Tags » Functional Training

Top 10 kettlebell exercises

Kettlebells are one of the best methods for functional training, they aid in developing the whole body usually per one exercise. Strengthening your core,upper and lower body, not only that,but they work at different angles and movements, which conventional bench presses or dumbbell curls don’t. 1,283 more words


Kettlebell - Introduction

Over the next couple of weeks I will be covering in detail the kettlebell, its origins/history and the various benefits it has. Oh and some of the exercises that can be done with it. 349 more words



I normally have a tight pec minor and bicep on one side (“Deep Front Arm Line” in myofascial train theory). I did some simple tricep activation on that side (it’s usually switched off), and the tension was reduced significantly. 46 more words

Fitness And Health

Too tired to reach your goals?

Irik Johnson
Chief Performance Officer

Fast Twitch Performance Training

With the continual demand for high performance among athletes there is pressure to always work as hard as possible or to train massive hours. 537 more words

Performance Training

50 years old and in control!

50 years old and feel like I am just starting to live! Folks, that age # is just that, a darned number! Never forget that you have control of your body! 58 more words

Fat Loss Secrets - How to Instantly Lose Fat While Working Out Less and Having More Fun! (Amazing!)

When you’re trying to lose fat and build the body of your dreams, the #1 most important thing you need to do is ditch the old-school ‘traditional’ fat loss programs and start using functional training. 438 more words


Don't forget those triceps

Just finished a triceps workout! Don’t forget that your triceps are about twice as big as your biceps so don’t neglect these babies!—Rick Dant “THE” Trainer!