Blogs about: Fun Fit Stuff
Featured Blog
Join the FIT Club!
Want to keep that summer body you worked so hard for? Or do you want to kick it into high gear before the next bikini season? No matter your reason, you’ll love the FIT Club! Check out the flyer… more →
PoiseHealth&Fitness's Weblog
Join the FIT Club!
— 2 comments
poisehealthandfitness wrote 2 months ago: Want to keep that summer body you worked so hard for? Or do you want to kick it into high gear befor … more →
Boot Camp Video: Hill Workout!
poisehealthandfitness wrote 4 months ago: Here’s the latest in YouTube fun from Poise! This was last friday’s workout – week … more →
August Boot Camp Registration is OPEN!
poisehealthandfitness wrote 4 months ago: Okay folks, I sadly have to inform you that we’re nearing the LAST installment of the outdoor … more →
Boot Camp Workout Video - The First of Its Kind!
poisehealthandfitness wrote 4 months ago: Here it is, friends – the first video of Poise Fitness Boot Camp ever captured and posted onli … more →
A Trip Down the Bikini Aisle...
poisehealthandfitness wrote 5 months ago: A Trip Down the Bikini Aisle … more →
Announcing July Boot Camp!
poisehealthandfitness wrote 5 months ago: We’re at it again – it’s boot camp revival with the announcement of the 3rd series … more →
Sign Up Now for the June Outdoor Boot Camp!
poisehealthandfitness wrote 6 months ago: We’re nearing the halfway mark in the May series…which means it’s already time to … more →
Last Chance Discounts - Today is the Day!
poisehealthandfitness wrote 7 months ago: Last Chance Boot Camp Registration! Spring Boot Camp registration ends Thursday, April 30th! Get y … more →
Spring Boot Camp Registration is Now Open!
poisehealthandfitness wrote 8 months ago: Yay!! It’s time to kick the winter ‘blahs’ and welcome the spring weather with a fun alternative to … more →
Things that make you go 'Hmm'
poisehealthandfitness wrote 8 months ago: Check out this story, posted on ktbv.com today…and walk like an African… Shoes Made in I … more →
Calling all Nampians and Meridianites!
poisehealthandfitness wrote 9 months ago: I am stoked to announce that I am now offering personal training at Genesis Fitness out in Nampa! Ge … more →
Sweat with your Sweetie!
poisehealthandfitness wrote 9 months ago: Check out these fun partner exercises just in time for Valentine’s Day! I love ‘em!! Fro … more →
Born to Run? Join Poise at the Les Bois Trail Run Series!
poisehealthandfitness wrote 9 months ago: So I meant to sign up for just one race – that would be the Dry Creek Half Marathon this April … more →
I'm Sorta-Kinda-Really-Crazy About...
— 2 comments
poisehealthandfitness wrote 11 months ago: Vita Coco! What the heck is Vita Coco, you ask? It’s pure, delectable coconut juice and it … more →
Why I Don't Try Strip Tease Workouts
poisehealthandfitness wrote 11 months ago: Check out this hilarious Chelsea Handler video clip – one of my favorites! Have any of you act … more →
Saturday Fitness Socials!
poisehealthandfitness wrote 1 year ago: Book your own Saturday Social! Want to hang out with friends and get a customized workout with a tra … more →
Bootcamp Announcement is Live!
poisehealthandfitness wrote 1 year ago: Finally! Winter bootcamp arrives! Try this program in a NICE gymnasium at the Rolling Hills Public C … more →
Bootcamp Announcement is Live!
poisehealthandfitness wrote 1 year ago: Finally! Winter bootcamp arrives! Try this program in a NICE gymnasium at the Rolling Hills Public C … more →
Fit, Fun Finds!
poisehealthandfitness wrote 1 year ago: You know I’m finding them all the time, fun new gadgets and foods to incorporate into a health … more →
