Tags » Front » Page 2

20141126

Strength
Pause OHS@77.5%x5
3 Rounds
Pause Front Squats@77.5%x5
4 Rounds

Partner WOD
A) Run/Row 400m
B) Rest
6 Rounds each
For time

Core
100 Partner Side Crunch

WOD

Video: Sphinx gagged in London protest against Egypt repression

Activists from Egypt Solidarity Initiative gagged the Sphinx at Cleopatra’s Needle on London’s Embankment during a protest on 22nd November to highlight ongoing repression in Egypt.

Front

Junior sells colorful clothes to students

Rockhurst guys have colorful clothes from all types of brands. Some of the belts, watches and bracelets you may see in the halls at school are made by a Rockhurst student. 295 more words

Front

Top 10 Tuesday: The top ten things Taylor Swift is trying to "shake off"

Taylor Swift’s new jam has been stuck in my head, and I really find the song quite annoying (fight me, @Tswift ). So, I’m using my Top 10 List this week to shake it off a cliff and out of my head. 147 more words

Front

What you need to know, Tuesday, Nov. 25

Schedule
-Activity Period
-B Day
Lunch
-Beef Parmesan
Sports
-N/A
Events
-Freshman Elections

Front