Kettlebells are one of the best methods for functional training, they aid in developing the whole body usually per one exercise. Strengthening your core,upper and lower body, not only that,but they work at different angles and movements, which conventional bench presses or dumbbell curls don’t. 1,283 more words
Tags » Functional Training
I normally have a tight pec minor and bicep on one side (“Deep Front Arm Line” in myofascial train theory). I did some simple tricep activation on that side (it’s usually switched off), and the tension was reduced significantly. 46 more words
When you’re trying to lose fat and build the body of your dreams, the #1 most important thing you need to do is ditch the old-school ‘traditional’ fat loss programs and start using functional training. 438 more words
Just finished a triceps workout! Don’t forget that your triceps are about twice as big as your biceps so don’t neglect these babies!—Rick Dant “THE” Trainer!