One of the most important philosophical/physiological aspects is to understand the utilization of the discharge rate/sequence. The discharge rate is the progressive recruitment and activation of our motor units within our muscles. 258 more words
Tags » Functional Movement
“We must manage our minimums to effectively achieve our maximums.”
This critically means we need to address all of our weakest links in order to create a stable foundation for us to begin to add load and weight on our bodies. 217 more words
We must look at our body like a bunch of different parts that are linked together by many joints.
The joint-to-joint approach looks at our joint tendency directions (the tendency for joints to move in a certain direction – towards stiffness or weakness) and what each joint is responsible for in our bodies. 220 more words