Blogs about: Front Squat
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Friday February 3, 2012
Strength: Front Squat – 5x2x315# Conditioning: Quarter Gone Bad, Score – 5/2/5 per round, 20 reps total… more →
mattmanzacrossfit
Better watch out
wrote 15 hours ago: Happy Friday! Before I get to the workout from today, I am going to take a moment to beg for money. … more →
Front Squat practice
wrote 1 day ago: Snatch 3-3-1-1-1 – subbed Front Squat 5-5-5 (85-95-105) with no cleans, jerks, snatches and ov … more →
Partner Ladder
wrote 1 day ago: I really hated taking yesterday off, but my body needed it after 5 days in a row. I did get out and … more →
Thursday May 31, 2012
wrote 1 day ago: Wiped out today. More on that in a moment. Strength Strict Shoulder Press 10-8-5-5 65lbs x 10 75lbs … more →
CrossFit Winston Salem Thursday
wrote 2 days ago: CFWS total Front squat max weight Shoulder press max weight Deadlift max weight … more →
WOD 053012
wrote 2 days ago: 21-15-9 reps for time of: 95 pound Front squat Burpee Pull-up 6:50 Steady pace, all sets unbroken. … more →
The Bear Complex
wrote 2 days ago: “The Bear Complex” Performed on 29th of May, 2012 Perform 7 sets of the following sequen … more →
Tuesday 5-29-12
wrote 3 days ago: Front squat 5-5-3-3-3 135/5 185/5 205/3 215/3 225/3 5 rounds for time 5 power clean and push press, … more →
Bucking Furpees..
— 1 comment
wrote 3 days ago: I was wasting time on Pinterest and looking up random fitness pages and ran across this t-shirt: Whi … more →
Tuesday 5/29 WOD: Mainsite
wrote 3 days ago: So it finally stopped raining and it dried up a little bit. Ground was still damp, but that’s … more →
Memorial Day Weekend
wrote 3 days ago: So it was a fun Memorial Day Weekend with the family. We went up to our camp. I only brought limit … more →
Mon 28/05/12
wrote 5 days ago: STRENGTH Strict press 5-10-5-10-5 WOD AMRAP in 15 mins of: 4x Front Squat 50/35kg 6x Burpee 12x Medb … more →
Not a #Spealler moment
wrote 5 days ago: Sorry for the several day delay. I starting nannying this week and let’s just say God bless A … more →
Humiliation Street
wrote 5 days ago: This weeks training have been damn near non-existing. Work- and home commitments as well as other ho … more →
CrossFit Day 28 - Regionals Team Workout
wrote 6 days ago: This. WOD. Was. Awesome. There is seriously no better feeling than walking into the box and being co … more →
Sat 26/05/12
wrote 1 week ago: STRENGTH 3 rounds of: 5x Front squat, then press bar over head to a back rack position, 5x Back squa … more →
wrote 1 week ago: It’s about time too. I was getting a little bored with the old routine and a little frustrate … more →
NROLFW: Stage 3 Recap
wrote 1 week ago: Stage 3 was the same length as stage 2: 8 total workouts, 4 “A” and 4 “B”. … more →
May 23, 2012
wrote 1 week ago: 1960 CrossFit enjoying a day at the beach… Our June Programs start next Monday. We will be la … more →
