Tags » Functional Training
Still using my “Altitude mimicking mask” today! Want good lungs? Get this! Watch out though you might scare the young ones!—Rick Dant “THE” Trainer!
Kettlebells are one of the best methods for functional training, they aid in developing the whole body usually per one exercise. Strengthening your core,upper and lower body, not only that,but they work at different angles and movements, which conventional bench presses or dumbbell curls don’t. 1,283 more words
I normally have a tight pec minor and bicep on one side (“Deep Front Arm Line” in myofascial train theory). I did some simple tricep activation on that side (it’s usually switched off), and the tension was reduced significantly. 46 more words