Tags » Functional Movement

What to look for when choosing a new coach/trainer

My personal view on this is that qualifications aren’t the key to finding a good coach, at the end of the day a piece of paper to say that someone has attended a course or passed a written exam don’t make someone a good coach. 629 more words

Athlete Development And Strength & Conditioning

WOD 12/1/2014

HAPPY BIRTHDAY CHRIS!!!
WOD
For Time
12-8-4-2
Snatch(115/75)
Handstand Push Up

Crossfit