped the ball. But I will not say I’m sorry. 

I find myself apologizing more than I ever should and I do not know if that is a sociological issue or if I am just that self conscious, but this time I will not say I’m sorry.  281 more words

About a Boy

For nearly ten years, I have been re-enacting my own version of Gorillas in the Mist. I observe, sometimes making mental notes. Sometimes I have a flash of understanding that breaks through like a ray of sunshine on a gray, winter day. 1,039 more words

From The Heart