Training Week 8, Day 2
Do a 120 Push ups, 200 Squats (break up the reps and rest as needed to maintain good form)
On November 8th we will be hosting a challenge WOD at KORE Wellness. 197 more words
7 hours, 55 minutes
CrossFit Jungle Gym
HAPPY BIRTHDAY DOMINIC!!
5 Muscle Ups
7 Back Squat 85%
9 Handstand Push Ups
11 Curtis P’s(75/55)(Clean, Lunge R, Lunge L, Push Press)
5 days, 22 hours
We are so excited to introduce the newest member of Urban Wellness Clinic, Dr. Alyx Brown DC!
Dr. Brown is a native of Canada, growing up in a rural area in Saskatchewan. 201 more words
a runnaroundd life.
Good news for me: home HIIT workouts are BACK.
Bad news for my downstairs neighbors: home HIIT workouts are BACK.
I had a little extra time this morning to get a workout in because Obama’s in town and they closed down a bunch of the roads for him. 258 more words
6 days, 11 hours
Olympic Weightlifting Total
1RM Clean and Jerk
Compare to WOD 5/7/2014
1 week, 6 days
As much as I’d like to say this article is about Ric Flair and how screaming Wooooo! is good for you it in fact is not. 575 more words
Training Week 5, Day 2
Do a 200 Push ups (break up the reps and rest as needed to maintain good form)
2 weeks, 6 days