Tags » Functional Movement

You wanna hang out sometime?

Do you remember when we used to swing on the monkey bars? Did you ever climb trees near your house? Didn’t it feel so natural to swing and climb when you and I were children? 792 more words


A Pyramid to Success

In my opinion, many lacrosse athletes believe the best way to excel is to master those sport-specific skills pertaining to lacrosse (i.e., stick handling, shooting, passing and catching). 542 more words

Testing And Assessment

Early Start

6 Nov 2014

Coach Jorge helps his son do his first wall walk up. It was all Number 3′s idea! It’s never to early, in the day or in age, to walk up the walls!


KORE Wellness Murph Training - Week of event - Day 2

Training Week 13, Day 2

Do a 30 Pull ups, 60 Push ups,  90 Squats (break up the reps and rest as needed to maintain good form) 210 more words

Whole Body

Kid's Magic Kids

I came across a wonderful article about a magic workshop for partially paralysed children (hemi-plegic).  It told how the actions of holding, dealing, and playing cards, and other magic tricks, got them to use their fingers, wrists, arms, in a way that increased their joint mobility and improved their motor skills.   388 more words


A fat blasting strength program!

I am proud to say I have developed a high quality fitness program and it doesn’t take hours to get you fit! It takes 30 -45 minutes 2 to 3 days a week. 245 more words


Important factors when training young athletes

Having worked with a large group of young individuals lately I was a wake up call to see just how little basic motor control some of them have, for example struggling to even pass a football in a straight line, well more that I hadn’t considered this for a while. 713 more words

Athlete Development And Strength & Conditioning