Blogs about: Functional Exercise
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A Great 1 1/2 Minute Whole Body, Multi Directional Exercise
This is a great little exercise routine (inspired by Gary Gray)that involves multiple planes of motion, multi level lifts and doesnt take a lot of time. So, if someone tells me they dont have time to… more →
Chriskolba's Weblog
A Great 1 1/2 Minute Whole Body, Multi Directional Exercise
chriskolba wrote 2 weeks ago: This is a great little exercise routine (inspired by Gary Gray)that involves multiple planes of moti … more →
The Transformation of Strength and Power
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chriskolba wrote 1 month ago: By David Westerman LMT, FAFS Are we utilizing “authentic” principles of Function when des … more →
Walking Lunges for Great Legs and a Shapely Butt
liveliving wrote 4 months ago: Name: Tonya Mitchell, DPT, ATC Role: Director of ePersonal Training Favorite functional exercise: Wa … more →
Great Whole Body Circuit
chriskolba wrote 4 months ago: Barbell Russian Twist Alt. 20-30 reps Pivot Feet! Kettlebell Swings 20-30 … more →
Build Sport Specific Rotational Strength
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chriskolba wrote 6 months ago: Exercise to improve your baseball and golf swing, tennis stroke, and hockey slap shot. —Mens H … more →
Multi Directional Hip Exercises
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chriskolba wrote 7 months ago: Due to the sedentary nature of many peoples lifestyle, the hip (among other things) gets very tight … more →
Exercise Machines Not Always The Best
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homeschoolfitnesscoach wrote 8 months ago: I tend to get asked a lot by friends and strangers alike what I do for my personal workouts. I love … more →
Characteristics of the Human Body
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chriskolba wrote 8 months ago: Examining the characteristics of the human body further assists in understanding function. This al … more →
YOU Are Not Michael Phelps: Try Funcional Exercises
4pack wrote 11 months ago: ANOTHER THING THAT WATCHING WORLD-CLASS ATHLETES PERFORM DOES IS CONFUSE MEN AS TO HOW TO EXERCISE … more →
Womens Fitness: How to Work out Without Bulking Up
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jamieatlas wrote 12 months ago: Every woman worries about bulking up when they work out. If you workout the wrong way, you have a g … more →
Verticle Core/Abdominal Exercise
chriskolba wrote 1 year ago: Here are a few “functionally based” core exercises to follow up my Death Of A S … more →
The Death of the Sit UP
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chriskolba wrote 1 year ago: Many years ago the sit up was king of abdominal training. Today in the world of rehab, function a … more →
Does This Look Normal?
medic8 wrote 1 year ago: It should, this is a Split Squat. It is a fantastic Functional exercise for the lower body and ab … more →
Keep it Simple
medic8 wrote 1 year ago: This will be my last post for the upcoming holiday. I am traveling tomorrow, the stock market is cr … more →
There's A Fine Line Between Stupid And Clever
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Joe Stankowski wrote 1 year ago: I realize this post may appear a bit more ”soft-core” than usual, but it’s an arti … more →
Functional Exercise From The Inside Out
joshrubin wrote 2 years ago: functional-exercise-inside-out-idea-07.pdf (click here for slide show) Here is the PDF of the semina … more →
Exercise of the Week
medic8 wrote 4 months ago: To start off the week and with spring a few days away I will give you a great full body functional m … more →
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