Tags » Functional Movement

KORE Wellness Murph Training - Week 8 - Day 2

Training Week 8, Day 2

Do a 120 Push ups, 200 Squats (break up the reps and rest as needed to maintain good form)

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

Whole Body

WOD 9/18/2014


HAPPY BIRTHDAY DOMINIC!!
WOD
For Time
5 Muscle Ups
7 Back Squat 85%
9 Handstand Push Ups
11 Curtis P’s(75/55)(Clean, Lunge R, Lunge L, Push Press)

Crossfit

Introducing Dr. Alex Brown

We are so excited to introduce the newest member of Urban Wellness Clinic, Dr. Alyx Brown DC!

Dr. Brown is a native of Canada, growing up in a rural area in Saskatchewan. 201 more words

Elevate

the fitness games app review.

Good news for me: home HIIT workouts are BACK. 

Bad news for my downstairs neighbors: home HIIT workouts are BACK.

I had a little extra time this morning to get a workout in because Obama’s in town and they closed down a bunch of the roads for him. 258 more words

WOD 9/10/2014


WOD
Olympic Weightlifting Total
1RM Snatch
1RM Clean and Jerk

Compare to WOD 5/7/2014

WOD's

Ric Flair....err I mean Rib Flare

As much as I’d like to say this article is about Ric Flair and how screaming Wooooo! is good for you it in fact is not.  575 more words

KORE Wellness Murph Training - Week 5 - Day 2

Training Week 5, Day 2

Do a 200 Push ups (break up the reps and rest as needed to maintain good form)

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

Whole Body