Tags » Functional Movement

The Push Up - A Magnifying Glass to a broad range of movements

While sitting in airport departure lounges and on trains in the past few weeks I was thinking about which exercises provide a clear picture of an individuals fitness, but also provide a broader picture of their strength and weaknesses.  377 more words

Athlete Development And Strength & Conditioning

Bro, How's my Posture?

I know this is a little overdue, but as I mentioned in one of my previous articles, here’s part II of my cardio discussion: the functionality (it’s application to real life) of steady state cardio vs sprint interval training (SIT). 903 more words

WOD 8/14/2014

HAPPY BIRTHDAY GREG!

WOD
25 min AMRAP
37 Burpees
Then:
800m Run
8 Push Press(115/75/55)
12 Box Jumps (24/20)

Crossfit

KORE Wellness Murph Training - Week 2 - Day 2

Training Week 2, Day 2

Do a 200 Push ups (break up the reps and rest as needed to maintain good form)

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

Whole Body

WOD 8/7/2014


WOD
20 min AMRAP
4 Deadlift(135/95)
4 Hang Power Clean(135/95)
4 Back Squat(135/95)

Extra Work
30 Rep Press Series(95/65)
max reps shoulder press-max reps push press-max reps push jerk… 8 more words

Fitness

To Be Strong

Naturally, there haven’t been any drastic changes since the last time I posted on the topic of my Physiological Wellness Pursuit, but small signs of progress are discernible to me. 830 more words

CrossFIt

WOD 7/11/2014


WOD
Active Rest Day
It is our responsibility to deliver our knowledge to the world and help other people. Help us by sharing one of our pages with someone you care about today! 99 more words

Crossfit