Tags » Functional Training

Improve Mobility: Make Your Workouts More Functional

We focus on functional training for our athletes.  That means movement-based — and not muscle-based — exercises make up the majority of every athlete’s workout.  In addition to developing strength, speed, agility, and athleticism, we want our athletes to improve… 249 more words

Strength And Conditioning

What is "Functional" Training: Part 2

Now that we’ve discussed and defined what “functional” training is and is not, we can move into some specifics of our training program.  In Part 2, I’d like to discuss  606 more words

Functional Training

What is "Functional" Training? Part 1

The term “functional” training is one that I feel has been bastardized and overused over the past 5 years or so.  Everyone knows what I’m talking about.   1,029 more words

Flexibility

Surf Training Workshop - HPSC - Northern Beaches

Do you want to improve your surfing?

Come and find out how surf specific training on dry-land can change the way you surf!

Surfing is very unique, and the strength & mobility needed for Surfing is just as unique. 94 more words

Surf Fitness

#Ultramarathon #marathon #CanadianDeathRace2015 #insideoutfitness #hoodriver #personaltrainer #functionalfitnesstraining #functionaltraining #fitness #health

#Ultramarathon #marathon #CanadianDeathRace2015 #insideoutfitness #hoodriver #personaltrainer #functionalfitnesstraining #functionaltraining #fitness #health

Functional Training

#Ultramarathon #marathon #functionalfitnesstraining #personaltrainer #insideoutfitness #hoodriver #CanadianDeathRace2015 #kidsfunctionalfitnessprogram #Parkour #health #fitness

#Ultramarathon #marathon #functionalfitnesstraining #personaltrainer #insideoutfitness #hoodriver #CanadianDeathRace2015 #kidsfunctionalfitnessprogram #Parkour #health #fitness

Personal Trainer.