Blogs about: Front Squat
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Friday 4 December
Front Squat 5 or 3RM Back Squat 1 x 15-20 Every Minute on the Minute: 4 Deadlift 4 Hang Power Clean 4 Thrusters Athlete FrontSqt BackSqt MetconWt Cindy 92×3 72×15 32 Angie 115×3… more →
Dakota CrossFit
12/30/09
wrote 11 hours ago: Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. … more →
The Squat-A simple break down of a complex exercise
wrote 12 hours ago: The squat is a great movement for developing power and strength for all athletes. Regardless of … more →
Monday December 28, 2009
— 6 comments
wrote 1 day ago: Front Squat, 3×5 Bench Press, 3×5 Post loads used in comments. Then “Half-Jackie … more →
12.28.09
— 2 comments
wrote 1 day ago: What a wonderful Christmas we had here at the Fiddler household. Our siblings went with us to our bo … more →
Monday 12/28/09
wrote 2 days ago: Monday 12/28/09 Does this guy look familiar? Stole this from Diablo crossfit, thanks guys. Front Squ … more →
Wednesday 091223
wrote 1 week ago: Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. … more →
Monday 091221 - Front Squats and Presses
wrote 1 week ago: Front Squat 3-3-3-3-3 Press 1-1-1-1-1 Post loads to comments. Great PR day for Team Velez!!! Ken: 18 … more →
Mon, 12/21/09
wrote 1 week ago: 0930 PCF WOD Front Squat 3-3-3-3-3 Press 1-1-1-1-1 FS: 155-165-175-185-185 Press: 135-140-145-145-15 … more →
11/21/2009
— 3 comments
wrote 1 week ago: Front Squat 3-3-3-3-3 Press 1-1-1-1-1 FS 85-105-125 (PR!) -115-105 Press I’ve been stuck at 65 … more →
Front Squats
wrote 1 week ago: Differences between the Back Squat and the Front Squat Bar Placement. Over the Center of your foot i … more →
"Twelve Days of Christmas"
— 10 comments
wrote 1 week ago: Workout courtesy of CrossFit Santa Cruz 12 Days of Christmas, for time: Just like the song goes, per … more →
Tuesday 091215 - "Nancy"
wrote 1 week ago: “Nancy” 5 Rounds 400m Run 15 Overhead Squats (95/65) Post time to comments Ken: 15:17 subbed with 11 … more →
Pick a Card, Any Card...
wrote 1 week ago: In the spirit of stepping up my game (and because I like to be creative), I made myself a strictly m … more →
tuesday.12.15.09
— 2 comments
wrote 2 weeks ago: warmup: 800m run 2x: 10 kb swings, 10 pushups, 10 OHS, 10 back extensions, 10 KTE WOD: I. 5-5-5-5-5- … more →
Workout of the Day
wrote 2 weeks ago: “The Bear Complex” 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Co … more →
Saturday Classics
— 1 comment
wrote 2 weeks ago: Here’s the next edition of the Saturday Classics. Ever wonder where the “Thruster” … more →
Strength WOD - 12.08.09
wrote 3 weeks ago: You might be wondering why there’s no Monday entry. Let’s just say there are days I hav … more →
12/8/09, Strength-Speed (Ham/Glute Intensive)
— 3 comments
wrote 3 weeks ago: If anyone is dubious of the notion that the glutes/hamstrings are engaged in the bottom-most of a fr … more →
