Tags » Gain


What’s Blogilates I hear you ask? To put it simply, it’s amazing! An amazing woman called Cassey Ho, a fitness instructor, has made it her mission to help as many people as possible.  198 more words


Elder Abuse Laws Gain Traction

Tennessee’s version of an elderly abuse law is gaining traction as it cleared the Senate this week, courtesy of Sen. Rusty Crowe (R). The goal is to put in place stronger safety mechanisms that will better protect the elderly and other adults with disabilities against abuse. 129 more words

Armasight PVS14 GEN 3 Ghost MG White Phosphor Multi-Purpose Night Vision Monocular with Manual Gain, Black

PVS14 is a multi-purpose Night Vision Monocular, widely used by US Military and its allies. The Armasight PVS-14 Ghost light-weight, single-battery, battle-proven design as well as variable gain control allowing the user to increase or decrease image tube brightness for greater image contrast in varying light conditions makes it one of the best systems on the market. 60 more words

Weigh In

Good morning world!

Is time for the first weigh in after Ben, and some exciting announcements.

Before Ben: 229 pounds
After Ben: 234 pounds… 160 more words


Delayed Weigh In (Weigh Day #3)

98 hours at work since last Tuesday, with 30 minutes (one way) commuting, I’ve been eating like crap (mostly fast food), barely sleeping, and I feel totally burned out. 40 more words


Scales gettin' me down :(

I was feeling great, false sense of hope I guess, conveniently forgetting some less than great decisions over the last week (secret M&M’s anyone?)

I had stayed under my calorie goal for 2 days, exercised for almost an hour yesterday (Pilates, Spin Bike & Punching Bag) and have been doing well with increasing my water intake. 35 more words

Daily Check In