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10 easy ways to lose weight

Obesity is known to increase health risks and cause numerous diseases like diabetes, cancer, high blood pressure, stroke and heart ailments to name just a few. 467 more words


Fast Fat Burning Strategies

Everyone wants to have a thin and fit body, no matter if they have struggled with fat all their lives or this is a recent problem. 556 more words

Weight Management

Can’t Sleep? 20 Natural Tips to Stop Tossing & Turning

For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; believe me, I’ve been there myself. As with any of life’s imbalances, there’s usually an underlying reason for insomnia and although stress and tension are usually the root cause, there are natural solutions to help you get the rest you deserve. 925 more words


Detox Your Body, Detox Your Life

We are ringing in the New Year with a widely broadcast wake-up call. Obesity is now the largest health threat to Americans. Over the last 15 years, the percentage of obese adults has increased by 85 percent. 572 more words

Your Body