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Blogs about: Front Squat

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12/30/09

Jordan Levin wrote 11 hours ago: Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. … more →

Tags: WOD

The Squat-A simple break down of a complex exercise

level10fitness wrote 12 hours ago:    The squat is a great movement for developing power and strength for all athletes.  Regardless of … more →

Tags: athletes, Exercise Technique, Power, Strength and Conditioning, Strength and Conditioning Coach, Back Squat, power squat, squat corrections, squat flaws

Monday December 28, 20096 comments

Mike D wrote 1 day ago: Front Squat, 3×5 Bench Press, 3×5 Post loads used in comments. Then “Half-Jackie … more →

Tags: gymnastics, Monostructural Movement, Weightlifting, WOD, bench press, Half-Jackie, Pull Ups, thrusters

12.28.092 comments

Crossfit Renegade wrote 1 day ago: What a wonderful Christmas we had here at the Fiddler household. Our siblings went with us to our bo … more →

Tags: Misc, wods, Everything, CrossFit, paleo stuffing, Christmas, WOD

Monday 12/28/09

corequest wrote 2 days ago: Monday 12/28/09 Does this guy look familiar? Stole this from Diablo crossfit, thanks guys. Front Squ … more →

Tags: Articles, Dusty, olympic lifting, WOD Videos, wods, CrossFit, Dip, Pistol, pullup

Wednesday 091223

tvcf wrote 1 week ago: Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. … more →

Monday 091221 - Front Squats and Presses

teamvelez wrote 1 week ago: Front Squat 3-3-3-3-3 Press 1-1-1-1-1 Post loads to comments. Great PR day for Team Velez!!! Ken: 18 … more →

Tags: press

Mon, 12/21/09

zackscrossfit wrote 1 week ago: 0930 PCF WOD Front Squat 3-3-3-3-3 Press 1-1-1-1-1 FS: 155-165-175-185-185 Press: 135-140-145-145-15 … more →

Tags: Burpees, press

11/21/20093 comments

Kari wrote 1 week ago: Front Squat 3-3-3-3-3 Press 1-1-1-1-1 FS 85-105-125 (PR!) -115-105 Press I’ve been stuck at 65 … more →

Tags: press

Front Squats

Ben Larkin wrote 1 week ago: Differences between the Back Squat and the Front Squat Bar Placement. Over the Center of your foot i … more →

Tags: CrossFit, Gym, Workouts, Personal Training, Weightlifting, Back Squat, women lifting

"Twelve Days of Christmas"10 comments

alexporter wrote 1 week ago: Workout courtesy of CrossFit Santa Cruz 12 Days of Christmas, for time: Just like the song goes, per … more →

Tags: Fitness, Kettlebells, deadlift, pull-up, Clean & Jerk, CrossFit, burpee, Dip, push-up

Tuesday 091215 - "Nancy"

teamvelez wrote 1 week ago: “Nancy” 5 Rounds 400m Run 15 Overhead Squats (95/65) Post time to comments Ken: 15:17 subbed with 11 … more →

Tags: Nancy, ROW

Pick a Card, Any Card...

coughingsparks wrote 1 week ago: In the spirit of stepping up my game (and because I like to be creative), I made myself a strictly m … more →

Tags: double unders, Handstand, front squats, Helen, Double Under

tuesday.12.15.092 comments

micbk wrote 2 weeks ago: warmup: 800m run 2x: 10 kb swings, 10 pushups, 10 OHS, 10 back extensions, 10 KTE WOD: I. 5-5-5-5-5- … more →

Tags: Daily Nutrition, Daily WOD, personal records

Workout of the Day

davek11 wrote 2 weeks ago: “The Bear Complex” 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Co … more →

Tags: Crossfit WOD's, Sports, Fitness, CrossFit, WOD, push press, the bear complex, "Power clean", Back Squat

Saturday Classics1 comment

Paul wrote 2 weeks ago: Here’s the next edition of the Saturday Classics. Ever wonder where the “Thruster” … more →

Tags: Classics, Video, CrossFit, Fran, Greg Glassman, jason kaplan, push press, thruster!

Strength WOD - 12.08.09

akozuki wrote 3 weeks ago: You might be wondering why there’s no Monday entry.  Let’s just say there are days I hav … more →

Tags: CrossFit, Linear Strength, power snatch, shoulder press, PullUps

12/8/09, Strength-Speed (Ham/Glute Intensive)3 comments

theorytopractice wrote 3 weeks ago: If anyone is dubious of the notion that the glutes/hamstrings are engaged in the bottom-most of a fr … more →

Tags: Workouts, RDL, BOR

12/8/091 comment

Jordan Levin wrote 3 weeks ago: Front squat 3-3-3-3-3 reps Post loads to comments. … more →

Tags: WOD


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