11 December 2013
Functional movements originate from the core and follow through with the appendages. The core is comprised of the glutes, pelvis, abdominals and spine. 175 more words
2 hours, 55 minutes
Vitality 50 day challenge
The Froggy Jump is a full body exercise that works the glutes, hips and legs.
21 hours, 33 minutes
Donkey Whips are a great movement that work the whole body. You will use your core muscles, shoulders, arms, glutes and legs.
HOW TO DO A DONKEY WHIP… 183 more words
1 day, 20 hours
The Wall Sit is a full body exercise that trains the muscles of the hips, thighs, butt, hamstrings, and quads. Wall sits are a great way to increase the strength in your lower body… 95 more words
4 days, 3 hours
Fortitude Fitness and Nutrition
When we think about building muscle and losing fat we think ‘Let’s lift some iron!’. But think how many people think about doing body weight exercises only to get a sweat on ? 949 more words
6 days, 12 hours
CrossFit Jungle Gym
The Squat Jump is a full body exercise that works the glutes, hips and legs.