This is the second post in my nutritional makeover series. The first post talked about stomach size and determining portion and meal sizes. If you missed it please go back to read it! 951 more words
Tags » Gain Weight
Go ahead and put those clothes on so that when it is time to go you are ready and have no excuse! If I am at home for the day like a Saturday I go ahead and put my workout gear on ..go to the park with the boys in it, eat lunch in it, and then after my lunch settles I am ready to hit the gym!
It’s hard to pick the first one to post! I chose this one because it’s that shockingly stupid, but true. TELL someone to smoke as a form of loosing weight? 107 more words