Tags » Gaining Weight

Fat and Fat Are Two Different Things

Fat is not the same as fat. By that I mean that dietary fat, which is one third of the kinds of energy-giving, life-supporting elements of the foods that you eat is not the same as the kind beneath your skin, the kind that you produce as a byproduct of living and eating.  511 more words



Christmas. Christmas. Christmas…

I don’t know the rest of the lyrics. We don’t call it Christmas here in Norway but use the old norse word Jul. 493 more words

Everyday Life

Enjoying Christmas without gaining weight (case study 14)

This is a new case study on applying creativity principles to solving problems, particularly how to not gain weight during Christmas.

The solutions can eventually be… 47 more words

Creativity Learning

The reasons to overeat will always be there.

It is December 12th and that means a few things to people.
1) It’s the Holiday season so it doesn’t matter how much we are eating and drinking… 575 more words

Holiday Weight

Ron Henderson: The Fitness King

Tis the season for holiday parties. Get tips for enjoying the festivities without packing on the pounds when Nick Digilio welcomes Ron Henderson – The Fitness King… 52 more words

Nick Digilio

Don't Gain, Maintain

Did you know that on average, Americans gain 1-2 pounds per holiday season? The extra weight can really add up year after year. The good news is it doesn’t take big changes to make a difference. 156 more words


Admitting is the First Step

I struggle day after day. Looking in a mirror, praying for a day that I will feel good about myself. The last time I felt truly good about myself was in 2008 before I started gaining weight. 230 more words