Tags » Functional Movement

To Be Strong

Naturally, there haven’t been any drastic changes since the last time I posted on the topic of my Physiological Wellness Pursuit, but small signs of progress are discernible to me. 830 more words


WOD 7/11/2014

Active Rest Day
It is our responsibility to deliver our knowledge to the world and help other people. Help us by sharing one of our pages with someone you care about today! 99 more words


Do you need a recovery workout?

I woke up feeling a bit stiff and sore. My hips are tight.  It is always good to move, you just don’t want to over do. 129 more words


Postural alignment, functional movement, and bodywork for breath and head-forward posture

It’s coming up on a year since I started doing functional movement classes with Matt Fuhrman at Tao Health & Fitness. I thought I’d report on my progress. 903 more words


Days 19 & 20: 30 Days of CrossFit

Saturday, June 21, 2014 & Sunday, June 22, 2014
CrossFit Rest Days, but Flag Football Game Days

In the “supposed” grand scheme of things, all the time spent training in the gym is meant the serve the purpose of improving the performance of the athlete.   229 more words


Get that Rope Climb!

Rope Climb Prerequisites
- 5 Second Hang- amount of grip strength required to hold on before you get your foodhold
- 5 Consecutive Knees to Parallel- when first starting your rope climb will take about 5 strides, if you can pull your knees to parallel 5 times you’re probably strong enough to climb. 110 more words