Tags » Fruit & Veg

Quick Healthy Meals - Part 2

I love having colourful salads when I have my lunches at home. I often find that salads and light meals help you beat that 3pm slump. 30 more words


Yogurt and Salt in Coffee

I was reliving this blog’s glory days and going through old comments on a Reddit post about PWTIC, and came across this one:

Andrew Zimmern said salt and yogurt in coffee was the most vile thing he ever put in his mouth–considering the stuff he likes to eat–that is quite a statement.

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Perfect Peaches - how to store and handle peaches

There’s a saying, “peachy keen” and that signals our eagerness to get stuck into peach season.  It’s the summer stone fruit of note and we are slurping to our heart’s content.   602 more words

Aussie Farmers Direct


About a week ago, my AFB cofounder Gary ‘Gary From Leeds’ From Leeds suggested that we really should get the Average Food cart back up and running, and where better to start than a discussion of the physalis fruit? 541 more words


I hear it over and over again. The two sides of the coin with all my weight loss clients. One being “I’m not losing weight – but ALL I eat are fruits & veggies”; the other – “You want me to eat THAT many servings of fruit & veg a day?!” There’s a reason why you’re failing, and while it may be more complex than just your leafy greens and your mid-afternoon banana (don’t hold the PB!) I often see major problems, along with teachable moments, in each client’s fruit & veg intake. 1,040 more words



By way of recap on the story so far, there have been few stronger disagreements between AFB editors Gary and Joshua than on the key issue of the physalis.  305 more words