Blogs about: Functional Training
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17/05/2013 Friday
Workout Technique: Knees to elbows Met con Perform as many reps as possible, rest 2 min after each round .Complete 3 Rounds 1 Min 10m sprints 2 Min Plate thrusters 45/25lb 1 Min Ball Slams 10/7kg 2Min… more →
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Coach George @ Week 1/4, PHASE 2/3 - FATBURN of "Power Foods Diet" - FROM FAT 2 FIT! *TOPIC: GOAL SETTING - S.M.A.R.T."
wrote 6 hours ago: This week Coach George and myself have been reviewing our business goals as well as setting new busi … more →
Weekend Squash camp in Baltimore with Richard Millman:The Squash Doctor
wrote 17 hours ago: Richard Millman in association with Meadow Mill Athletic Club presents: A weekend with The Squash Do … more →
ME @ WEEK 5/52 of Women's Health & Fitness Magazine Cover Model Comp! *TOPIC: ANABOLIC & CATABOLIC METABOLISM DEFINED "EAT WELL TO TRAIN & BECOME LEAN OR EAT YOURSELF TO TRAIN & STAY THIN!!!"
wrote 1 day ago: An Introduction to Anabolism and Catabolism is a post that I live and teach every day! Being at week … more →
Glory Days: Saying Goodbye to my Oly Bar
wrote 1 day ago: “Well the time slips away and leaves you with nothing, Mister, but boring stories of glory day … more →
NEW classes & 7 weeks terms have arrived at Be Fit Hub - TO KEEP YOU ACCOUNTABLE TO YOUR FITNESS GOALS!
wrote 1 day ago: New classes and terms have arrived at Be Fit Hub! RESERVE YOUR PLACE NOW for our new 7 weeks terms! … more →
Get a kick ass body with cardio kickboxing!
wrote 2 days ago: Weekend cardio kickboxing classes with MMA practitioner and personal trainer, Jonathan Williams, are … more →
Non-functional Exercise of the Week: Donkey Kicks
wrote 3 days ago: There are many leg exercises that are completely non-functional and also totally ineffective for str … more →
Squatting on Pillows
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wrote 3 days ago: The cat is (and has been) out of the bag, I love shoes. Breaking it down into specifics, I could we … more →
17/05/2013 Friday
wrote 3 days ago: Workout Technique: Knees to elbows Met con Perform as many reps as possible, rest 2 min after each r … more →
WOD (workout of the day) Distinct Crossfit.com
wrote 3 days ago: Dang man…..start the clock!(Time) Cash in 1 mile run for time(800m for scaled) 2 rds 10 band p … more →
Day 125: Shake it Off!!! or Naming each of the 42 Pounds of Flesh I've lost
wrote 6 days ago: “And I’ve been a fool and I’ve been blind I can never leave the past behind I can see no … more →
Day 134: SuperFlex Bands at a Rest Stop
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wrote 6 days ago: Hello my Friends! Day 2 of a 23 hour long road trip is not great for the body. We are not meant to b … more →
WOD (workout of the day)Distinct Crossfit.com
wrote 6 days ago: Beeeee S(Time) Cash in 3 rds 5 pass through 5 halo 5 overhead squat 10 Plyo jumps Strength Back squa … more →
YOUR INVITED!!! Be Fit Hub's "Nutrition Workshop" Meet us in person & talk "Power Foods Diet" and "Functional Training"! xx
wrote 1 week ago: Personal/Rehab Trainers, Strength & Conditioning/Fat Loss Coaches, Yoga/Pilates Teachers and Nut … more →
Coach George @ Week 3/3, PHASE 1/3 - DETOX of "Power Foods Diet" - FROM FAT 2 FIT! *TOPIC: IMPORTANCE OF TESTOSTERONE!
wrote 1 week ago: This week Coach George talks on one of the essentials to growing lean muscle mass for both men and w … more →
ME @ WEEK 4/52 of Women's Health & Fitness Magazine Cover Model Comp! *TOPIC: MACRONUTRIENTS DEFINE YOUR BODY COMPOSITION "YOU ARE WHAT YOU EAT!"
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wrote 1 week ago: An Introduction to Macronutrients is one of those posts that has been felt in every layer of my life … more →
10/05/2013 Friday
wrote 1 week ago: Little regionals teaser for all our clients. We are having a Jacky Challenge for the day. Hav … more →
App Review: NTC - Nike Training Club
wrote 1 week ago: I admit that I am a “Nike girl” and I always keep my eyes open for new specials from Nik … more →
WOD (workout of the day) Distinct Crossfit.Com
wrote 1 week ago: 5813(Time) Cash-in 5 vinyasa 30 sec each 5 wheel 30 sec each Strength 12min to heavy 1 rep hang squa … more →
