Blogs about: Functional Movement
Featured Blog
Workout of the Day for Monday, December 31, 2012
Warm Up Mobility 3 Rounds: 10 Ring Rows 5 Tempo Push Ups (Down in 3, up in 2) 10 Temp Air Squats (Down in a 4, up in 1, no rest at the top) WOD Tabata Something Else Complete 32 intervals of 20 secon… more →
CrossFit Nyack
Muscular Imbalances Part 1: My Story
wrote 6 hours ago: Do you have a muscular imbalance? I know first hand it’s tough to admit if you do have one, or … more →
Work on Weakness Wednesday
wrote 8 hours ago: Upper body biomechanics – how to test for flexibility, injury and mobility “As the years … more →
The Effects of Constantly Varied
wrote 3 days ago: This article from the Tabata Times made me realize no matter how advance I may be at one exercise, t … more →
Like Medicine, Physical Therapy Has Changed: A Facebook Post That Got a Bit Out of Control.
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wrote 1 week ago: I just read a Facebook post about a patient who received the first heart transplant in Poland 25 yea … more →
Functional Spinal Biomechanics
wrote 2 weeks ago: The term ‘functional’ has been recently popularized in exercise and fitness circles, but … more →
FitNerdz Couch Stretch!
wrote 2 weeks ago: Quads and Hip Flexors stiff? Try out this this great stretch that can be done anywhere and will help … more →
How Fit Is Your Spine?
wrote 2 weeks ago: Every movement in the human body originates from the core or center, and at the core is your spine. … more →
The Cross “Fit” Organization
wrote 2 weeks ago: Image Courtesy of Crossfit.com 1fitness noun 1 marathon running requires tremendous fitness: … more →
About Functional Natural Movement?
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wrote 3 weeks ago: ‘Functional Natural Movement’ is the synergy of ‘functional movement’ with t … more →
Functional Natural Movement - The key 11 Elements (Part 1)
wrote 3 weeks ago: Over the coming weeks we will be posting a series of articles focusing on 11 key elements to Functio … more →
Functional Natural Movement - The key 11 Elements (Part 1)
wrote 3 weeks ago: Over the coming weeks we will be posting a series of articles focusing on 11 key elements to Functio … more →
New Video: The Rack Lunge
wrote 3 weeks ago: Tania Poletti- Hardstyle Kettlebell Instructor Sydney, Functional Movement Coach and Director of PT … more →
HAPPY FUNCTIONAL FRIDAY
wrote 3 weeks ago: … more →
TTT - Tips & Tricks with Tania
wrote 1 month ago: THE LUNGE How to get more bang for your buck from the lunge by transforming this leg exercise in to … more →
Wait... THAT'S What's Causing My Pain?
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wrote 1 month ago: I’ve had some pretty intense elbow pain for a while now, and have just recently stumbled upon … more →
April Showers Bring Free Hours...of Training!
wrote 1 month ago: Temperatures are on the rise, the trees are finally starting to bloom, and softball leagues have cra … more →
5 simple ways to improve your squats
wrote 1 month ago: As someone who once lived 4 months in rural Thailand where most public toilets are squat toilets, I … more →
Work on Weakness Wednesday
wrote 1 month ago: Cook – ing the Deadlift Upcoming Events Save The Date: Saturday 4 May 2013 – Kettlebell Induct … more →
Are you moving your body the correct way in exercise?
wrote 2 months ago: You may hear the term “functional exercise” but what does that mean? It’s commonly interpreted as t … more →
