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Blogs about: Front Squat

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Better watch out

kkirb wrote 15 hours ago: Happy Friday! Before I get to the workout from today, I am going to take a moment to beg for money.  … more →

Tags: kb swings, Back Squat, toes to bar, overhead squat

Front Squat practice

natashacrossfit wrote 1 day ago: Snatch 3-3-1-1-1 – subbed Front Squat 5-5-5 (85-95-105) with no cleans, jerks, snatches and ov … more →

Tags: WOD

Partner Ladder

Nick Momrik wrote 1 day ago: I really hated taking yesterday off, but my body needed it after 5 days in a row. I did get out and … more →

Tags: CrossFit, burpee, kettlebell swing, Plyo Push-up, pull-up, ring row, RUN, wall ball

Thursday May 31, 2012

Kamil wrote 1 day ago: Wiped out today. More on that in a moment. Strength Strict Shoulder Press 10-8-5-5 65lbs x 10 75lbs … more →

Tags: WOD #3, CrossFit, press, WOD, thrusters, Wipeout, KIPping

CrossFit Winston Salem Thursday

Kevin & Renee wrote 2 days ago: CFWS total Front squat max weight Shoulder press max weight Deadlift max weight … more →

Tags: CrossFit Winston Salem, deadlift, Max Total, shoulder press, WOD

WOD 053012

sheepdogcf wrote 2 days ago: 21-15-9 reps for time of: 95 pound Front squat Burpee Pull-up 6:50 Steady pace, all sets unbroken. … more →

Tags: Pull Ups, 21-15-9, burpee

The Bear Complex

quackerhead1 wrote 2 days ago: “The Bear Complex” Performed on 29th of May, 2012 Perform 7 sets of the following sequen … more →

Tags: Back Squat, Bear Complex, olympic lifting, "Power clean", push press

Tuesday 5-29-12

murray_sd wrote 3 days ago: Front squat 5-5-3-3-3 135/5 185/5 205/3 215/3 225/3 5 rounds for time 5 power clean and push press, … more →

Tags: clean, push press, Front Squat, "Power clean"

Bucking Furpees..1 comment

~jenniferlynn wrote 3 days ago: I was wasting time on Pinterest and looking up random fitness pages and ran across this t-shirt: Whi … more →

Tags: CrossFit, Fitness, squat workout, health, Weights, pull-up, crossfit, physical exercise, burpee

Tuesday 5/29 WOD: Mainsite

jcarha wrote 3 days ago: So it finally stopped raining and it dried up a little bit.  Ground was still damp, but that’s … more →

Tags: Exercise, CrossFit, Workout, burpee, WOD, RUN, Video, bar, Muscles

Memorial Day Weekend

jcarha wrote 3 days ago: So it was a fun Memorial Day Weekend with the family.  We went up to our camp.  I only brought limit … more →

Tags: Exercise, CrossFit, Workout, Squat, burpee, WOD, RUN, Miłe, Pull Ups

Mon 28/05/12

humidityathletics wrote 5 days ago: STRENGTH Strict press 5-10-5-10-5 WOD AMRAP in 15 mins of: 4x Front Squat 50/35kg 6x Burpee 12x Medb … more →

Tags: metcon, Strength, strict press, burpee, medball clean

Not a #Spealler moment

kkirb wrote 5 days ago: Sorry for the several day delay.  I starting nannying this week and let’s just say God bless A … more →

Tags: Back Squat, double unders, Pull Ups, Running, Snatch., "Power clean", Jerks

Humiliation Street

strongishappy wrote 5 days ago: This weeks training have been damn near non-existing. Work- and home commitments as well as other ho … more →

Tags: Powerlifting, bench press, hypertrophy, Strength Training, Squat

CrossFit Day 28 - Regionals Team Workout

BrandiGayle wrote 6 days ago: This. WOD. Was. Awesome. There is seriously no better feeling than walking into the box and being co … more →

Tags: Chicago, CrossFit, Back Squat, CrossFit Chicago, Exercise, Fitness, health, overhead squat, PullUps

Sat 26/05/12

humidityathletics wrote 1 week ago: STRENGTH 3 rounds of: 5x Front squat, then press bar over head to a back rack position, 5x Back squa … more →

Tags: metcon, Strength, Monostructural, pull-up, 10m Sprint, Back Squat

chrisw52 wrote 1 week ago: It’s about time too.  I was getting a little bored with the old routine and a little frustrate … more →

Tags: Training, CrossFit, Exercise, Weights, Kettle Bells, WOD, AMAP, burpie, Lunges

NROLFW: Stage 3 Recap

~jenniferlynn wrote 1 week ago: Stage 3 was the same length as stage 2: 8 total workouts, 4 “A” and 4 “B”.   … more →

Tags: NROLFW, Running, Fitness, squat workout, dumbbell shoulder press, progress pics, health, Weights, treadmill

May 23, 2012

lianio wrote 1 week ago: 1960 CrossFit enjoying a day at the beach… Our June Programs start next Monday.  We will be la … more →

Tags: WOD, crossfit in Houston, toes to bar, Houston Area CrossFit, Spring TX CrossFit, North Houston CrossFit, Lateral Box Jump, 3 position snatch


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