Tags » Functional Movement

Kid's Magic Kids

I came across a wonderful article about a magic workshop for partially paralysed children (hemi-plegic).  It told how the actions of holding, dealing, and playing cards, and other magic tricks, got them to use their fingers, wrists, arms, in a way that increased their joint mobility and improved their motor skills.   388 more words

Philosophy Of Exercise

A fat blasting strength program!

I am proud to say I have developed a high quality fitness program and it doesn’t take hours to get you fit! It takes 30 -45 minutes 2 to 3 days a week. 245 more words

Exercise

Important factors when training young athletes

Having worked with a large group of young individuals lately I was a wake up call to see just how little basic motor control some of them have, for example struggling to even pass a football in a straight line, well more that I hadn’t considered this for a while. 713 more words

Athlete Development And Strength & Conditioning

KORE Wellness Murph Training - Week 11 - Day 2

Training Week 11, Day 2

Do a 150 Push ups, 300 Squats (break up the reps and rest as needed to maintain good form)

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

Whole Body

Baby Got Back

Sir Mix-a-Lot might of had it right in this song “just don’t lose that butt”, except for I take this a way different way than he may have meant for me to.   1,571 more words

Physical Movement Helps Children's Academic Results

Each week the school principle writes a two page news letter.  This appeared in this week’s letter.

As teachers we have become very aware of the importance between physical movement and learning. 169 more words

Teaching Technique

KORE Wellness Murph Training - Week 8 - Day 2

Training Week 8, Day 2

Do a 120 Push ups, 200 Squats (break up the reps and rest as needed to maintain good form)

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

Whole Body