Tags » Functional Movement

Important factors when training young athletes

Having worked with a large group of young individuals lately I was a wake up call to see just how little basic motor control some of them have, for example struggling to even pass a football in a straight line, well more that I hadn’t considered this for a while. 713 more words

Athlete Development And Strength & Conditioning

KORE Wellness Murph Training - Week 11 - Day 2

Training Week 11, Day 2

Do a 150 Push ups, 300 Squats (break up the reps and rest as needed to maintain good form)

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

Whole Body

Baby Got Back

Sir Mix-a-Lot might of had it right in this song “just don’t lose that butt”, except for I take this a way different way than he may have meant for me to.   1,571 more words

Physical Movement Helps Children's Academic Results

Each week the school principle writes a two page news letter.  This appeared in this week’s letter.

As teachers we have become very aware of the importance between physical movement and learning. 179 more words

Teaching Technique

KORE Wellness Murph Training - Week 8 - Day 2

Training Week 8, Day 2

Do a 120 Push ups, 200 Squats (break up the reps and rest as needed to maintain good form)

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

Whole Body

WOD 9/18/2014


HAPPY BIRTHDAY DOMINIC!!
WOD
For Time
5 Muscle Ups
7 Back Squat 85%
9 Handstand Push Ups
11 Curtis P’s(75/55)(Clean, Lunge R, Lunge L, Push Press)

Crossfit

Introducing Dr. Alex Brown

We are so excited to introduce the newest member of Urban Wellness Clinic, Dr. Alyx Brown DC!

Dr. Brown is a native of Canada, growing up in a rural area in Saskatchewan. 201 more words

Elevate