The soursop, also known as Guanabana or prickly custard apple, is an elongated heart-shaped fruit with green to yellow skin that has short, soft fleshy hooks.  It is in the annona, or custard apple family, and related to the cherimoya.  It grows in tropics on a small evergreen tree.

The soursop can grow up to six pounds in size.  The flesh of the fruit is creamy white with cottony strands.  Three are large, hard, shiny black seeds that are toxic.

The least acidic ripe fruits are eaten raw.  The rest are sweetened and canned, or made into drinks.

 Soursop is low in calories, fat and contains no cholesterol.  It has calcium, potassium, vitamin C, phosphorus, and is a good source of dietary fiber.

Soursop Ice Cream

3 whole eggs
1 tablespoon butter
1 cup sugar (brown or white)
2 cups soursop pulp
1 cup evaporated milk
1 teaspoon lemon or vanilla flavoring
1 cup water
1 cup heavy whipping cream – optional

Mix sugar and eggs; cook with milk, water and butter in double boiler until thick, stirring occasionally (5 or 10 minutes).  Add desired flavoring .  Put in refrigerator tray, let freeze until mushy.  Stir in 2 cups soursop pulp, which has been run through a food mill.  If extra rich ice cream is desirable, fold in 1 cup of heavy whipping cream which has been whipped stiff.  Add this when the soursop pulp is added.  Freeze.

Originally Published 10-4-12

© 2012 Chef Jennifer M. Denlinger       All rights reserved

Please contact me for permission to use or reference this work.

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I’m really looking forward to being super conscious about my body and how it feels, as well as experimenting with a different way of preparing and eating my favourite foods (mostly fruit & veg).

 
Besides the things I said I would and would not do in Susan’s Last 10 Days in May Magic Bullet Muffin & Fat Back Buster UnDiet & Weight Release Thing, I will also:

1. avoid bread and wheat
2. avoid red meat (that should be easy as I haven’t eaten any about eight years)
3. reduce my alcohol intake (may be more challenging than 2) above)
4. eat only when I’m hungry (piece of cake! Uhhh, wait, probably no cake)
5. eat smaller portions (on smaller plates)
6. eat less chocolate (I normally have four to six squares of 70% chocolate every day)
7. get on my bike, besides walking every day

Today I bought a whole bunch of good stuff at the grocery store:

• strawberries (gotta’ love fruit in season )
• bananas
• a whole fresh pineapple
• ruby red grapefruit
• grapes
• apples
• pomegranates
• almond milk (unsweetened)
• soya milk (also unsweetened)
• yogurt (not low fat, I don’t buy anything low fat)
• orange juice
• grapefruit juice
• cranberry juice
• broccoli
• tomatoes
• cucumbers
• red peppers, yellow peppers
• celery
• olives
• chicken stock cubes (premium brand, cheaper ones are SO salty!)
• garlic

I already had on hand:

• pumpkin seeds
• sesame seeds
• chia seeds
• Roasted Honey Lemon Almonds (homemade by me!)
• rice

If you are eating well along with me, I don’t think it matters what fruit or veg you use, just as long as you like it and it’s fresh. Local is probably best overall if you can get it.

I confess I got a bit of a head start (I couldn’t wait to try out the Magic Bullet), and I’m loving what I’m eating and how I feel.

Day 1 of 10 officially starts tomorrow

Related articles

• Glazed Grapefruit with Ruby Red Grapefruit & Hibiscus Sugar (moderndayforager.wordpress.com)
• 50 best Brain foods (alchemicalbody.wordpress.com)
• National Vegetarian Week – Monday 20th to Sunday 26th May 2013 (kgbdeals.co.uk)

Keystone in the clubs offer teens 14-18 years old in the club a chance to develop their small group leadership and community service in and outside of the club. Part of this program is a Keystone store where snacks are sold to kids.  Common options are cheap low cost foods that can be bought in bulk and stored for long periods of time (soda, chips, etc.).

However, a new wave is coming through and many Keystone stores are offering fresh options to kids using fruits and veggies. Examples include: fruit kebabs, ants on a log, snap peas, and butterflies (celery with peant butter, raisins, and pretzel chips).

Here are some easy ways to add fiber to your everyday diet:

• Eat the apple skin…don’t peel it off!
• Add beans to salad or eat them with vegetables for an afternoon snack
• Consume unconventional grains such as teff, buckwheat, amaranth, or quinoa
• Substitute white rice with brown rice
• Add nuts and seeds to a salad
• Add 2T of flax seed to your oatmeal (and get some omega 3’s while you’re at it!)
• Add tomatoes and lettuce to your sandwich…while you’re at it eat some carrot sticks instead of chips!

As you add more fiber to your diet please be advised that it is not uncommon to encounter digestive issues. Add fiber slowly to prevent uncomfortable feelings of bloating or gas. Make sure to drink a lot of water and make small changes one day at a time. It is amazing how a little fiber will keep you fuller, more alert, and feeling better!  Hand over the squishy white bread and reach for some nutrient dense whole wheat bread!

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Google searching provided me with a general idea of how much a serving size is, but I wanted visual representations to better understand… I found this awesome explanation with pictures for fruit and vegetable serving sizes!

After discovering these awesome visuals, I decided to create my own visuals for the kids at the club. Yay!

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luxurius 5 inch chocolate cake layered with chocolate ganache and whipped cream, wrapped with chocolate adorned with mix fruits

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Which is non-existent because if you have been hanging out with me for more than 5 occasions, you are very likely to know that I really don’t like fruits. People often give up asking and assume that I don’t eat “any fruits,” which is quite unfair. So I object, of course I do eat fruits sometimes, such as mango, melon, papaya, coconut (these are the 4 types of fruit that I eat so take note people). The conversation would then turn into trying to find a pattern connecting all the fruits that I eat, do you only eat yellow fruits? (the answer is no, I hate banana), do you only eat smushy fruits? (come on, all fruits are smushy, aren’t they?). Anyway, as you can see, these conversations never really work in my favor and support my case. I often wonder if I should tattoo the shapes of these 4 fruits onto my forehead so people would stop asking me uncomfortable questions and just bring me a mango smoothie instead.

I cannot remember when it started, but it is definitely one of these mentality things (like when you don’t want to try driving a car in Hanoi, or changing diaper for someone else’s baby). You know if won’t kill you, but you just can’t bear the thought of doing it. Sometimes I wish I were actually allergic to fruits so that I could throw that ‘inconvenient truth’ out there from time to time. I used to eat fruits when I was younger, but gradually stopped, I think I didn’t like the slimy feeling when touching a fruit. And trust me, my mom tried so hard to get me back on track. I remember one time, her boss, with good intention, told me that if I didn’t eat a piece of plum, she would fire my mom on spot. I was 9 at that time, scared shitless, and tried to eat the plum in tears, then ended up vomiting all over the floor. The whole office stared in horror, after that, my mom never pushed me too hard into eating fruits anymore.

Luckily, my friends never gave me a tough time for this, because let’s face it, we’d much rather get together for some BBQ steak than sit around a fruit basket like monkeys. So I had been happily living my fruit-free life until I started dating Loic. He went one step further and started dicing fruits into tiny little pieces and stuffing them into my favorite dishes where I couldn’t see the pieces so I often suspiciously ended up eating them, feeling slightly uncomfortable that he had tricked me into this. When I finally decided to devote my entire Saturday night on building a little hill out of the pieces of fruit that I had picked out of my desserts, Loic knew then that he would have to move his game one level up… So he started spending endless hours in the garden, digging dirt and mixing fertilizer, just so he could say proudly to my face: “I grew them, so you have to eat ‘em!” There was actually one occasion in which I had to swallow half a pepper just so that he would leave me alone. It was one of those times when I wondered why it was so hard to be in a relationship.

I really cannot explain why I only choose to eat certain kinds of fruit. I know I would eat all kinds of melon, with the exception of watermelon which I often choose not to eat. There are fruits that I only absorb in form of smoothie (like watermelon!), cocktail (peach juice in bellini), some I can only eat with certain food (avocado in sushi), some in forms of yogurt, moose, ice-cream, gummy bear and chewing gum (all kinds of berries: raspberry, blueberry, strawberry), and others in forms of body lotion, lip gloss and body wash (with strawberry being the favorite). But even then, there would be several fruits that I cannot stand the scent, thus will never put on my body (passion fruit, fig, grapefruit). Another misconception is that I don’t eat fruits and vegetables, which is, again, unfair as I love eating vegetables, except for some vegetables in fruit form such as eggplant. This brings us to another discussion, how you distinguish something as a fruit or a vegetable (case in point: tomato, cucumber). Cos if you think they are fruits, then yay, I can eat 6 different kinds !

I guess this is one of the topics that I often try to avoid but deep down inside believe that I should make it clear in writing so that I can (hopefully) see some light of logic in my psychological dysfunction. I guess we all have something about us that we cannot explain or hide in the closet or do anything about, but it’s just part of who we are, it makes us unique in our own way. Like I am Van Anh ‘the-one-who-cannot-eat-any-kind-of-fruit’. Well, it’s still much better than being Van Anh ‘the-one-who-never-return-stuffs’ or Van Anh ‘the -girl-with-a-lot-of-tongue’ right? And so now that you’ve got to know me a little bit better (I swear I’ve never mentioned this many fruit names like this before in my life), please kindly save a copy of this blog post in a convenient place for your reference so that we never have to fall into the awkward fruit conversation again. That would be great.

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Do you have any idea how many different kinds of fruits and vegetables there are in the world?  I didn’t.  Oh my.  Thousands and thousands.  And in the Western world we have available only about 10% and most of us eat even less than that.  Let’s check it out.

There are thousands of vegetable varieties.  I could not find an exact count.  Just garlic alone has well over 450 different varieties.  Potatoes have 575.  That is over a thousand in garlic and potatoes alone!  Wow.  I have grown about 5 varieties of potatoes and liked the flavor better than anything I could get in the store.  Have you ever tried purple mashed potatoes? So cool.   And there are 400 varieties of cabbage, and yet we see only a few.  As for wild foods, I eat a lot of boiled or steamed stinging nettle in the spring, but I just discovered that I can eat it raw in a smoothie.  I gotta try that!  Watercress is nice and peppery and gives a great flavor to salads.  Dandelion wine is a bit bitter for my taste, but I have tried it.  But rhubarb wine…..mmmmm!  I like that so much I gave away a lot of my rhubarb to the lady that makes it and received a couple of bottles of her wine.  Great trade.

According to Wikipedia, there are 9,000 different fruits and berries around the world.  Wow!  There is no way that I have seen that many in the stores. There are 7,500 varieties of apples!  Did you know that?  And hundreds of varieties of bananas.  Even starfruit has different varieties.  And the sad part is that I would not know what to do with some of them if I bought them, but I am going to find out.  That leaves a lot of discovery and experimentation to dive into.  And with this information I am excited to start. Well……I already have.  I bought red bananas yesterday.  Did you know that a banana is supposed to have some flavor?  Wow.  The taste just pops right out there and says BANANA!

Who would like to experiment with me?

On June 1^st, I am going to start a contest.  New Food Bingo.  The first person to complete a row gets 3 free coaching sessions with me and your experiences in  the excitement of discovering new foods will be shared in my newsletters and blog.  Email me at  AnExcellentLife@olypen.com  for your Bingo card and instructions and let’s discover some more of the foods this abundant world has to offer and have some fun while we are at it.

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• Locking arm bolts move up to 1/4″ in all directions to ensure a snug fit in the locking arm

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Description of Hamilton Beach 67801 Health Smart Juice Extractor, Black

Hamilton Beach 67801 Health | Product Features

• Healthy, fresh-tasting fruit and vegetable juices
• Powerful 400-watt motor
• Large, easy-to-remove pulp bin
• Durable stainless steel cutter/strainer
• 25 Food/drink recipes included

Hamilton Beach HealthSmart Juice Extractor – 67801 New to the juicing world or ready to kick-start a healthy lifestyle with a reasonably priced, low-maintenance machine? The HealthSmart Juice Extractor is ideal for the novice juice drinker or aspirin…

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If you’re need to buy the Breville BJE820XL Dual Disc Juice Processor at lower price. We’re so confident you’ll find the cheap price, discount prices, free shipping for Breville BJE820XL Dual Disc Juice Processor here. This site is where to buy online for Breville BJE820XL Dual Disc Juice Processor lower price or special promotion discount. You can read Breville BJE820XL Dual Disc Juice Processor description & customer reviews and check prices before you buy with easy.

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Description of Breville BJE820XL Dual Disc Juice Processor

Breville BJE820XL Dual Disc | Product Features

• The puree disc and insert retains fiber-rich pulp for thick, all fruit smoothies or healthy dips, sauces, soups, and sorbets
• Electronic 5 speed dial maximizes juice yield from soft fruits and leafy greens, to harder fruits and vegetables
• 1200 Watt motor
• Heavy grade die-cast metal body
• 3-Inch feed tube processes whole fruit

Extract the maximum amount of juice from softer fruits like berries with the Breville Dual Disc Juicer. Juice and puree in one machine: the BJE820XL Breville Dual Disc Juicer includes a Nutri Disc for hard fruit and a puree disc for soft fruit, makin…

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You are looking to buy or finding where to buy Breville BJS600XL Fountain Crush Masticating Slow Juicer, right? To buy Breville BJS600XL Fountain Crush Masticating Slow Juicer We need to look at quality. And reliable source of supply. Today I recommend Breville BJS600XL Fountain Crush Masticating Slow Juicer from Amazon.com that will be useful for you. You can see details of Breville BJS600XL Fountain Crush Masticating Slow Juicer before you buy. Breville BJS600XL Fountain Crush Masticating Slow Juicer, and after your purchase, simply waiting at home.

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Description of Breville BJS600XL Fountain Crush Masticating Slow Juicer

Breville BJS600XL Fountain | Product Features

• Masticating juicer extracts maximum juice yield from soft fruits and vegetables
• Ultra quiet 240-watt motor
• Direction control ensures fruit or vegetables can be dislodged from juicing screw
• Filter basket with auto purifying for maximum yield and easy cleaning between juicing
• Measures 8-1/2 by 7-1/2 by 16-inch, 1-year limited warranty

How do you make juice with a smooth pulpy texture? Nutrients in the juice, fiber in the pulp Centrifugal juicers get the job done quickly, but what if you want your juice smooth with some pulp ? That’s where masticating juicers come in. Also known as…

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