Tags » Functional Training

Metabolic Training

Time again to post new workout videos: Check out some metabolic trainings sessions with Bob Harper (US Star Trainer).

Professional Training

Coach Brittany's Soccer Agility Drills Series

Coach Brittany from the Champion’s QUEST Soccer Academy shows a simple way to use Agility Rings with Soccer Players off the field. No cleats or ball needed, just 4 Agility Rings and Soccer Players. 114 more words

Brittany Gonzales

Are you having the right training goals?

Child is the father of the man

It was the summer of 2011, I came back from my morning jog; a routine I had adhered to for a decent span of time; given my ‘short term interest loss’ syndrome. 1,197 more words


Compound vs Isolation Training- The Science behind

The self defeating human behaviour

In the economic history, individuals plied specialized trades, produced specific commodities and exchanged them for other fundamental goods with appropriate producers. 1,003 more words