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Blogs about: Functional Training

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Sandbag workout

quadriceps wrote 5 days ago: Ever get tired of traditional workout equipment — dumbbells, barbells, weight machines, etc. … more →

Tags: Sandbag, Weight-training, Strength Training, Weight lifting

"Negative Calories"

therqtect wrote 6 days ago: What is a Negative Calorie? Negative calorie foods are foods, which use more calories to digest than … more →

Tags: Training, health, Nutrition, Kettlebells, clubbells, functional, Yoga, Flow, Physical Therapy

WHAT TO EXPECT3 comments

therqtect wrote 1 week ago: Double Kettlebell Press I have been a personal trainer, coach, and instructor for 15 years. I fell i … more →

Tags: clubbells, Flow, functional, health, Kettlebells, Nutrition, Physical Therapy, Rehabilitation, Training

What do I do for maintenance?

egoscueportland wrote 1 week ago: Great blog post by Justin at Activotee.com about what he does for maintenance. It’s all about … more →

Tags: Matt Whitehead, Activotee, Egoscue, Egoscue Method, Egoscue Portland, Functional Fitness, health through motion, Justin Archer, Pain Free

National Panel Sounds Alarm About Lack of Physician Training to Treat Chronic Pain

egoscueportland wrote 2 weeks ago: I found this very interesting article and have included the intro and a couple highlights: National … more →

Tags: Matt Whitehead, chronic pain, Egoscue, Egoscue Method, Egoscue Portland, Functional Fitness, health-care reform, health through motion, ORTHOPEDIC

Gym Intervention1 comment

Cerin wrote 2 weeks ago: My sister told me about these guys when she had a go….she loved it! Do you recognise anything … more →

Tags: Fitness, videos, British Military Fitness, Exercise, Gym, health, intensity, keystone abilities, obese

My Straight-leg Situp experiment

Chris Brown wrote 2 weeks ago: As I haven’t started up with the new job officially yet, my content has been lacking since its … more →

Tags: ab training, core stability, core training, straight-leg situps

Stretching: Why, what, when and how.

Cerin wrote 2 weeks ago: Streching:  Why do it? We all know stretching is good for us, and most of us ignore it or just go th … more →

Tags: Fitness, Kárate, ballistic stretches, Dynamic Stretches, Exercise, health, Performance, PNF stretches, static stretches

Training for health, life or performance...ultimately it's all the same thing.1 comment

Cerin wrote 2 weeks ago: A theme I keep coming back to when training myself or other people is: “is this practical? … more →

Tags: Fitness, Exercise, health, keystone abilities, Life, Performance, Stroke, Workouts

Deep Longitudinal Sub-System

tanya colucci wrote 3 weeks ago: Major Contributors: erector spinae, thoracolumbar fascia, sacrotuberous ligament, and biceps femoris … more →

Tags: Fitness, corrective exercise, Program Design, Deep longitudinal system, muscle coordination

gymstick: fun tools for fantastic fitness4 comments

thewholeway wrote 3 weeks ago: Susan, Tracy, Anne gymsticking their abs rear fly I have been working with Gymsticks for the better … more →

Tags: Exercise, In the Studio, Fun, Gymstick, Fitness

The Posterior Chain-Posterior Oblique System2 comments

tanya colucci wrote 3 weeks ago: Personal Trainers…make sure you are training the Posterior Oblique Sub-System correctly! What … more →

Tags: Fitness, corrective exercise, Program Design, posterior oblique system, gluteus maximus, functional anatomy

Why I don't like gym machines

Josh and Jeanne Rubin wrote 4 weeks ago: Why I don’t like gym machines … more →

Tags: Exercise, Rehabilitation, core training, gym machines

Junior Seau Balances Out1 comment

egoscueportland wrote 1 month ago: His first major injury behind him, a perennial All-Pro muscles up for a comeback Issue date: January … more →

Tags: Matt Whitehead, Egoscue, Portland, posture, Egoscue Method, Functional Fitness, Pain Free, Egoscue Portland, pain relief Portland

Movement and Variety: Why bigger is better!3 comments

Cerin wrote 1 month ago: First of all, I have to admit I have no direct scientific evidence of this…so I can’t pr … more →

Tags: Fitness, bicep, compound, Exercise, Fat, health, Isolation, keystone abilities, Performance

Junior Seau credits Egoscue for longevity in NFL2 comments

egoscueportland wrote 1 month ago: … more →

Tags: Matt Whitehead, Egoscue, Portland, posture, Egoscue Method, Functional Fitness, chronic pain, pain relief Portland, Sports Injury

Fit for different things.

Cerin wrote 1 month ago: As I have mentioned previously in my article “An Introduction to Getting Fitter“, there … more →

Tags: Fitness, endurance, Exercise, health, intensity, Life, Performance, Skipton, Workouts

Stages of Change in Weight Loss

Dan wrote 1 month ago: Stages of Change in Weight Loss Harry Mills, Ph.D. Sustained weight loss is difficult to achieve. It … more →

Tags: Fitness, free workouts, Friends of NLFS, Nutrition, Sports Training, Upcoming Events, Weight loss, club 2000, hanover fitness

Warming up - Karate specific

Cerin wrote 1 month ago: Last week I told you about warming up in general. As promised, this week I’m going to give you … more →

Tags: Fitness, Kárate, Exercise, Kata, kugb, Kumite, Martial Arts, Performance, Shotokan


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