Blogs about: Full Squat
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Getting Under the Bar
I get excited when I see a shot at a 1RM and today I really was hungry to beat 145 pounds, especially now that I have been trying full squats with my snatch. Snatch 1RM Worked my way up to 115# 135# 1… more →
In which Judd becomes stronger
Workout for Monday, May 20, 2013
wrote 2 days ago: Squat (High Bar ASS TO GRASS!!!) Warmup with bar for 2×5 (2 sets of 5 reps) 135lbs x 5 185lbs x 5 21 … more →
Workout for Wednesday, May 15, 2013
wrote 1 week ago: Squat (High Bar ASS TO GRASS!!!) Warmup with bar for 2×5 (2 sets of 5 reps) 135lbs x 5 185lbs x 5 20 … more →
Resilient Movement that combines strength of a Superhero, a brain of a Scientist and a Powerful virtue: Resilience
wrote 6 months ago: Exercise of the Week: The Windmill for better brain fitness, coordination and muscle strength Squat … more →
Office Chair Workouts: Week 7
— 2 comments
wrote 8 months ago: There were no Office Chair Workouts this week. This is a week of Real World Workouts, lol. I too … more →
Squat Myths - part 1
— 5 comments
wrote 1 year ago: I need to clear the air on an issue that has been bugging me for quite some time now. I constantly … more →
Getting Under the Bar
wrote 1 year ago: I get excited when I see a shot at a 1RM and today I really was hungry to beat 145 pounds, especiall … more →
Pulling myself under the bar.
wrote 1 year ago: Snatch, working up to a heavy triple 65 x 3 85 x3 105 x 3 115 x 3 125 x 2, F I’m spit-balling … more →
3 Basic Exercies for GYM
wrote 1 year ago: The 3 most basic gym exercies: bench press, deadlift and squat, corect form for each one. Bench pres … more →
Barbell Full Squat Guide
wrote 2 years ago: Barbell Full Squat Guide Main Muscle: Quadriceps This exercise is best performed inside … more →
Deep Squats Research 1
wrote 4 years ago: Effect of knee position on hip and knee torques during the barbell squat. Fry AC, Smith JC, Schillin … more →
