Tags » Fruits

The Healthiest Fruits And Vegetables

Is there one particular fruit or vegetable that stands above all others as the quintessential pillar of health?

Certainly millions sing the praises of kale (myself included), but even that super nutrient-dense veggie can’t pack every vital nutrient into a single leaf. 413 more words


Strawberry Shandy

A strawberry shandy is a wonderful take on lemonade-infused beer with the fruity flavors of strawberry!


Detox water

I experimented recently (after following @detoxwater on instagram).
Lemon infused water was the first one, and let me tell you… when you pour a cold glass of lemon water you feel like you… 189 more words

Blueprint Cleanse

So I’m really interested in the Blueprint Cleanse I discovered yesterday via instagram. Well, I guess you could say I’ve always been interested in juicing, period. 90 more words

DocMatthew's 14-Day Spring Challenge, You Can Do It!

Are you ready for a challenge? I think you are! After following my blog now over the last few months or even the entire year, I bet you know more than you think you do about leading a healthier lifestyle. 895 more words


A Brunch Well-Done

My favourite meal of the day is brunch. I like to put effort into everything I do and more importantly I like putting effort into the food I eat. 50 more words