Tags » Functional Training

Forget Motivation and Get Some Discipline

If there is a buzzword in the fitness industry with the highest ratio of use to actual application, it has to be “motivation.”

People use it in blogs, on Pinterest, on T-shirts and on advertisements. 577 more words


Functional fitness training: Is it right for you?

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you. 579 more words

A Sharp Guy: An Archer Demonstrates the Power of Functional Training

As most people who train with me know, working out is not the point, but rather what prepares you for whatever activities you want to do in life. 113 more words


Functional Training

Functional training and functional fitness are definitely amongst the buzz words in the fitness industry at the moment but what do these words actually mean and why are they important to you? 665 more words

Health & Fitness