Tags » Functional Movement

WOD 8/25/2014

For Time
30 Clean and Jerks(135/95)

Compare to WOD 8/5/2013


The Push Up - A Magnifying Glass to a broad range of movements

While sitting in airport departure lounges and on trains in the past few weeks I was thinking about which exercises provide a clear picture of an individuals fitness, but also provide a broader picture of their strength and weaknesses.  377 more words

Athlete Development And Strength & Conditioning

Bro, How's my Posture?

I know this is a little overdue, but as I mentioned in one of my previous articles, here’s part II of my cardio discussion: the functionality (it’s application to real life) of steady state cardio vs sprint interval training (SIT). 903 more words

WOD 8/14/2014


25 min AMRAP
37 Burpees
800m Run
8 Push Press(115/75/55)
12 Box Jumps (24/20)


KORE Wellness Murph Training - Week 2 - Day 2

Training Week 2, Day 2

Do a 200 Push ups (break up the reps and rest as needed to maintain good form)

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

Whole Body

WOD 8/7/2014

20 min AMRAP
4 Deadlift(135/95)
4 Hang Power Clean(135/95)
4 Back Squat(135/95)

Extra Work
30 Rep Press Series(95/65)
max reps shoulder press-max reps push press-max reps push jerk… 8 more words


To Be Strong

Naturally, there haven’t been any drastic changes since the last time I posted on the topic of my Physiological Wellness Pursuit, but small signs of progress are discernible to me. 830 more words