Blogs about: Functional Training
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Gym Intervention
My sister told me about these guys when she had a go….she loved it! Do you recognise anything here? I work in a gym and I do! If nothing else, these should make you smile (I cracked up at the … more →
Clwb Heb Enw Fitness Coaching - Movement & Variety
Sandbag workout
quadriceps wrote 5 days ago: Ever get tired of traditional workout equipment — dumbbells, barbells, weight machines, etc. … more →
"Negative Calories"
therqtect wrote 6 days ago: What is a Negative Calorie? Negative calorie foods are foods, which use more calories to digest than … more →
WHAT TO EXPECT
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therqtect wrote 1 week ago: Double Kettlebell Press I have been a personal trainer, coach, and instructor for 15 years. I fell i … more →
What do I do for maintenance?
egoscueportland wrote 1 week ago: Great blog post by Justin at Activotee.com about what he does for maintenance. It’s all about … more →
National Panel Sounds Alarm About Lack of Physician Training to Treat Chronic Pain
egoscueportland wrote 2 weeks ago: I found this very interesting article and have included the intro and a couple highlights: National … more →
Gym Intervention
— 1 comment
Cerin wrote 2 weeks ago: My sister told me about these guys when she had a go….she loved it! Do you recognise anything … more →
My Straight-leg Situp experiment
Chris Brown wrote 2 weeks ago: As I haven’t started up with the new job officially yet, my content has been lacking since its … more →
Stretching: Why, what, when and how.
Cerin wrote 2 weeks ago: Streching: Why do it? We all know stretching is good for us, and most of us ignore it or just go th … more →
Training for health, life or performance...ultimately it's all the same thing.
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Cerin wrote 2 weeks ago: A theme I keep coming back to when training myself or other people is: “is this practical? … more →
Deep Longitudinal Sub-System
tanya colucci wrote 3 weeks ago: Major Contributors: erector spinae, thoracolumbar fascia, sacrotuberous ligament, and biceps femoris … more →
gymstick: fun tools for fantastic fitness
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thewholeway wrote 3 weeks ago: Susan, Tracy, Anne gymsticking their abs rear fly I have been working with Gymsticks for the better … more →
The Posterior Chain-Posterior Oblique System
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tanya colucci wrote 3 weeks ago: Personal Trainers…make sure you are training the Posterior Oblique Sub-System correctly! What … more →
Why I don't like gym machines
Josh and Jeanne Rubin wrote 4 weeks ago: Why I don’t like gym machines … more →
Junior Seau Balances Out
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egoscueportland wrote 1 month ago: His first major injury behind him, a perennial All-Pro muscles up for a comeback Issue date: January … more →
Movement and Variety: Why bigger is better!
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Cerin wrote 1 month ago: First of all, I have to admit I have no direct scientific evidence of this…so I can’t pr … more →
Junior Seau credits Egoscue for longevity in NFL
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egoscueportland wrote 1 month ago: … more →
Fit for different things.
Cerin wrote 1 month ago: As I have mentioned previously in my article “An Introduction to Getting Fitter“, there … more →
Stages of Change in Weight Loss
Dan wrote 1 month ago: Stages of Change in Weight Loss Harry Mills, Ph.D. Sustained weight loss is difficult to achieve. It … more →
Warming up - Karate specific
Cerin wrote 1 month ago: Last week I told you about warming up in general. As promised, this week I’m going to give you … more →
