Blogs about: Fun Fit Food
Featured Blog
Workout Fuel - Make Your Own!
After trying sports drink after sports drink and finding few that make me feel energized AND don’t wreak havoc on my digestive system, I came across this DIY concotion from an old Women’s … more →
PoiseHealth&Fitness's Weblog
Workout Fuel - Make Your Own!
poisehealthandfitness wrote 3 months ago: After trying sports drink after sports drink and finding few that make me feel energized AND don … more →
Allergic to Gluten? You Don't Have to Eat Dirt!
— 2 comments
poisehealthandfitness wrote 6 months ago: It is my experience that gluten-free (GF) products taste like the mud pies I made with my best child … more →
New Recipe! Zucchini-Pineapple Quick Bread
poisehealthandfitness wrote 7 months ago: If you love zucchini bread but don’t love the calories OR the dryness that often plagues bread … more →
Feeding the Burn!
poisehealthandfitness wrote 8 months ago: What to Eat When Your Muscles Hurt Muscles ache. They get sore, crampy and strained. We expect the p … more →
Samoa Cookie Makeover!!
poisehealthandfitness wrote 8 months ago: So…..somehow a box of Girl Scout Samaos unded up in my household (in particular, the freezer) … more →
Bag This: Tortilla Chip Makeover
poisehealthandfitness wrote 8 months ago: I found out today that my favorite tortilla chips have partially hydrogenated oils in them (aka: tra … more →
Oatmeal for a Buck!
poisehealthandfitness wrote 9 months ago: Woooohooo! I’m sure you know by now that I’m an oatmeal FREAK! I love the stuff – … more →
Skinny Dipping on Superbowl Sunday!
poisehealthandfitness wrote 10 months ago: Okay so this skinny dipping has less to do with showin’ skin than it does with shaving psychot … more →
Healthy Foods Under $1!
poisehealthandfitness wrote 10 months ago: Listen up for more healthy cheap stuff for the next time you’re grocery shopping! Dr. Fitness … more →
A New Year and A New Recipe
poisehealthandfitness wrote 10 months ago: Happy New Year! I’m sure you’ve made the resolutions, hit the gym, started counting calo … more →
Snacks That Count!
poisehealthandfitness wrote 11 months ago: Okayokayokay, you’ve heard all about how you should eat within 30 minutes of a workout (especi … more →
Spotted: Local Boise Healthy Hotspot! 36th Street Garden Center Bistro
poisehealthandfitness wrote 11 months ago: Mobile post sent by PoiseHealthandFitness using Utterli. Replies. … more →
A Special Holiday Offer!
poisehealthandfitness wrote 11 months ago: The Holiday Season is here, and our friends at Crum Creek Mills are making it easy to give the pe … more →
Recipe: Perfect Pumpkin Bread!
poisehealthandfitness wrote 1 year ago: I just received this recipe last week in my inbox from a Hungry Girl email blast and it sounded so g … more →
Eating Healthy on a Budget - Who Knew?
poisehealthandfitness wrote 1 year ago: Because of the feedback I got on this post on my original blog (which is still active if you’d … more →
Granola Mixing Madness!
poisehealthandfitness wrote 1 year ago: It escapes me how I found out about this neat site but I love www.mixmygranola.com! Here’s the … more →
Snack-Happy!
poisehealthandfitness wrote 1 year ago: Click on the image below to be introduced to VitaTops! They’re little muffin tops that are so … more →
Healthy Chocolate Chip Cookies!
poisehealthandfitness wrote 1 year ago: Yum! Listen up all you chocolate chip cookie lovers! There’s a way to have your cookie and not … more →
