We all made it through four rounds, WUT. x4 15 burpees 10 toes-to-bar 5 vertical jumps 20 tuck-ups 200m run Oh, it hurt so good.… more →
cheekypinkywrote 7 months ago: We all made it through four rounds, WUT. x4 15 burpees 10 toes-to-bar 5 vertical jumps 20 tuc … more →
wrote 1 year ago: x4 5 squat throughs, each leg (like a pistol, but when you come up, you extend your leg behin … more →
wrote 1 year ago: Well, Thursday’s workout, to be exact: x5 11 burpees 11 leg lifts 11 spiderman pushups … more →
wrote 1 year ago: Actually, Friday’s workout: x4 10 tuck-jump burpees 30 sumo squats 20 knees-to-elbows 5 … more →
wrote 1 year ago: (Actually, Tuesday’s workout.) Warm up, 500m run Bikram stretching x3 25 bench jumps 15 … more →
wrote 1 year ago: x4 200m run 10 burpees 20 pushups (alternating Hindu/spiderman) 30 jump squats 1 min plank 40 … more →
wrote 1 year ago: Oh, GEEBUZZ. This one *destroyed* me: x3 10 Star jumps 10 Pistols L 12 Burpees 10 Pistols R 1 … more →
wrote 1 year ago: A little different, but ooooh, my arms are feeling it this morning: x1 400m run 15 bench jump … more →
wrote 1 year ago: With LauraJane, her husband James, and The (former) Roommate, who came late, and consequently … more →